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Nutrition Facts Comparison Tool

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Gjetost Cheese
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Gjetost Cheese 1 oz (x1) 7% DV 132 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Gjetost Cheese 1 oz (x1) 13% DV 8.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Gjetost Cheese 1 oz (x1) 4% DV 12.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Gjetost Cheese 1 oz (x1) 5% DV 2.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Gjetost Cheese 1 oz (x1) 9% DV 26.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Gjetost Cheese 1 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Gjetost Cheese 1 oz (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Gjetost Cheese 1 oz (x1) 1% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Gjetost Cheese 1 oz (x1) 9% DV 113.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Gjetost Cheese 1 oz (x1) 9% DV 400.2mg

Table Legend

  1. Gjetost Cheese
~ = missing data
  Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
132
(7%)
Fat (g)
(%DV)
8.4
(13%)
Protein (g)
(%DV)
2.7
(5%)
Carbohydrate (g)
(%DV)
12.1
(4%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
26.7
(9%)
Saturated Fats (g)
(%DV)
5.4
(27%)
Net-Carbs (g) 12.1
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
113.6
(9%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
Potassium, K (mg)
(%DV)
400.2
(9%)
Magnesium (mg)
(%DV)
19.9
(5%)
Phosphorus, P (mg)
(%DV)
126.1
(10%)
Sodium (mg)
(%DV)
170.4
(7%)
Zinc, Zn (mg)
(%DV)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0
(3%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
4.1
(7%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (μg)
(%DV)
94.9
(11%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.4
(30%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
1
(19%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
1.4
(0%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
1.4
(0%)
Folate DFE (μg)
(%)
1.4
(0%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.7
(29%)
Retinol (μg) 94.9
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
316.1
(11%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 28
Water (g) 3.8
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score -4.43
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 28
Monounsaturated Fats (mg) 2238
Polyunsaturated Fats (mg) 266
Omega 3s (mg)
(%AI)
122
(8%)
Omega 6s (mg)
(%AI)
144
(1%)
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.18
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 272
6:0 (mg) 161
8:0 (mg) 94
10:0 (mg) 164
12:0 (mg) 236
13:0 (mg) ~
14:0 (mg) 929
15:0 (mg) ~
16:0 (mg) 2460
17:0 (mg) ~
18:0 (mg) 987
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 152
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 1975
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 144
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 122
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 28
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
38
(14%)
Threonine (mg)
(%RDI)
112
(11%)
Isoleucine (mg)
(%RDI)
147
(11%)
Leucine (mg)
(%RDI)
282
(10%)
Lysine (mg)
(%RDI)
231
(11%)
Methionine (mg)
(%RDI)
90
(12%)
Cystine (mg)
(%RDI)
16
(6%)
Phenylalanine (mg)
(%RDI)
153
(18%)
Tyrosine (mg)
(%RDI)
154
(18%)
Valine (mg)
(%RDI)
217
(12%)
Arginine (mg) 94
Histidine (mg)
(%RDI)
83
(12%)
Alanine (mg) 92
Aspartic acid (mg) 201
Glutamic acid (mg) 564
Glycine (mg) 54
Proline (mg) 335
Serine (mg) 133
Hydroxyproline (mg) ~
Data Source:
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