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Nutrition Facts Comparison Tool

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American Cheese
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • American Cheese 1 oz (x1) 5% DV 94 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • American Cheese 1 oz (x1) 11% DV 7.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • American Cheese 1 oz (x1) 1% DV 2.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • American Cheese 1 oz (x1) 10% DV 4.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • American Cheese 1 oz (x1) 9% DV 27.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • American Cheese 1 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • American Cheese 1 oz (x1) 3% DV 1.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • American Cheese 1 oz (x1) 0% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • American Cheese 1 oz (x1) 15% DV 193.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • American Cheese 1 oz (x1) 2% DV 72.4mg

Table Legend

  1. American Cheese
~ = missing data
  Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
94
(5%)
Fat (g)
(%DV)
7.3
(11%)
Protein (g)
(%DV)
4.8
(10%)
Carbohydrate (g)
(%DV)
2.4
(1%)
Sugars (g)
(%DV)
1.6
(3%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
27.8
(9%)
Saturated Fats (g)
(%DV)
4.3
(21%)
Net-Carbs (g) 2.4
Trans Fatty Acids (g) 0.3
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
193.7
(15%)
Iron, Fe (mg)
(%DV)
0.1
(0%)
Potassium, K (mg)
(%DV)
72.4
(2%)
Magnesium (mg)
(%DV)
7.7
(2%)
Phosphorus, P (mg)
(%DV)
124.4
(10%)
Sodium (mg)
(%DV)
364.7
(15%)
Zinc, Zn (mg)
(%DV)
0.7
(6%)
Copper, Cu (mg)
(%DV)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
5.6
(10%)
Fluoride, F (μg)
(%AI)
9.9
(0%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (μg)
(%DV)
57.1
(6%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0
(2%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
2
(0%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
2
(0%)
Folate DFE (μg)
(%)
2
(0%)
Choline (mg)
(%DV)
10.3
(2%)
Vitamin B12 (μg)
(%DV)
0.4
(16%)
Retinol (μg) 55.7
Carotene, beta (μg)
(%RDA)
18.5
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
216.1
(7%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0.7
(4%)
Vitamin D2 (μg) 0
Vitamin D3 (μg) 0.7
Vitamin D (IU)
(%DV)
29
(4%)
Vitamin K (μg)
(%DV)
1
(1%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 28
Water (g) 12.5
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 2.7
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 1.5
Maltose (g) 0
Galactose (g) 0.1
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 28
Monounsaturated Fats (mg) 1944
Polyunsaturated Fats (mg) 298
Omega 3s (mg)
(%AI)
46
(3%)
Omega 6s (mg)
(%AI)
246
(1%)
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.38
18:3 n-3 c,c,c (ALA) (mg) 34
20:5 n-3 (EPA) (mg) 2
22:5 n-3 (DPA) (mg) 5
22:6 n-3 (DHA) (mg) 1
Trans-Polyenoic Fats (mg) 45
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 146
6:0 (mg) 126
8:0 (mg) 78
10:0 (mg) 189
12:0 (mg) 211
13:0 (mg) 7
14:0 (mg) 702
15:0 (mg) 75
16:0 (mg) 1942
17:0 (mg) 46
18:0 (mg) 739
20:0 (mg) 11
22:0 (mg) 5
24:0 (mg) 2
14:1 (mg) 60
15:1 (mg) 0
16:1 undifferentiated (mg) 126
16:1 c (mg) 102
17:1 (mg) 15
18:1 undifferentiated (mg) 1689
18:1 c (mg) 1499
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 54
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 229
18:2 n-6 c,c (mg) 179
18:2 CLAs (mg) 5
18:2 i (mg) ~
18:3 undiff (mg) 35
18:3 n-6 c,c,c (mg) 1
18:3i (mg) ~
18:4 (mg) 2
20:2 n-6 c,c (mg) 2
20:3 undifferentiated (mg) 8
20:3 n-3 (mg) 1
20:3 n-6 (mg) 8
20:4 undifferentiated (mg) 10
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 2
Trans-Monoenoic Fats (mg) 215
16:1 t (mg) 25
18:1 t (mg) 190
22:1 t (mg) 0
18:2 t not further def. (mg) 45
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 28
Betaine (mg) 0
Tryptophan (mg)
(%RDI)
68
(24%)
Threonine (mg)
(%RDI)
204
(19%)
Isoleucine (mg)
(%RDI)
244
(17%)
Leucine (mg)
(%RDI)
452
(17%)
Lysine (mg)
(%RDI)
370
(18%)
Methionine (mg)
(%RDI)
108
(15%)
Cystine (mg)
(%RDI)
49
(17%)
Phenylalanine (mg)
(%RDI)
235
(27%)
Tyrosine (mg)
(%RDI)
237
(27%)
Valine (mg)
(%RDI)
287
(16%)
Arginine (mg) 174
Histidine (mg)
(%RDI)
127
(18%)
Alanine (mg) 147
Aspartic acid (mg) 338
Glutamic acid (mg) 993
Glycine (mg) 91
Proline (mg) 525
Serine (mg) 265
Hydroxyproline (mg) ~
Data Source:
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