Nutrition Comparison Tool
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Swiss Cheese
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Feta Cheese
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Swiss Cheese 1 oz (x1) 6% DV 112 calories
  • Feta Cheese 1 oz (x1) 4% DV 75 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Swiss Cheese 1 oz (x1) 11% DV 8.8g
  • Feta Cheese 1 oz (x1) 8% DV 6.1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Swiss Cheese 1 oz (x1) 0% DV 0.41g
  • Feta Cheese 1 oz (x1) 0% DV 1.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Swiss Cheese 1 oz (x1) 15% DV 7.7g
  • Feta Cheese 1 oz (x1) 8% DV 4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Swiss Cheese 1 oz (x1) 9% DV 26.4mg
  • Feta Cheese 1 oz (x1) 8% DV 25.3mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Swiss Cheese 1 oz (x1) 26% DV 5.2g
  • Feta Cheese 1 oz (x1) 19% DV 3.8g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Swiss Cheese 1 oz (x1) 0% DV 0g
  • Feta Cheese 1 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Swiss Cheese 1 oz (x1) 0% DV 0g
  • Feta Cheese 1 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Swiss Cheese 1 oz (x1) 0% DV 0.04mg
  • Feta Cheese 1 oz (x1) 1% DV 0.18mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Swiss Cheese 1 oz (x1) 19% DV 252.8mg
  • Feta Cheese 1 oz (x1) 11% DV 140mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Swiss Cheese 1 oz (x1) 0% DV 20.4mg
  • Feta Cheese 1 oz (x1) 0% DV 17.6mg
Comparison Table

Table Legend

  1. Swiss Cheese
  2. Feta Cheese
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 28 28
Calories
(%DV)		 112
(6%)		 75
(4%)
Fat (g)
(%DV)		 8.8
(11%)		 6.1
(8%)
Protein (g)
(%DV)		 7.7
(15%)		 4
(8%)
Carbohydrate (g)
(%DV)		 0.41
(0%)		 1.1
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 26.4
(9%)		 25.3
(8%)
Saturated Fats (g)
(%DV)		 5.2
(26%)		 3.8
(19%)
Net-Carbs (g) 0.41
1.1
Trans Fatty Acids (g) 0.28
--
  Minerals
Food # 1 2
Weight (g) 28 28
Calcium (mg)
(%DV)		 252.8
(19%)		 140
(11%)
Iron, Fe (mg)
(%DV)		 0.04
(0%)		 0.18
(1%)
Potassium, K (mg)
(%DV)		 20.4
(0%)		 17.6
(0%)
Magnesium (mg)
(%DV)		 9.4
(2%)		 5.4
(1%)
Phosphorus, P (mg)
(%DV)		 163
(13%)		 95.7
(8%)
Sodium (mg)
(%DV)		 53.1
(2%)		 323.5
(13%)
Zinc, Zn (mg)
(%DV)		 1.2
(11%)		 0.82
(7%)
Copper, Cu (mg)
(%DV)		 0.01
(1%)		 0.01
(1%)
Manganese (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 8.5
(15%)		 4.3
(8%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 38.9
13.6
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 28 28
Vitamin A, RAE (mcg)
(%DV)		 81.8
(9%)		 35.5
(4%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0.04
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.09
(7%)		 0.24
(18%)
Niacin (B3) (mg)
(%DV)		 0.02
(0%)		 0.28
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0.1
(2%)		 0.27
(5%)
Vitamin B6 (mg)
(%DV)		 0.02
(1%)		 0.12
(7%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 2.8
(1%)		 9.1
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 2.8
(1%)		 9.1
(2%)
Folate DFE (mcg)
(%)		 2.8
(1%)		 9.1
(2%)
Choline (mg)
(%DV)		 3.9
(1%)		 4.4
(1%)
Vitamin B12 (mcg)
(%DV)		 0.87
(36%)		 0.48
(20%)
Retinol (mcg) 80.4
35.5
Carotene, beta (mcg)
(%RDA)		 17.3
(0%)		 0.85
(0%)
Carotene, alpha (mcg)
(%RDA)		 0.28
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0.57
(0%)		 0
(0%)
Vitamin A, IU (IU) 297.3 119.8
Lycopene (mcg) 0.28
0
Lut + Zeaxanthin (mcg) 2.3
0
Vitamin E (mg)
(%DV)		 0.17
(1%)		 0.05
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0.11
(1%)
Vitamin D2 (mcg) 0
--
Vitamin D3 (mcg) 0
0.11
Vitamin D (IU)
(%DV)		 0
(0%)		 4.5
(1%)
Vitamin K (mcg)
(%DV)		 0.4
(0%)		 0.51
(0%)
Vitamin K1 (mcg) 0
--
Menaquinone-4 (K2) (mcg) 1.8
--
  Other
Food # 1 2
Weight (g) 28 28
Water (g) 10.7
15.7
Ash (g) 0.84
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 5.82
3.19
  Carbohydrates
Food # 1 2
Weight (g) 28 28
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0
--
Glucose (Dextrose) (g) 0
--
Fructose (g) 0
--
Lactose (g) 0
--
Maltose (g) 0
--
Galactose (g) 0
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 28 28
Monounsaturated Fats (g) 2.285
1.313
Polyunsaturated Fats (g) 0.381
0.168
Omega 3s (g)
(%AI)		 0.037
(2%)		 0.075
(5%)
Omega 6s (g)
(%AI)		 0.22
(1%)		 0.093
(1%)
Omega 3 to Omega 6 Ratio 0.17
0.81
Omega 6 to Omega 3 Ratio 6.01
1.23
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.036
(2%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.003
0
Docosapentaenoic Acid (DPA) (g) 0.005
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) 0.001
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.208
--
gamma-Linolenic Acid (GLA) (g) 0.001
--
c-c-n6-Eicosadienoic Acid (g) 0.002
--
DHG-linolenic acid (DGLA) (g) 0.009
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0.193
0.203
Caproic (6:0) (g) 0.154
0.15
Caprylic Acid (8:0) (g) 0.093
0.143
Capric Acid (10:0) (g) 0.218
0.517
Lauric Acid (12:0) (g) 0.248
0.303
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.829
0.723
Pentadecanoic Acid (15:0) (g) 0.087
--
Palmitic Acid (16:0) (g) 2.374
1.348
Margaric Acid (17:0) (g) 0.054
--
Stearic Acid (18:0) (g) 0.908
0.389
Arachidic Acid (20:0) (g) 0.012
--
Behenic Acid (22:0) (g) 0.004
--
Lignoceric Acid (24:0) (g) 0.003
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.084
--
Pentadecenoic Acid (15:1) (g) 0
--
Palmitoleic Acid (16:1) (g) 0.16
0.109
cis-Palmitoleic Acid (16:1 cis) (g) 0.131
--
Heptadecenoic Acid (17:1) (g) 0.018
--
Oleic Acid (18:1) (g) 2.005
1.129
c-Oleic Acid (18:1 cis) (g) 1.809
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.017
0
Docosenoic Acid (22:1) (g) 0.001
0
c-Docosenoic Acid (22:1 c) (g) 0.001
--
c-Tetracosenoic Acid (24:1 c) (g) 0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.308
0.093
Conjugated Linoleic Acid (CLAs) (g) 0.046
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.037
0.075
Octadecatrienoic Acid (mixed) (g) 0.001
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0.01
--
Eicosatetraenoic Acid 20:4 (g) 0.013
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0.002
--
Trans Fats  
t-Polyenoic Fats (g) 0.055
--
t-Monoenoic Fats (g) 0.225
--
t-Palmitoleic Acid (16:1 t) (g) 0.029
--
t-Oleic Acid (18:1 t) (g) 0.197
--
t-Docosenoic Acid (22:1 t) (g) 0
--
t-Octadecadienoic Acid (18:2 t) (g) 0.054
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 302
(43%)		 113
(16%)
Isoleucine (mg)
(%RDI)		 437
(31%)		 228
(16%)
Leucine (mg)
(%RDI)		 840
(31%)		 396
(15%)
Lysine (mg)
(%RDI)		 734
(35%)		 346
(16%)
Methionine (mg)
(%RDI)		 223
(31%)		 105
(14%)
Phenylalanine (mg)
(%RDI)		 472
(54%)		 192
(22%)
Threonine (mg)
(%RDI)		 295
(28%)		 181
(17%)
Tryptophan (mg)
(%RDI)		 114
(41%)		 57
(20%)
Valine (mg)
(%RDI)		 607
(33%)		 302
(17%)
Conditional  
Arginine (mg) 263
133
Cystine (mg)
(%RDI)		 82
(29%)		 24
(8%)
Glycine (mg) 144
28
Proline (mg) 1048
391
Tyrosine (mg)
(%RDI)		 481
(55%)		 190
(22%)
Non-Essential  
Alanine (mg) 260
181
Aspartic acid (mg) 446
221
Betaine (mg) 0.03
--
Glutamic acid (mg) 1620
688
Hydroxyproline (mg) --
--
Serine (mg) 466
332
Data Source
Swiss Cheese
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Feta Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.