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Nutrition Facts Comparison Tool

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Cultured Sour Cream
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cultured Sour Cream 1 tbsp (x1) 1% DV 24 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cultured Sour Cream 1 tbsp (x1) 4% DV 2.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cultured Sour Cream 1 tbsp (x1) 0% DV 0.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cultured Sour Cream 1 tbsp (x1) 1% DV 0.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cultured Sour Cream 1 tbsp (x1) 2% DV 7.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cultured Sour Cream 1 tbsp (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cultured Sour Cream 1 tbsp (x1) 1% DV 0.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cultured Sour Cream 1 tbsp (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cultured Sour Cream 1 tbsp (x1) 1% DV 12.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cultured Sour Cream 1 tbsp (x1) 0% DV 15mg

Table Legend

  1. Cultured Sour Cream
~ = missing data
  Macronutrients
Food # 1
Weight (g) 12
Calories
(%DV)
24
(1%)
Fat (g)
(%DV)
2.3
(4%)
Protein (g)
(%DV)
0.3
(1%)
Carbohydrate (g)
(%DV)
0.6
(0%)
Sugars (g)
(%DV)
0.4
(1%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
7.1
(2%)
Saturated Fats (g)
(%DV)
1.2
(6%)
Net-Carbs (g) 0.6
Trans Fatty Acids (g) 0.1
  Minerals
Food # 1
Weight (g) 12
Calcium (mg)
(%DV)
12.1
(1%)
Iron, Fe (mg)
(%DV)
0
(0%)
Potassium, K (mg)
(%DV)
15
(0%)
Magnesium (mg)
(%DV)
1.2
(0%)
Phosphorus, P (mg)
(%DV)
9.1
(1%)
Sodium (mg)
(%DV)
3.7
(0%)
Zinc, Zn (mg)
(%DV)
0
(0%)
Copper, Cu (mg)
(%DV)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
0.4
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 12
Vitamin A, RAE (μg)
(%DV)
14.9
(2%)
Vitamin C (mg)
(%DV)
0.1
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0
(0%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
0.7
(0%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
0.7
(0%)
Folate DFE (μg)
(%)
0.7
(0%)
Choline (mg)
(%DV)
2.3
(0%)
Vitamin B12 (μg)
(%DV)
0
(1%)
Retinol (μg) 14.5
Carotene, beta (μg)
(%RDA)
3
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0.1
(0%)
Vitamin A, IU (IU)
(%DV)
53.6
(2%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0.5
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) 0
Vitamin D3 (μg) 0
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) 0.7
  Other
Food # 1
Weight (g) 12
Water (g) 8.8
Ash (g) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -0.02
  Carbohydrates
Food # 1
Weight (g) 12
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0.4
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 12
Monounsaturated Fats (mg) 551
Polyunsaturated Fats (mg) 96
Omega 3s (mg)
(%AI)
10
(1%)
Omega 6s (mg)
(%AI)
91
(1%)
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.76
18:3 n-3 c,c,c (ALA) (mg) 8
20:5 n-3 (EPA) (mg) 1
22:5 n-3 (DPA) (mg) 1
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 16
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 4
6:0 (mg) 24
8:0 (mg) 17
10:0 (mg) 45
12:0 (mg) 54
13:0 (mg) ~
14:0 (mg) 195
15:0 (mg) 21
16:0 (mg) 618
17:0 (mg) 13
18:0 (mg) 220
20:0 (mg) 3
22:0 (mg) 1
24:0 (mg) 1
14:1 (mg) 16
15:1 (mg) 0
16:1 undifferentiated (mg) 35
16:1 c (mg) 35
17:1 (mg) 1
18:1 undifferentiated (mg) 495
18:1 c (mg) 416
18:1-11 t (18:1t n-7) (mg) 19
20:1 (mg) 3
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) 0
18:2 undiff (mg) 78
18:2 n-6 c,c (mg) 53
18:2 CLAs (mg) 10
18:2 i (mg) ~
18:3 undiff (mg) 9
18:3 n-6 c,c,c (mg) 1
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 1
20:3 undifferentiated (mg) 2
20:3 n-3 (mg) 0
20:3 n-6 (mg) 2
20:4 undifferentiated (mg) 3
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 0
Trans-Monoenoic Fats (mg) 80
16:1 t (mg) ~
18:1 t (mg) 80
22:1 t (mg) ~
18:2 t not further def. (mg) 16
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 12
Betaine (mg) 0
Tryptophan (mg)
(%RDI)
5
(2%)
Threonine (mg)
(%RDI)
17
(2%)
Isoleucine (mg)
(%RDI)
20
(1%)
Leucine (mg)
(%RDI)
39
(1%)
Lysine (mg)
(%RDI)
33
(2%)
Methionine (mg)
(%RDI)
9
(1%)
Cystine (mg)
(%RDI)
3
(1%)
Phenylalanine (mg)
(%RDI)
19
(2%)
Tyrosine (mg)
(%RDI)
18
(2%)
Valine (mg)
(%RDI)
23
(1%)
Arginine (mg) 14
Histidine (mg)
(%RDI)
11
(2%)
Alanine (mg) 14
Aspartic acid (mg) 31
Glutamic acid (mg) 81
Glycine (mg) 9
Proline (mg) 37
Serine (mg) 23
Hydroxyproline (mg) ~
Data Source:
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