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Nutrition Facts Comparison Tool

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Lowfat Ricotta
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lowfat Ricotta 1/2 cup (x1) 9% DV 171 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lowfat Ricotta 1/2 cup (x1) 15% DV 9.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lowfat Ricotta 1/2 cup (x1) 2% DV 6.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lowfat Ricotta 1/2 cup (x1) 28% DV 14.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lowfat Ricotta 1/2 cup (x1) 13% DV 38.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lowfat Ricotta 1/2 cup (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lowfat Ricotta 1/2 cup (x1) 1% DV 0.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lowfat Ricotta 1/2 cup (x1) 3% DV 0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lowfat Ricotta 1/2 cup (x1) 26% DV 337.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lowfat Ricotta 1/2 cup (x1) 3% DV 155mg

Table Legend

  1. Lowfat Ricotta
~ = missing data
  Macronutrients
Food # 1
Weight (g) 124
Calories
(%DV)
171
(9%)
Fat (g)
(%DV)
9.8
(15%)
Protein (g)
(%DV)
14.1
(28%)
Carbohydrate (g)
(%DV)
6.4
(2%)
Sugars (g)
(%DV)
0.4
(1%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
38.4
(13%)
Saturated Fats (g)
(%DV)
6.1
(31%)
Net-Carbs (g) 6.4
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 124
Calcium (mg)
(%DV)
337.3
(26%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
Potassium, K (mg)
(%DV)
155
(3%)
Magnesium (mg)
(%DV)
18.6
(4%)
Phosphorus, P (mg)
(%DV)
226.9
(18%)
Sodium (mg)
(%DV)
122.8
(5%)
Zinc, Zn (mg)
(%DV)
1.7
(15%)
Copper, Cu (mg)
(%DV)
0
(5%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
20.7
(38%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 124
Vitamin A, RAE (μg)
(%DV)
132.7
(15%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
16.1
(4%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
16.1
(4%)
Folate DFE (μg)
(%)
16.1
(4%)
Choline (mg)
(%DV)
20.2
(4%)
Vitamin B12 (μg)
(%DV)
0.4
(15%)
Retinol (μg) 130.2
Carotene, beta (μg)
(%RDA)
24.8
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
476.2
(16%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0.1
(1%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.1
Vitamin D (IU)
(%DV)
7.4
(1%)
Vitamin K (μg)
(%DV)
0.9
(1%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 124
Water (g) 92.3
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 7.17
  Carbohydrates
Food # 1
Weight (g) 124
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 124
Monounsaturated Fats (mg) 2869
Polyunsaturated Fats (mg) 322
Omega 3s (mg)
(%AI)
87
(5%)
Omega 6s (mg)
(%AI)
236
(1%)
Omega 3 to Omega 6 Ratio 0.37
Omega 6 to Omega 3 Ratio 2.71
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 315
6:0 (mg) 81
8:0 (mg) 91
10:0 (mg) 187
12:0 (mg) 130
13:0 (mg) ~
14:0 (mg) 1002
15:0 (mg) ~
16:0 (mg) 3028
17:0 (mg) ~
18:0 (mg) 1074
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 343
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 2381
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 236
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 87
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 124
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
157
(56%)
Threonine (mg)
(%RDI)
649
(62%)
Isoleucine (mg)
(%RDI)
739
(53%)
Leucine (mg)
(%RDI)
1531
(56%)
Lysine (mg)
(%RDI)
1678
(80%)
Methionine (mg)
(%RDI)
352
(48%)
Cystine (mg)
(%RDI)
124
(43%)
Phenylalanine (mg)
(%RDI)
697
(80%)
Tyrosine (mg)
(%RDI)
739
(84%)
Valine (mg)
(%RDI)
868
(48%)
Arginine (mg) 792
Histidine (mg)
(%RDI)
575
(82%)
Alanine (mg) 626
Aspartic acid (mg) 1249
Glutamic acid (mg) 3068
Glycine (mg) 370
Proline (mg) 1337
Serine (mg) 722
Hydroxyproline (mg) ~
Data Source:
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