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Nutrition Facts Comparison Tool

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American Cheese Spread
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • American Cheese Spread 1 slice (x1) 5% DV 99 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • American Cheese Spread 1 slice (x1) 11% DV 7.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • American Cheese Spread 1 slice (x1) 1% DV 3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • American Cheese Spread 1 slice (x1) 11% DV 5.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • American Cheese Spread 1 slice (x1) 6% DV 18.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • American Cheese Spread 1 slice (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • American Cheese Spread 1 slice (x1) 5% DV 2.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • American Cheese Spread 1 slice (x1) 1% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • American Cheese Spread 1 slice (x1) 15% DV 191.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • American Cheese Spread 1 slice (x1) 2% DV 82.3mg

Table Legend

  1. American Cheese Spread
~ = missing data
  Macronutrients
Food # 1
Weight (g) 34
Calories
(%DV)
99
(5%)
Fat (g)
(%DV)
7.2
(11%)
Protein (g)
(%DV)
5.6
(11%)
Carbohydrate (g)
(%DV)
3
(1%)
Sugars (g)
(%DV)
2.5
(5%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
18.7
(6%)
Saturated Fats (g)
(%DV)
4.5
(23%)
Net-Carbs (g) 3
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 34
Calcium (mg)
(%DV)
191.1
(15%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
Potassium, K (mg)
(%DV)
82.3
(2%)
Magnesium (mg)
(%DV)
9.9
(2%)
Phosphorus, P (mg)
(%DV)
297.5
(24%)
Sodium (mg)
(%DV)
552.5
(23%)
Zinc, Zn (mg)
(%DV)
0.9
(8%)
Copper, Cu (mg)
(%DV)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
3.8
(7%)
Fluoride, F (μg)
(%AI)
11.9
(0%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 34
Vitamin A, RAE (μg)
(%DV)
58.8
(7%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0
(2%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
2.4
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
2.4
(1%)
Folate DFE (μg)
(%)
2.4
(1%)
Choline (mg)
(%DV)
12.3
(2%)
Vitamin B12 (μg)
(%DV)
0.1
(6%)
Retinol (μg) 57.1
Carotene, beta (μg)
(%RDA)
18.7
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
222
(7%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.1
(0%)
Vitamin D (μg)
(%DV)
0.1
(1%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.1
Vitamin D (IU)
(%DV)
5.4
(1%)
Vitamin K (μg)
(%DV)
0.6
(1%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 34
Water (g) 16.2
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 9.26
  Carbohydrates
Food # 1
Weight (g) 34
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 34
Monounsaturated Fats (mg) 2114
Polyunsaturated Fats (mg) 212
Omega 3s (mg)
(%AI)
76
(5%)
Omega 6s (mg)
(%AI)
136
(1%)
Omega 3 to Omega 6 Ratio 0.56
Omega 6 to Omega 3 Ratio 1.79
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 234
6:0 (mg) 139
8:0 (mg) 106
10:0 (mg) 174
12:0 (mg) 215
13:0 (mg) ~
14:0 (mg) 742
15:0 (mg) ~
16:0 (mg) 2009
17:0 (mg) ~
18:0 (mg) 828
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 190
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 1775
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 136
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 76
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 34
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
81
(29%)
Threonine (mg)
(%RDI)
214
(20%)
Isoleucine (mg)
(%RDI)
283
(20%)
Leucine (mg)
(%RDI)
605
(22%)
Lysine (mg)
(%RDI)
512
(24%)
Methionine (mg)
(%RDI)
183
(25%)
Cystine (mg)
(%RDI)
36
(12%)
Phenylalanine (mg)
(%RDI)
317
(36%)
Tyrosine (mg)
(%RDI)
303
(35%)
Valine (mg)
(%RDI)
464
(26%)
Arginine (mg) 185
Histidine (mg)
(%RDI)
173
(25%)
Alanine (mg) 205
Aspartic acid (mg) 375
Glutamic acid (mg) 1182
Glycine (mg) 106
Proline (mg) 789
Serine (mg) 353
Hydroxyproline (mg) ~
Data Source:
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