Macronutrients | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 28 | 149 | 47 | 170 |
Calories (%DV) |
119
(6%) |
27
(1%) |
8
(0%) |
267
(13%) |
Fat (g) (%DV) |
7.9
(10%) |
0.3
(0%) |
0.14
(0%) |
5.5
(7%) |
Protein (g) (%DV) |
8.1
(16%) |
1.3
(3%) |
0.58
(1%) |
54.5
(109%) |
Carbohydrate (g) (%DV) |
4
(1%) |
5.8
(2%) |
1.5
(1%) |
0
(0%) |
Sugars (g) (%DV) |
0.02
(0%) |
3.9
(8%) |
0.56
(1%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
1.8
(6%) |
0.99
(4%) |
0
(0%) |
Cholesterol (mg) (%DV) |
24.4
(8%) |
0
(0%) |
0
(0%) |
197.2
(66%) |
Saturated Fats (g) (%DV) |
4.4
(22%) |
0.04
(0%) |
0.02
(0%) |
1.7
(9%) |
Net-Carbs (g) |
4
|
4
|
0.56
|
0
|
Trans Fatty Acids (g) |
0.25
|
0
|
0
|
0.02
|
 | Minerals | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 28 | 149 | 47 | 170 |
Calcium (mg) (%DV) |
242.3
(19%) |
14.9
(1%) |
15.5
(1%) |
10.2
(1%) |
Iron, Fe (mg) (%DV) |
0.14
(1%) |
0.4
(2%) |
0.46
(3%) |
0.83
(5%) |
Potassium, K (mg) (%DV) |
51.1
(1%) |
353.1
(8%) |
116.1
(2%) |
583.1
(12%) |
Magnesium (mg) (%DV) |
9.7
(2%) |
16.4
(4%) |
6.6
(2%) |
54.4
(13%) |
Phosphorus, P (mg) (%DV) |
178.1
(14%) |
35.8
(3%) |
14.1
(1%) |
409.7
(33%) |
Sodium (mg) (%DV) |
512.3
(21%) |
7.5
(0%) |
3.8
(0%) |
79.9
(3%) |
Zinc, Zn (mg) (%DV) |
1.2
(11%) |
0.25
(2%) |
0.11
(1%) |
1.6
(15%) |
Copper, Cu (mg) (%DV) |
0.01
(1%) |
0.09
(10%) |
0.02
(3%) |
0.07
(8%) |
Manganese (mg) (%DV) |
0.02
(1%) |
0.17
(7%) |
0.07
(3%) |
0.02
(1%) |
Selenium, Se (mcg) (%DV) |
9.8
(18%) |
0
(0%) |
0.19
(0%) |
54.2
(99%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
3.4
(0%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
--
|
 | Vitamins | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 28 | 149 | 47 | 170 |
Vitamin A, RAE (mcg) (%DV) |
74.4
(8%) |
62.6
(7%) |
204.9
(23%) |
17
(2%) |
Vitamin C (mg) (%DV) |
0
(0%) |
20.4
(23%) |
1.9
(2%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.01
(1%) |
0.06
(5%) |
0.03
(3%) |
0.17
(14%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(8%) |
0.03
(2%) |
0.03
(2%) |
0.32
(24%) |
Niacin (B3) (mg) (%DV) |
0.02
(0%) |
0.89
(6%) |
0.15
(1%) |
16.1
(100%) |
Vitamin B5 (PA) (mg) (%DV) |
0.13
(3%) |
0.13
(3%) |
0.07
(1%) |
2.7
(54%) |
Vitamin B6 (mg) (%DV) |
0.02
(1%) |
0.12
(7%) |
0.03
(2%) |
1.6
(92%) |
Biotin (mcg) |
--
|
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
1.7
(0%) |
22.4
(6%) |
63.9
(16%) |
--
(--%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
--
(--%) |
Food Folate (mcg) (%) |
1.7
(0%) |
22.4
(6%) |
63.9
(16%) |
--
(--%) |
Folate DFE (mcg) (%) |
1.7
(0%) |
22.4
(6%) |
63.9
(16%) |
--
(--%) |
Choline (mg) (%DV) |
4
(1%) |
10
(2%) |
4.7
(1%) |
198.9
(36%) |
Vitamin B12 (mcg) (%DV) |
0.4
(17%) |
0
(0%) |
0
(0%) |
0.34
(14%) |
Retinol (mcg) |
72.4
|
0
|
0
|
17
|
Carotene, beta (mcg) (%RDA) |
20.7
(0%) |
669
(6%) |
2456.2
(23%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
150.5
(1%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 276.6 | 1241.2 | 4093.7 | 56.1 |
Lycopene (mcg) |
0
|
3833.8
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
183.3
|
1086.6
|
0
|
Vitamin E (mg) (%DV) |
0.15
(1%) |
0.8
(5%) |
0.06
(0%) |
0.56
(4%) |
Vitamin D (mcg) (%DV) |
0.14
(1%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
--
|
Vitamin D3 (mcg) |
0.14
|
--
|
--
|
0
|
Vitamin D (IU) (%DV) |
6
(1%) |
0
(0%) |
0
(0%) |
1.7
(0%) |
Vitamin K (mcg) (%DV) |
0.48
(0%) |
11.8
(10%) |
48.2
(40%) |
7.3
(6%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
2
|
--
|
--
|
--
|
 | Other | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 28 | 149 | 47 | 170 |
Water (g) |
6.4
|
140.8
|
44.5
|
111
|
Ash (g) |
2
|
0.75
|
0.27
|
2
|
Alcohol (g) |
0
|
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
0
|
PRAL score |
6.06
|
-6.11
|
-2.02
|
28
|
 | Carbohydrates | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 28 | 149 | 47 | 170 |
Soluble Fiber (g) |
--
|
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0
|
0
|
0
|
--
|
Glucose (Dextrose) (g) |
0
|
1.9
|
0.18
|
--
|
Fructose (g) |
0
|
2
|
0.38
|
--
|
Lactose (g) |
0
|
0
|
0
|
--
|
Maltose (g) |
0
|
0
|
0
|
--
|
Galactose (g) |
0.02
|
0
|
0
|
--
|
Starch (g) |
--
|
0
|
0
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
--
|
 | Fats | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 28 | 149 | 47 | 170 |
Monounsaturated Fats (g) |
2.025
|
0.046
|
0.006
|
2.168
|
Polyunsaturated Fats (g) |
0.394
|
0.124
|
0.075
|
1.345
|
Omega 3s (g) (%AI) |
0.03
(2%) |
0.004
(0%) |
0.053
(3%) |
0.044
(3%) |
Omega 6s (g) (%AI) |
0.257
(2%) |
0.119
(1%) |
0.022
(0%) |
1.071
(6%) |
Omega 3 to Omega 6 Ratio |
0.12
|
0.04
|
2.4
|
0.04
|
Omega 6 to Omega 3 Ratio |
8.53
|
26.67
|
0.42
|
24.23
|
Omega 3s | ||||
alpha-Linolenic Acid (ALA) (g) (%) |
0.029
(2%) |
--
(--%) |
--
(--%) |
0.044
(3%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
0.007
|
Docosapentaenoic Acid (DPA) (g) |
0.004
|
0
|
0
|
0.017
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
0.012
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0.001
|
--
|
--
|
0.002
|
Omega 6s | ||||
Linoleic Acid (n-6-c-c) (g) |
0.247
|
--
|
--
|
1.017
|
gamma-Linolenic Acid (GLA) (g) |
0.001
|
--
|
--
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
0.002
|
--
|
--
|
0.019
|
DHG-linolenic acid (DGLA) (g) |
0.007
|
--
|
--
|
0.036
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
--
|
Saturated Fats | ||||
Butyric (4:0) (g) |
0.14
|
0
|
0
|
0
|
Caproic (6:0) (g) |
0.12
|
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0.075
|
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0.179
|
0
|
0
|
0.026
|
Lauric Acid (12:0) (g) |
0.206
|
0
|
0
|
0.009
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.663
|
0
|
0
|
0.032
|
Pentadecanoic Acid (15:0) (g) |
0.068
|
--
|
--
|
0.007
|
Palmitic Acid (16:0) (g) |
2.125
|
0.03
|
0.016
|
1.268
|
Margaric Acid (17:0) (g) |
0.042
|
--
|
--
|
0.007
|
Stearic Acid (18:0) (g) |
0.728
|
0.012
|
0.002
|
0.359
|
Arachidic Acid (20:0) (g) |
0.013
|
--
|
--
|
0.003
|
Behenic Acid (22:0) (g) |
0.003
|
--
|
--
|
0.009
|
Lignoceric Acid (24:0) (g) |
0.003
|
--
|
--
|
0
|
Monounsaturated Fats | ||||
Myristoleic Acid (14:1) (g) |
0.065
|
--
|
--
|
0.009
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.104
|
0.001
|
0.001
|
0.264
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.082
|
--
|
--
|
0.264
|
Heptadecenoic Acid (17:1) (g) |
0.013
|
--
|
--
|
0.003
|
Oleic Acid (18:1) (g) |
1.829
|
0.045
|
0.004
|
1.863
|
c-Oleic Acid (18:1 cis) (g) |
1.651
|
--
|
--
|
1.844
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.014
|
0
|
0
|
0.031
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
--
|
--
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
--
|
--
|
0
|
Polyunsaturated Fats | ||||
Octadecadienoic Acid (18:2) (g) |
0.334
|
0.119
|
0.022
|
1.022
|
Conjugated Linoleic Acid (CLAs) (g) |
0.039
|
--
|
--
|
0.002
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.03
|
0.004
|
0.053
|
0.044
|
Octadecatrienoic Acid (mixed) (g) |
0.001
|
--
|
--
|
0
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.008
|
--
|
--
|
0.037
|
Eicosatetraenoic Acid 20:4 (g) |
0.011
|
0
|
0
|
0.146
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
--
|
22:4 (g) |
0.002
|
--
|
--
|
0.039
|
Trans Fats | ||||
t-Polyenoic Fats (g) |
0.049
|
--
|
--
|
0.003
|
t-Monoenoic Fats (g) |
0.2
|
--
|
--
|
0.019
|
t-Palmitoleic Acid (16:1 t) (g) |
0.022
|
--
|
--
|
0
|
t-Oleic Acid (18:1 t) (g) |
0.178
|
--
|
--
|
0.019
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
--
|
--
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.048
|
--
|
--
|
0.003
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
--
|
Phytosterols (Plant Sterols) | ||||
Phytosterols (g) |
--
|
0.01
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
--
|
Amino Acids | ||||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 28 | 149 | 47 | 170 |
Essential | ||||
Histidine (mg) (%RDI) |
229
(33%) |
21
(3%) |
10
(1%) |
2032
(290%) |
Isoleucine (mg) (%RDI) |
413
(30%) |
27
(2%) |
21
(2%) |
2674
(191%) |
Leucine (mg) (%RDI) |
780
(29%) |
37
(1%) |
36
(1%) |
4508
(165%) |
Lysine (mg) (%RDI) |
625
(30%) |
40
(2%) |
30
(1%) |
5241
(250%) |
Methionine (mg) (%RDI) |
213
(29%) |
9
(1%) |
7
(1%) |
1418
(195%) |
Phenylalanine (mg) (%RDI) |
437
(50%) |
40
(5%) |
31
(3%) |
2200
(251%) |
Threonine (mg) (%RDI) |
305
(29%) |
40
(4%) |
20
(2%) |
2445
(233%) |
Tryptophan (mg) (%RDI) |
109
(39%) |
9
(3%) |
5
(2%) |
687
(245%) |
Valine (mg) (%RDI) |
530
(29%) |
27
(1%) |
26
(1%) |
2822
(155%) |
Conditional | ||||
Arginine (mg) |
329
|
31
|
25
|
3686
|
Cystine (mg) (%RDI) |
26
(9%) |
13
(5%) |
3
(1%) |
571
(199%) |
Glycine (mg) |
159
|
28
|
23
|
2412
|
Proline (mg) |
970
|
22
|
21
|
1732
|
Tyrosine (mg) (%RDI) |
488
(56%) |
21
(2%) |
12
(1%) |
1964
(224%) |
Non-Essential | ||||
Alanine (mg) |
244
|
40
|
26
|
3182
|
Aspartic acid (mg) |
561
|
201
|
65
|
5126
|
Betaine (mg) |
0.06
|
0.15
|
0.05
|
17
|
Glutamic acid (mg) |
1825
|
642
|
84
|
8073
|
Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
Serine (mg) |
481
|
39
|
24
|
2077
|