Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Gruyere Cheese
      ×
      Swiss Cheese
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Gruyere Cheese 1 oz (x1) 6% DV 117 calories
      • Swiss Cheese 1 oz (x1) 6% DV 112 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Gruyere Cheese 1 oz (x1) 12% DV 9.2g
      • Swiss Cheese 1 oz (x1) 11% DV 8.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Gruyere Cheese 1 oz (x1) 0% DV 0.1g
      • Swiss Cheese 1 oz (x1) 0% DV 0.41g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Gruyere Cheese 1 oz (x1) 17% DV 8.5g
      • Swiss Cheese 1 oz (x1) 15% DV 7.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Gruyere Cheese 1 oz (x1) 10% DV 31.2mg
      • Swiss Cheese 1 oz (x1) 9% DV 26.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Gruyere Cheese 1 oz (x1) 27% DV 5.4g
      • Swiss Cheese 1 oz (x1) 26% DV 5.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Gruyere Cheese 1 oz (x1) 0% DV 0g
      • Swiss Cheese 1 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Gruyere Cheese 1 oz (x1) 0% DV 0.1g
      • Swiss Cheese 1 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Gruyere Cheese 1 oz (x1) 0% DV 0.05mg
      • Swiss Cheese 1 oz (x1) 0% DV 0.04mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Gruyere Cheese 1 oz (x1) 22% DV 287.1mg
      • Swiss Cheese 1 oz (x1) 19% DV 252.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Gruyere Cheese 1 oz (x1) 0% DV 23mg
      • Swiss Cheese 1 oz (x1) 0% DV 20.4mg
      Comparison Table

      Table Legend

      1. Gruyere Cheese
      2. Swiss Cheese
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 28 28
      Calories
      (%DV)      		 117
      (6%)      		 112
      (6%)
      Fat (g)
      (%DV)      		 9.2
      (12%)      		 8.8
      (11%)
      Protein (g)
      (%DV)      		 8.5
      (17%)      		 7.7
      (15%)
      Carbohydrate (g)
      (%DV)      		 0.1
      (0%)      		 0.41
      (0%)
      Sugars (g)
      (%DV)      		 0.1
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 31.2
      (10%)      		 26.4
      (9%)
      Saturated Fats (g)
      (%DV)      		 5.4
      (27%)      		 5.2
      (26%)
      Net-Carbs (g) 0.1
      		0.41
      Trans Fatty Acids (g) --
      		0.28
        Minerals
      Food # 1 2
      Weight (g) 28 28
      Calcium (mg)
      (%DV)      		 287.1
      (22%)      		 252.8
      (19%)
      Iron, Fe (mg)
      (%DV)      		 0.05
      (0%)      		 0.04
      (0%)
      Potassium, K (mg)
      (%DV)      		 23
      (0%)      		 20.4
      (0%)
      Magnesium (mg)
      (%DV)      		 10.2
      (2%)      		 9.4
      (2%)
      Phosphorus, P (mg)
      (%DV)      		 171.8
      (14%)      		 163
      (13%)
      Sodium (mg)
      (%DV)      		 202.8
      (8%)      		 53.1
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 1.1
      (10%)      		 1.2
      (11%)
      Copper, Cu (mg)
      (%DV)      		 0.01
      (1%)      		 0.01
      (1%)
      Manganese (mg)
      (%DV)      		 0
      (0%)      		 0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 4.1
      (7%)      		 8.5
      (15%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      Iodine, I (mcg) --
      		--
      Chlorine (mg) --
      		--
      Chromium (mcg) --
      		--
        Vitamins
      Food # 1 2
      Weight (g) 28 28
      Vitamin A, RAE (mcg)
      (%DV)      		 77
      (9%)      		 81.8
      (9%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.02
      (1%)      		 0
      (0%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.08
      (6%)      		 0.09
      (7%)
      Niacin (B3) (mg)
      (%DV)      		 0.03
      (0%)      		 0.02
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.16
      (3%)      		 0.1
      (2%)
      Vitamin B6 (mg)
      (%DV)      		 0.02
      (1%)      		 0.02
      (1%)
      Biotin (mcg) --
      		--
      Folate (B9) (mcg)
      (%DV)      		 2.8
      (1%)      		 2.8
      (1%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 2.8
      (1%)      		 2.8
      (1%)
      Folate DFE (mcg)
      (%)      		 2.8
      (1%)      		 2.8
      (1%)
      Choline (mg)
      (%DV)      		 4.4
      (1%)      		 3.9
      (1%)
      Vitamin B12 (mcg)
      (%DV)      		 0.45
      (19%)      		 0.87
      (36%)
      Retinol (mcg) 76.1
      		80.4
      Carotene, beta (mcg)
      (%RDA)      		 9.4
      (0%)      		 17.3
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0.28
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0.57
      (0%)
      Vitamin A, IU (IU) 269.2 297.3
      Lycopene (mcg) 0
      		0.28
      Lut + Zeaxanthin (mcg) 0
      		2.3
      Vitamin E (mg)
      (%DV)      		 0.08
      (1%)      		 0.17
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0.17
      (1%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		0
      Vitamin D3 (mcg) 0.17
      		0
      Vitamin D (IU)
      (%DV)      		 6.8
      (1%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.77
      (1%)      		 0.4
      (0%)
      Vitamin K1 (mcg) --
      		0
      Menaquinone-4 (K2) (mcg) --
      		1.8
        Other
      Food # 1 2
      Weight (g) 28 28
      Water (g) 9.4
      		10.7
      Ash (g) 1
      		0.84
      Alcohol (g) 0
      		0
      Caffeine (mg) 0
      		0
      Theobromine (mg) 0
      		0
      PRAL score 6.02
      		5.82
        Carbohydrates
      Food # 1 2
      Weight (g) 28 28
      Soluble Fiber (g) --
      		--
      Insoluble Fiber (g) --
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		0
      Glucose (Dextrose) (g) --
      		0
      Fructose (g) --
      		0
      Lactose (g) --
      		0
      Maltose (g) --
      		0
      Galactose (g) --
      		0
      Starch (g) --
      		--
      Carbohydrate, other (g) --
      		--
      Total sugar alcohols (g) --
      		--
        Fats
      Food # 1 2
      Weight (g) 28 28
      Monounsaturated Fats (g) 2.852
      		2.285
      Polyunsaturated Fats (g) 0.492
      		0.381
      Omega 3s (g)
      (%AI)      		 0.123
      (8%)      		 0.037
      (2%)
      Omega 6s (g)
      (%AI)      		 0.369
      (2%)      		 0.22
      (1%)
      Omega 3 to Omega 6 Ratio 0.33
      		0.17
      Omega 6 to Omega 3 Ratio 3
      		6.01
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 0.036
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0.003
      Docosapentaenoic Acid (DPA) (g) 0
      		0.005
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		0.001
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		0.208
      gamma-Linolenic Acid (GLA) (g) --
      		0.001
      c-c-n6-Eicosadienoic Acid (g) --
      		0.002
      DHG-linolenic acid (DGLA) (g) --
      		0.009
      Arachidonic acid (AA) (g) --
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.298
      		0.193
      Caproic (6:0) (g) 0.176
      		0.154
      Caprylic Acid (8:0) (g) 0.101
      		0.093
      Capric Acid (10:0) (g) 0.213
      		0.218
      Lauric Acid (12:0) (g) 0.259
      		0.248
      Tridecanoic Acid (13:0) (g) --
      		--
      Myristic Acid (14:0) (g) 0.957
      		0.829
      Pentadecanoic Acid (15:0) (g) --
      		0.087
      Palmitic Acid (16:0) (g) 2.486
      		2.374
      Margaric Acid (17:0) (g) --
      		0.054
      Stearic Acid (18:0) (g) 0.66
      		0.908
      Arachidic Acid (20:0) (g) --
      		0.012
      Behenic Acid (22:0) (g) --
      		0.004
      Lignoceric Acid (24:0) (g) --
      		0.003
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		0.084
      Pentadecenoic Acid (15:1) (g) --
      		0
      Palmitoleic Acid (16:1) (g) 0.206
      		0.16
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		0.131
      Heptadecenoic Acid (17:1) (g) --
      		0.018
      Oleic Acid (18:1) (g) 2.437
      		2.005
      c-Oleic Acid (18:1 cis) (g) --
      		1.809
      c-Vaccenic acid (g) --
      		--
      Gadoleic Acid (20:1) (g) 0
      		0.017
      Docosenoic Acid (22:1) (g) 0
      		0.001
      c-Docosenoic Acid (22:1 c) (g) --
      		0.001
      c-Tetracosenoic Acid (24:1 c) (g) --
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.369
      		0.308
      Conjugated Linoleic Acid (CLAs) (g) --
      		0.046
      Octadecadienoic Acid (mixed) (g) --
      		--
      Octadecatrienoic (undiff) (g) 0.123
      		0.037
      Octadecatrienoic Acid (mixed) (g) --
      		0.001
      Parinaric Acid (18:4) (g) 0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		0.01
      Eicosatetraenoic Acid 20:4 (g) 0
      		0.013
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      22:4 (g) --
      		0.002
      Trans Fats  
      t-Polyenoic Fats (g) --
      		0.055
      t-Monoenoic Fats (g) --
      		0.225
      t-Palmitoleic Acid (16:1 t) (g) --
      		0.029
      t-Oleic Acid (18:1 t) (g) --
      		0.197
      t-Docosenoic Acid (22:1 t) (g) --
      		0
      t-Octadecadienoic Acid (18:2 t) (g) --
      		0.054
      t-t-Octadecadienoic Acid (g) --
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      Stigmasterol (g) --
      		--
      Campesterol (g) --
      		--
      Beta-sitosterol (g) --
      		--
      Amino Acids
      Food # 1 2
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 317
      (45%)      		 302
      (43%)
      Isoleucine (mg)
      (%RDI)      		 458
      (33%)      		 437
      (31%)
      Leucine (mg)
      (%RDI)      		 881
      (32%)      		 840
      (31%)
      Lysine (mg)
      (%RDI)      		 770
      (37%)      		 734
      (35%)
      Methionine (mg)
      (%RDI)      		 233
      (32%)      		 223
      (31%)
      Phenylalanine (mg)
      (%RDI)      		 495
      (57%)      		 472
      (54%)
      Threonine (mg)
      (%RDI)      		 309
      (29%)      		 295
      (28%)
      Tryptophan (mg)
      (%RDI)      		 120
      (43%)      		 114
      (41%)
      Valine (mg)
      (%RDI)      		 637
      (35%)      		 607
      (33%)
      Conditional  
      Arginine (mg) 276
      		263
      Cystine (mg)
      (%RDI)      		 86
      (30%)      		 82
      (29%)
      Glycine (mg) 151
      		144
      Proline (mg) 1099
      		1048
      Tyrosine (mg)
      (%RDI)      		 504
      (58%)      		 481
      (55%)
      Non-Essential  
      Alanine (mg) 272
      		260
      Aspartic acid (mg) 467
      		446
      Betaine (mg) --
      		0.03
      Glutamic acid (mg) 1699
      		1620
      Hydroxyproline (mg) --
      		--
      Serine (mg) 488
      		466
      Data Source
      Gruyere Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Swiss Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.