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Nutrition Facts Comparison Tool

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Gouda Cheese
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Gouda Cheese 1 oz (x1) 5% DV 101 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Gouda Cheese 1 oz (x1) 12% DV 7.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Gouda Cheese 1 oz (x1) 0% DV 0.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Gouda Cheese 1 oz (x1) 14% DV 7.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Gouda Cheese 1 oz (x1) 11% DV 32.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Gouda Cheese 1 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Gouda Cheese 1 oz (x1) 1% DV 0.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Gouda Cheese 1 oz (x1) 0% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Gouda Cheese 1 oz (x1) 15% DV 198.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Gouda Cheese 1 oz (x1) 1% DV 34.4mg

Table Legend

  1. Gouda Cheese
~ = missing data
  Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
101
(5%)
Fat (g)
(%DV)
7.8
(12%)
Protein (g)
(%DV)
7.1
(14%)
Carbohydrate (g)
(%DV)
0.6
(0%)
Sugars (g)
(%DV)
0.6
(1%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
32.4
(11%)
Saturated Fats (g)
(%DV)
5
(25%)
Net-Carbs (g) 0.6
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
198.8
(15%)
Iron, Fe (mg)
(%DV)
0.1
(0%)
Potassium, K (mg)
(%DV)
34.4
(1%)
Magnesium (mg)
(%DV)
8.2
(2%)
Phosphorus, P (mg)
(%DV)
155.1
(12%)
Sodium (mg)
(%DV)
232.6
(10%)
Zinc, Zn (mg)
(%DV)
1.1
(10%)
Copper, Cu (mg)
(%DV)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
4.1
(7%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (μg)
(%DV)
46.9
(5%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
6
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
6
(1%)
Folate DFE (μg)
(%)
6
(1%)
Choline (mg)
(%DV)
4.4
(1%)
Vitamin B12 (μg)
(%DV)
0.4
(18%)
Retinol (μg) 46.6
Carotene, beta (μg)
(%RDA)
2.8
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
159.9
(5%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.1
(0%)
Vitamin D (μg)
(%DV)
0.1
(1%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.1
Vitamin D (IU)
(%DV)
5.7
(1%)
Vitamin K (μg)
(%DV)
0.7
(1%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 28
Water (g) 11.8
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 5.68
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 28
Monounsaturated Fats (mg) 2200
Polyunsaturated Fats (mg) 187
Omega 3s (mg)
(%AI)
112
(7%)
Omega 6s (mg)
(%AI)
75
(0%)
Omega 3 to Omega 6 Ratio 1.5
Omega 6 to Omega 3 Ratio 0.67
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 284
6:0 (mg) 182
8:0 (mg) 121
10:0 (mg) 261
12:0 (mg) 344
13:0 (mg) ~
14:0 (mg) 863
15:0 (mg) ~
16:0 (mg) 1946
17:0 (mg) ~
18:0 (mg) 829
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 252
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 1814
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 75
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 112
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 28
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
100
(36%)
Threonine (mg)
(%RDI)
264
(25%)
Isoleucine (mg)
(%RDI)
371
(26%)
Leucine (mg)
(%RDI)
728
(27%)
Lysine (mg)
(%RDI)
754
(36%)
Methionine (mg)
(%RDI)
204
(28%)
Cystine (mg)
(%RDI)
72
(25%)
Phenylalanine (mg)
(%RDI)
406
(46%)
Tyrosine (mg)
(%RDI)
413
(47%)
Valine (mg)
(%RDI)
513
(28%)
Arginine (mg) 273
Histidine (mg)
(%RDI)
293
(42%)
Alanine (mg) 216
Aspartic acid (mg) 495
Glutamic acid (mg) 1743
Glycine (mg) 138
Proline (mg) 922
Serine (mg) 438
Hydroxyproline (mg) ~
Data Source:
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