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Nutrition Facts Comparison Tool

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Swiss Cheese
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Swiss Cheese 1 oz (x1) 6% DV 112 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Swiss Cheese 1 oz (x1) 11% DV 8.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Swiss Cheese 1 oz (x1) 0% DV 0.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Swiss Cheese 1 oz (x1) 15% DV 7.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Swiss Cheese 1 oz (x1) 9% DV 26.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Swiss Cheese 1 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Swiss Cheese 1 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Swiss Cheese 1 oz (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Swiss Cheese 1 oz (x1) 19% DV 252.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Swiss Cheese 1 oz (x1) 0% DV 20.4mg

Table Legend

  1. Swiss Cheese
~ = missing data
  Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
112
(6%)
Fat (g)
(%DV)
8.8
(11%)
Protein (g)
(%DV)
7.7
(15%)
Carbohydrate (g)
(%DV)
0.4
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
26.4
(9%)
Saturated Fats (g)
(%DV)
5.2
(26%)
Net-Carbs (g) 0.4
Trans Fatty Acids (g) 0.3
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
252.8
(19%)
Iron, Fe (mg)
(%DV)
0
(0%)
Potassium, K (mg)
(%DV)
20.4
(0%)
Magnesium (mg)
(%DV)
9.4
(2%)
Phosphorus, P (mg)
(%DV)
163
(13%)
Sodium (mg)
(%DV)
53.1
(2%)
Zinc, Zn (mg)
(%DV)
1.2
(11%)
Copper, Cu (mg)
(%DV)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
8.5
(15%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (μg)
(%DV)
81.8
(9%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
2.8
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
2.8
(1%)
Folate DFE (μg)
(%)
2.8
(1%)
Choline (mg)
(%DV)
3.9
(1%)
Vitamin B12 (μg)
(%DV)
0.9
(36%)
Retinol (μg) 80.4
Carotene, beta (μg)
(%RDA)
17.3
(0%)
Carotene, alpha (μg)
(%RDA)
0.3
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0.6
(0%)
Vitamin A, IU (IU)
(%DV)
297.3
(10%)
Lycopene (μg) 0.3
Lut + Zeaxanthin (μg) 2.3
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) 0
Vitamin D3 (μg) 0
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.4
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) 1.8
  Other
Food # 1
Weight (g) 28
Water (g) 10.7
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 5.82
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 28
Monounsaturated Fats (mg) 2285
Polyunsaturated Fats (mg) 381
Omega 3s (mg)
(%AI)
44
(3%)
Omega 6s (mg)
(%AI)
368
(2%)
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.3
18:3 n-3 c,c,c (ALA) (mg) 36
20:5 n-3 (EPA) (mg) 3
22:5 n-3 (DPA) (mg) 5
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 55
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 193
6:0 (mg) 154
8:0 (mg) 93
10:0 (mg) 218
12:0 (mg) 248
13:0 (mg) ~
14:0 (mg) 829
15:0 (mg) 87
16:0 (mg) 2374
17:0 (mg) 54
18:0 (mg) 908
20:0 (mg) 12
22:0 (mg) 4
24:0 (mg) 3
14:1 (mg) 84
15:1 (mg) 0
16:1 undifferentiated (mg) 160
16:1 c (mg) 131
17:1 (mg) 18
18:1 undifferentiated (mg) 2005
18:1 c (mg) 1809
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 17
22:1 undifferentiated (mg) 1
22:1 c (mg) 1
24:1 c (mg) 0
18:2 undiff (mg) 308
18:2 n-6 c,c (mg) 208
18:2 CLAs (mg) 46
18:2 i (mg) ~
18:3 undiff (mg) 37
18:3 n-6 c,c,c (mg) 1
18:3i (mg) 1
18:4 (mg) 0
20:2 n-6 c,c (mg) 2
20:3 undifferentiated (mg) 10
20:3 n-3 (mg) 1
20:3 n-6 (mg) 9
20:4 undifferentiated (mg) 13
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 2
Trans-Monoenoic Fats (mg) 225
16:1 t (mg) 29
18:1 t (mg) 197
22:1 t (mg) 0
18:2 t not further def. (mg) 54
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 28
Betaine (mg) 0
Tryptophan (mg)
(%RDI)
114
(41%)
Threonine (mg)
(%RDI)
295
(28%)
Isoleucine (mg)
(%RDI)
437
(31%)
Leucine (mg)
(%RDI)
840
(31%)
Lysine (mg)
(%RDI)
734
(35%)
Methionine (mg)
(%RDI)
223
(31%)
Cystine (mg)
(%RDI)
82
(29%)
Phenylalanine (mg)
(%RDI)
472
(54%)
Tyrosine (mg)
(%RDI)
481
(55%)
Valine (mg)
(%RDI)
607
(33%)
Arginine (mg) 263
Histidine (mg)
(%RDI)
302
(43%)
Alanine (mg) 260
Aspartic acid (mg) 446
Glutamic acid (mg) 1620
Glycine (mg) 144
Proline (mg) 1048
Serine (mg) 466
Hydroxyproline (mg) ~
Data Source:
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