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Nutrition Facts Comparison Tool

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Eggnog
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Eggnog 1 cup (x1) 11% DV 224 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Eggnog 1 cup (x1) 14% DV 10.6g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Eggnog 1 cup (x1) 7% DV 20.4g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Eggnog 1 cup (x1) 23% DV 11.6g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Eggnog 1 cup (x1) 50% DV 149.9mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Eggnog 1 cup (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Eggnog 1 cup (x1) 41% DV 20.4g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Eggnog 1 cup (x1) 3% DV 0.5mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Eggnog 1 cup (x1) 25% DV 330.2mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Eggnog 1 cup (x1) 9% DV 419.1mg
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Table Legend

  1. Eggnog
~ = missing data
  Macronutrients
Food # 1
Weight (g) 254
Calories
(%DV)
224
(11%)
Fat (g)
(%DV)
10.6
(14%)
Protein (g)
(%DV)
11.6
(23%)
Carbohydrate (g)
(%DV)
20.4
(7%)
Sugars (g)
(%DV)
20.4
(41%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
149.9
(50%)
Saturated Fats (g)
(%DV)
6.6
(33%)
Net-Carbs (g) 20.4
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 254
Calcium (mg)
(%DV)
330.2
(25%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
Potassium, K (mg)
(%DV)
419.1
(9%)
Magnesium (mg)
(%DV)
48.3
(11%)
Phosphorus, P (mg)
(%DV)
276.9
(22%)
Sodium (mg)
(%DV)
137.2
(6%)
Zinc, Zn (mg)
(%DV)
1.2
(11%)
Copper, Cu (mg)
(%DV)
0
(4%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
10.7
(19%)
Fluoride, F (μg)
(%AI)
0.5
(0%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 254
Vitamin A, RAE (μg)
(%DV)
149.9
(17%)
Vitamin C (mg)
(%DV)
3.8
(4%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.5
(37%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
1.1
(21%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
2.5
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
2.5
(1%)
Folate DFE (μg)
(%)
2.5
(1%)
Choline (mg)
(%DV)
132.6
(24%)
Vitamin B12 (μg)
(%DV)
1.1
(48%)
Retinol (μg) 147.3
Carotene, beta (μg)
(%RDA)
17.8
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
523.2
(17%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 137.2
Vitamin E (mg)
(%DV)
0.5
(4%)
Vitamin D (μg)
(%DV)
3
(15%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 3
Vitamin D (IU)
(%DV)
124.5
(16%)
Vitamin K (μg)
(%DV)
0.8
(1%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 254
Water (g) 209.7
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 1.5
  Carbohydrates
Food # 1
Weight (g) 254
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.1
Glucose (Dextrose) (g) 0.2
Fructose (g) 0.1
Lactose (g) 19.9
Maltose (g) 0.1
Galactose (g) 0.1
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 254
Monounsaturated Fats (mg) 3307
Polyunsaturated Fats (mg) 503
Omega 3s (mg)
(%AI)
150
(9%)
Omega 6s (mg)
(%AI)
335
(2%)
Omega 3 to Omega 6 Ratio 0.45
Omega 6 to Omega 3 Ratio 2.24
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 328
6:0 (mg) 193
8:0 (mg) 112
10:0 (mg) 254
12:0 (mg) 284
13:0 (mg) ~
14:0 (mg) 1019
15:0 (mg) ~
16:0 (mg) 2873
17:0 (mg) ~
18:0 (mg) 1298
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 257
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 2901
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 335
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 150
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 8
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 254
Betaine (mg) 2
Tryptophan (mg)
(%RDI)
216
(77%)
Threonine (mg)
(%RDI)
511
(49%)
Isoleucine (mg)
(%RDI)
602
(43%)
Leucine (mg)
(%RDI)
973
(36%)
Lysine (mg)
(%RDI)
653
(31%)
Methionine (mg)
(%RDI)
305
(42%)
Cystine (mg)
(%RDI)
145
(50%)
Phenylalanine (mg)
(%RDI)
572
(65%)
Tyrosine (mg)
(%RDI)
505
(58%)
Valine (mg)
(%RDI)
734
(40%)
Arginine (mg) 485
Histidine (mg)
(%RDI)
274
(39%)
Alanine (mg) 505
Aspartic acid (mg) 1016
Glutamic acid (mg) 1969
Glycine (mg) 325
Proline (mg) 886
Serine (mg) 612
Hydroxyproline (mg) ~
Data Source:
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