Nutrition Comparison Tool
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Lowfat Sour Cream
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Lowfat Cottage Cheese (1%)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Lowfat Sour Cream 1 cup (x1) 16% DV 327 calories
  • Lowfat Cottage Cheese (1%) 1 cup (not packed) (x1) 8% DV 163 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Lowfat Sour Cream 1 cup (x1) 37% DV 29g
  • Lowfat Cottage Cheese (1%) 1 cup (not packed) (x1) 3% DV 2.3g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Lowfat Sour Cream 1 cup (x1) 4% DV 10.3g
  • Lowfat Cottage Cheese (1%) 1 cup (not packed) (x1) 2% DV 6.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Lowfat Sour Cream 1 cup (x1) 14% DV 7.1g
  • Lowfat Cottage Cheese (1%) 1 cup (not packed) (x1) 56% DV 28g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Lowfat Sour Cream 1 cup (x1) 31% DV 94.4mg
  • Lowfat Cottage Cheese (1%) 1 cup (not packed) (x1) 3% DV 9mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Lowfat Sour Cream 1 cup (x1) 90% DV 18.1g
  • Lowfat Cottage Cheese (1%) 1 cup (not packed) (x1) 7% DV 1.5g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Lowfat Sour Cream 1 cup (x1) 0% DV 0g
  • Lowfat Cottage Cheese (1%) 1 cup (not packed) (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Lowfat Sour Cream 1 cup (x1) 1% DV 0.39g
  • Lowfat Cottage Cheese (1%) 1 cup (not packed) (x1) 12% DV 6.1g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Lowfat Sour Cream 1 cup (x1) 1% DV 0.17mg
  • Lowfat Cottage Cheese (1%) 1 cup (not packed) (x1) 2% DV 0.32mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Lowfat Sour Cream 1 cup (x1) 19% DV 251.7mg
  • Lowfat Cottage Cheese (1%) 1 cup (not packed) (x1) 11% DV 137.9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Lowfat Sour Cream 1 cup (x1) 7% DV 312.2mg
  • Lowfat Cottage Cheese (1%) 1 cup (not packed) (x1) 4% DV 194.4mg
Comparison Table

Table Legend

  1. Lowfat Sour Cream
  2. Lowfat Cottage Cheese (1%)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 242 226
Calories
(%DV)		 327
(16%)		 163
(8%)
Fat (g)
(%DV)		 29
(37%)		 2.3
(3%)
Protein (g)
(%DV)		 7.1
(14%)		 28
(56%)
Carbohydrate (g)
(%DV)		 10.3
(4%)		 6.1
(2%)
Sugars (g)
(%DV)		 0.39
(1%)		 6.1
(12%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 94.4
(31%)		 9
(3%)
Saturated Fats (g)
(%DV)		 18.1
(90%)		 1.5
(7%)
Net-Carbs (g) 10.3
6.1
Trans Fatty Acids (g) --
--
  Minerals
Food # 1 2
Weight (g) 242 226
Calcium (mg)
(%DV)		 251.7
(19%)		 137.9
(11%)
Iron, Fe (mg)
(%DV)		 0.17
(1%)		 0.32
(2%)
Potassium, K (mg)
(%DV)		 312.2
(7%)		 194.4
(4%)
Magnesium (mg)
(%DV)		 24.2
(6%)		 11.3
(3%)
Phosphorus, P (mg)
(%DV)		 229.9
(18%)		 302.8
(24%)
Sodium (mg)
(%DV)		 215.4
(9%)		 917.6
(38%)
Zinc, Zn (mg)
(%DV)		 1.2
(11%)		 0.86
(8%)
Copper, Cu (mg)
(%DV)		 0.04
(4%)		 0.06
(7%)
Manganese (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 5.1
(9%)		 20.3
(37%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 71.4
(2%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 242 226
Vitamin A, RAE (mcg)
(%DV)		 246.8
(27%)		 24.9
(3%)
Vitamin C (mg)
(%DV)		 2.2
(2%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.08
(7%)		 0.05
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.36
(28%)		 0.37
(29%)
Niacin (B3) (mg)
(%DV)		 0.16
(1%)		 0.29
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0.88
(18%)		 0.49
(10%)
Vitamin B6 (mg)
(%DV)		 0.04
(2%)		 0.15
(9%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 26.6
(7%)		 27.1
(7%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 26.6
(7%)		 27.1
(7%)
Folate DFE (mcg)
(%)		 26.6
(7%)		 27.1
(7%)
Choline (mg)
(%DV)		 46.5
(8%)		 39.6
(7%)
Vitamin B12 (mcg)
(%DV)		 0.73
(30%)		 1.4
(59%)
Retinol (mcg) 242
24.9
Carotene, beta (mcg)
(%RDA)		 55.7
(1%)		 6.8
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 900.2 92.7
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0.82
(5%)		 0.02
(0%)
Vitamin D (mcg)
(%DV)		 0.48
(2%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 0.48
--
Vitamin D (IU)
(%DV)		 21.8
(3%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 1.5
(1%)		 0.23
(0%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 242 226
Water (g) 193.9
186.4
Ash (g) 2
3
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 1.5
18.74
  Carbohydrates
Food # 1 2
Weight (g) 242 226
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 242 226
Monounsaturated Fats (g) 8.388
0.658
Polyunsaturated Fats (g) 1.079
0.07
Omega 3s (g)
(%AI)		 0.424
(26%)		 0.02
(1%)
Omega 6s (g)
(%AI)		 0.656
(4%)		 0.05
(0%)
Omega 3 to Omega 6 Ratio 0.65
0.41
Omega 6 to Omega 3 Ratio 1.55
2.44
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0.941
0.075
Caproic (6:0) (g) 0.557
0.016
Caprylic Acid (8:0) (g) 0.324
0.018
Capric Acid (10:0) (g) 0.728
0.043
Lauric Acid (12:0) (g) 0.816
0.036
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 2.921
0.242
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 7.638
0.696
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 3.519
0.262
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.651
0.081
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 7.306
0.54
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.656
0.05
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.424
0.02
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 242 226
Essential  
Histidine (mg)
(%RDI)		 194
(28%)		 931
(133%)
Isoleucine (mg)
(%RDI)		 431
(31%)		 1645
(118%)
Leucine (mg)
(%RDI)		 697
(26%)		 2879
(105%)
Lysine (mg)
(%RDI)		 564
(27%)		 2265
(108%)
Methionine (mg)
(%RDI)		 179
(25%)		 843
(116%)
Phenylalanine (mg)
(%RDI)		 344
(39%)		 1510
(173%)
Threonine (mg)
(%RDI)		 322
(31%)		 1243
(118%)
Tryptophan (mg)
(%RDI)		 99
(35%)		 312
(111%)
Valine (mg)
(%RDI)		 477
(26%)		 1733
(95%)
Conditional  
Arginine (mg) 257
1277
Cystine (mg)
(%RDI)		 65
(23%)		 260
(91%)
Glycine (mg) 152
610
Proline (mg) 690
3243
Tyrosine (mg)
(%RDI)		 344
(39%)		 1492
(170%)
Non-Essential  
Alanine (mg) 244
1453
Aspartic acid (mg) 540
1896
Betaine (mg) --
--
Glutamic acid (mg) 1491
6066
Hydroxyproline (mg) --
--
Serine (mg) 387
1571
Data Source
Lowfat Sour Cream
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Lowfat Cottage Cheese (1%)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.