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Nutrition Facts Comparison Tool

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Half And Half Cream
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Half And Half Cream 1 fl oz (x1) 2% DV 40 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Half And Half Cream 1 fl oz (x1) 5% DV 3.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Half And Half Cream 1 fl oz (x1) 0% DV 1.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Half And Half Cream 1 fl oz (x1) 2% DV 0.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Half And Half Cream 1 fl oz (x1) 4% DV 10.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Half And Half Cream 1 fl oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Half And Half Cream 1 fl oz (x1) 2% DV 1.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Half And Half Cream 1 fl oz (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Half And Half Cream 1 fl oz (x1) 2% DV 32.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Half And Half Cream 1 fl oz (x1) 1% DV 39.9mg

Table Legend

  1. Half And Half Cream
~ = missing data
  Macronutrients
Food # 1
Weight (g) 30
Calories
(%DV)
40
(2%)
Fat (g)
(%DV)
3.5
(5%)
Protein (g)
(%DV)
0.9
(2%)
Carbohydrate (g)
(%DV)
1.3
(0%)
Sugars (g)
(%DV)
1.2
(2%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
10.6
(4%)
Saturated Fats (g)
(%DV)
2.1
(11%)
Net-Carbs (g) 1.3
Trans Fatty Acids (g) 0.1
  Minerals
Food # 1
Weight (g) 30
Calcium (mg)
(%DV)
32.3
(2%)
Iron, Fe (mg)
(%DV)
0
(0%)
Potassium, K (mg)
(%DV)
39.9
(1%)
Magnesium (mg)
(%DV)
3
(1%)
Phosphorus, P (mg)
(%DV)
28.7
(2%)
Sodium (mg)
(%DV)
18.4
(1%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
1
(2%)
Fluoride, F (μg)
(%AI)
0.9
(0%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 30
Vitamin A, RAE (μg)
(%DV)
29.3
(3%)
Vitamin C (mg)
(%DV)
0.3
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
0.9
(0%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
0.9
(0%)
Folate DFE (μg)
(%)
0.9
(0%)
Choline (mg)
(%DV)
5.6
(1%)
Vitamin B12 (μg)
(%DV)
0.1
(2%)
Retinol (μg) 28.7
Carotene, beta (μg)
(%RDA)
6.6
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
106.9
(4%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) 0
Vitamin D3 (μg) 0
Vitamin D (IU)
(%DV)
0.6
(0%)
Vitamin K (μg)
(%DV)
0.4
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 30
Water (g) 24.3
Ash (g) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 0.18
  Carbohydrates
Food # 1
Weight (g) 30
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 1.2
Maltose (g) 0
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 30
Monounsaturated Fats (mg) 1003
Polyunsaturated Fats (mg) 167
Omega 3s (mg)
(%AI)
15
(1%)
Omega 6s (mg)
(%AI)
168
(1%)
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.33
18:3 n-3 c,c,c (ALA) (mg) 12
20:5 n-3 (EPA) (mg) 1
22:5 n-3 (DPA) (mg) 2
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 25
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 75
6:0 (mg) 61
8:0 (mg) 38
10:0 (mg) 92
12:0 (mg) 106
13:0 (mg) ~
14:0 (mg) 347
15:0 (mg) 38
16:0 (mg) 969
17:0 (mg) 23
18:0 (mg) 369
20:0 (mg) 5
22:0 (mg) 1
24:0 (mg) 1
14:1 (mg) 37
15:1 (mg) 0
16:1 undifferentiated (mg) 74
16:1 c (mg) 62
17:1 (mg) 8
18:1 undifferentiated (mg) 877
18:1 c (mg) 775
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 6
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 141
18:2 n-6 c,c (mg) 95
18:2 CLAs (mg) 21
18:2 i (mg) ~
18:3 undiff (mg) 12
18:3 n-6 c,c,c (mg) 0
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 1
20:3 undifferentiated (mg) 4
20:3 n-3 (mg) 0
20:3 n-6 (mg) 4
20:4 undifferentiated (mg) 5
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 1
Trans-Monoenoic Fats (mg) 115
16:1 t (mg) 12
18:1 t (mg) 102
22:1 t (mg) 0
18:2 t not further def. (mg) 25
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 30
Betaine (mg) 0
Tryptophan (mg)
(%RDI)
22
(8%)
Threonine (mg)
(%RDI)
42
(4%)
Isoleucine (mg)
(%RDI)
48
(3%)
Leucine (mg)
(%RDI)
78
(3%)
Lysine (mg)
(%RDI)
41
(2%)
Methionine (mg)
(%RDI)
22
(3%)
Cystine (mg)
(%RDI)
5
(2%)
Phenylalanine (mg)
(%RDI)
43
(5%)
Tyrosine (mg)
(%RDI)
44
(5%)
Valine (mg)
(%RDI)
56
(3%)
Arginine (mg) 22
Histidine (mg)
(%RDI)
22
(3%)
Alanine (mg) 30
Aspartic acid (mg) 69
Glutamic acid (mg) 190
Glycine (mg) 22
Proline (mg) 100
Serine (mg) 31
Hydroxyproline (mg) ~
Data Source:
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