Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Calories (%DV) |
112
(6%) |
114
(6%) |
85
(4%) |
Fat (g) (%DV) |
8.8
(11%) |
9.5
(12%) |
6.3
(8%) |
Protein (g) (%DV) |
7.7
(15%) |
6.5
(13%) |
6.3
(13%) |
Carbohydrate (g) (%DV) |
0.41
(0%) |
0.96
(0%) |
0.68
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0.14
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
26.4
(9%) |
28.1
(9%) |
22.4
(7%) |
Saturated Fats (g) (%DV) |
5.2
(26%) |
5.4
(27%) |
3.9
(20%) |
Net-Carbs (g) |
0.41
|
0.96
|
0.68
|
Trans Fatty Acids (g) |
0.28
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Calcium (mg) (%DV) |
252.8
(19%) |
201.6
(16%) |
143.4
(11%) |
Iron, Fe (mg) (%DV) |
0.04
(0%) |
0.04
(0%) |
0.12
(1%) |
Potassium, K (mg) (%DV) |
20.4
(0%) |
21.6
(0%) |
21.6
(0%) |
Magnesium (mg) (%DV) |
9.4
(2%) |
7.7
(2%) |
5.7
(1%) |
Phosphorus, P (mg) (%DV) |
163
(13%) |
129.2
(10%) |
100.5
(8%) |
Sodium (mg) (%DV) |
53.1
(2%) |
185.5
(8%) |
138
(6%) |
Zinc, Zn (mg) (%DV) |
1.2
(11%) |
1
(9%) |
0.83
(8%) |
Copper, Cu (mg) (%DV) |
0.01
(1%) |
0.01
(1%) |
0
(0%) |
Manganese (mg) (%DV) |
0.01
(0%) |
0.01
(0%) |
0.01
(0%) |
Selenium, Se (mcg) (%DV) |
8.5
(15%) |
8.1
(15%) |
4.8
(9%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Vitamin A, RAE (mcg) (%DV) |
81.8
(9%) |
95.7
(11%) |
50.8
(6%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0
(0%) |
0.01
(1%) |
0.01
(1%) |
Riboflavin (B2) (mg) (%DV) |
0.09
(7%) |
0.12
(9%) |
0.08
(6%) |
Niacin (B3) (mg) (%DV) |
0.02
(0%) |
0.02
(0%) |
0.03
(0%) |
Vitamin B5 (PA) (mg) (%DV) |
0.1
(2%) |
0.12
(2%) |
0.04
(1%) |
Vitamin B6 (mg) (%DV) |
0.02
(1%) |
0.02
(1%) |
0.01
(1%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
2.8
(1%) |
7.7
(2%) |
2
(0%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
2.8
(1%) |
7.7
(2%) |
2
(0%) |
Folate DFE (mcg) (%) |
2.8
(1%) |
7.7
(2%) |
2
(0%) |
Choline (mg) (%DV) |
3.9
(1%) |
4.7
(1%) |
4.4
(1%) |
Vitamin B12 (mcg) (%DV) |
0.87
(36%) |
0.31
(13%) |
0.65
(27%) |
Retinol (mcg) |
80.4
|
93.7
|
49.4
|
Carotene, beta (mcg) (%RDA) |
17.3
(0%) |
24.1
(0%) |
16.2
(0%) |
Carotene, alpha (mcg) (%RDA) |
0.28
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0.57
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 297.3 | 352.7 | 192 |
Lycopene (mcg) |
0.28
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
2.3
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.17
(1%) |
0.2
(1%) |
0.05
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0.17
(1%) |
0.11
(1%) |
Vitamin D2 (mcg) |
0
|
--
|
--
|
Vitamin D3 (mcg) |
0
|
0.17
|
0.11
|
Vitamin D (IU) (%DV) |
0
(0%) |
6.8
(1%) |
4.5
(1%) |
Vitamin K (mcg) (%DV) |
0.4
(0%) |
0.68
(1%) |
0.65
(1%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
1.8
|
2.4
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Water (g) |
10.7
|
10.4
|
14.2
|
Ash (g) |
0.84
|
1
|
0.93
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
5.82
|
4.69
|
4.34
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0
|
0
|
0
|
Glucose (Dextrose) (g) |
0
|
0.07
|
0
|
Fructose (g) |
0
|
0
|
0
|
Lactose (g) |
0
|
0.03
|
0
|
Maltose (g) |
0
|
0
|
0
|
Galactose (g) |
0
|
0.03
|
0
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Monounsaturated Fats (g) |
2.285
|
2.667
|
1.867
|
Polyunsaturated Fats (g) |
0.381
|
0.268
|
0.217
|
Omega 3s (g) (%AI) |
0.037
(2%) |
0.032
(2%) |
0.106
(7%) |
Omega 6s (g) (%AI) |
0.22
(1%) |
0.238
(1%) |
0.112
(1%) |
Omega 3 to Omega 6 Ratio |
0.17
|
0.14
|
0.95
|
Omega 6 to Omega 3 Ratio |
6.01
|
7.34
|
1.06
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.036
(2%) |
0.031
(2%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.003
|
0.003
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0.005
|
0.005
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0.001
|
0
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.208
|
0.225
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0.001
|
0.001
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.002
|
0.002
|
--
|
DHG-linolenic acid (DGLA) (g) |
0.009
|
0.01
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.193
|
0.18
|
0.229
|
Caproic (6:0) (g) |
0.154
|
0.153
|
0.127
|
Caprylic Acid (8:0) (g) |
0.093
|
0.096
|
0.073
|
Capric Acid (10:0) (g) |
0.218
|
0.233
|
0.165
|
Lauric Acid (12:0) (g) |
0.248
|
0.266
|
0.196
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.829
|
0.853
|
0.622
|
Pentadecanoic Acid (15:0) (g) |
0.087
|
0.09
|
--
|
Palmitic Acid (16:0) (g) |
2.374
|
2.449
|
1.514
|
Margaric Acid (17:0) (g) |
0.054
|
0.054
|
--
|
Stearic Acid (18:0) (g) |
0.908
|
0.964
|
0.694
|
Arachidic Acid (20:0) (g) |
0.012
|
0.014
|
--
|
Behenic Acid (22:0) (g) |
0.004
|
0.004
|
--
|
Lignoceric Acid (24:0) (g) |
0.003
|
0.002
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.084
|
0.084
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.16
|
0.143
|
0.17
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.131
|
0.114
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.018
|
0.017
|
--
|
Oleic Acid (18:1) (g) |
2.005
|
2.102
|
1.604
|
c-Oleic Acid (18:1 cis) (g) |
1.809
|
1.871
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.017
|
0.018
|
0
|
Docosenoic Acid (22:1) (g) |
0.001
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0.001
|
0
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.308
|
0.333
|
0.112
|
Conjugated Linoleic Acid (CLAs) (g) |
0.046
|
0.047
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.037
|
0.032
|
0.106
|
Octadecatrienoic Acid (mixed) (g) |
0.001
|
0.001
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.01
|
0.011
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.013
|
0.015
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0.002
|
0.003
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.055
|
--
|
--
|
t-Monoenoic Fats (g) |
0.225
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
0.029
|
0.029
|
--
|
t-Oleic Acid (18:1 t) (g) |
0.197
|
0.232
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
0
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.054
|
0.061
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Essential | |||
Histidine (mg) (%RDI) |
302
(43%) |
155
(22%) |
146
(21%) |
Isoleucine (mg) (%RDI) |
437
(31%) |
343
(24%) |
322
(23%) |
Leucine (mg) (%RDI) |
840
(31%) |
551
(20%) |
519
(19%) |
Lysine (mg) (%RDI) |
734
(35%) |
291
(14%) |
274
(13%) |
Methionine (mg) (%RDI) |
223
(31%) |
155
(21%) |
146
(20%) |
Phenylalanine (mg) (%RDI) |
472
(54%) |
305
(35%) |
287
(33%) |
Threonine (mg) (%RDI) |
295
(28%) |
296
(28%) |
279
(27%) |
Tryptophan (mg) (%RDI) |
114
(41%) |
155
(55%) |
146
(52%) |
Valine (mg) (%RDI) |
607
(33%) |
399
(22%) |
375
(21%) |
Conditional | |||
Arginine (mg) |
263
|
155
|
146
|
Cystine (mg) (%RDI) |
82
(29%) |
35
(12%) |
33
(11%) |
Glycine (mg) |
144
|
155
|
146
|
Proline (mg) |
1048
|
709
|
668
|
Tyrosine (mg) (%RDI) |
481
(55%) |
315
(36%) |
296
(34%) |
Non-Essential | |||
Alanine (mg) |
260
|
213
|
201
|
Aspartic acid (mg) |
446
|
492
|
464
|
Betaine (mg) |
0.03
|
0.2
|
--
|
Glutamic acid (mg) |
1620
|
1345
|
1266
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
466
|
222
|
209
|