Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Whole Milk (Full Fat)
      ×
      Ice creams, vanilla, rich
      ×
      Peanut butter, smooth style, with salt
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Whole Milk (Full Fat) 1 cup (x1) 7% DV 149 calories
      • Ice creams, vanilla, rich 1/2 cup (x1) 13% DV 266 calories
      • Peanut butter, smooth style, with salt 2 tbsp (x1) 10% DV 191 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Whole Milk (Full Fat) 1 cup (x1) 10% DV 7.9g
      • Ice creams, vanilla, rich 1/2 cup (x1) 22% DV 17.3g
      • Peanut butter, smooth style, with salt 2 tbsp (x1) 21% DV 16.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Whole Milk (Full Fat) 1 cup (x1) 4% DV 11.7g
      • Ice creams, vanilla, rich 1/2 cup (x1) 9% DV 23.9g
      • Peanut butter, smooth style, with salt 2 tbsp (x1) 3% DV 7.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Whole Milk (Full Fat) 1 cup (x1) 15% DV 7.7g
      • Ice creams, vanilla, rich 1/2 cup (x1) 7% DV 3.7g
      • Peanut butter, smooth style, with salt 2 tbsp (x1) 14% DV 7.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Whole Milk (Full Fat) 1 cup (x1) 8% DV 24.4mg
      • Ice creams, vanilla, rich 1/2 cup (x1) 33% DV 98.4mg
      • Peanut butter, smooth style, with salt 2 tbsp (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Whole Milk (Full Fat) 1 cup (x1) 23% DV 4.6g
      • Ice creams, vanilla, rich 1/2 cup (x1) 55% DV 11.1g
      • Peanut butter, smooth style, with salt 2 tbsp (x1) 17% DV 3.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Whole Milk (Full Fat) 1 cup (x1) 0% DV 0g
      • Ice creams, vanilla, rich 1/2 cup (x1) 0% DV 0g
      • Peanut butter, smooth style, with salt 2 tbsp (x1) 6% DV 1.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Whole Milk (Full Fat) 1 cup (x1) 25% DV 12.3g
      • Ice creams, vanilla, rich 1/2 cup (x1) 44% DV 22.1g
      • Peanut butter, smooth style, with salt 2 tbsp (x1) 7% DV 3.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Whole Milk (Full Fat) 1 cup (x1) 0% DV 0.07mg
      • Ice creams, vanilla, rich 1/2 cup (x1) 2% DV 0.36mg
      • Peanut butter, smooth style, with salt 2 tbsp (x1) 3% DV 0.56mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Whole Milk (Full Fat) 1 cup (x1) 21% DV 275.7mg
      • Ice creams, vanilla, rich 1/2 cup (x1) 10% DV 125.2mg
      • Peanut butter, smooth style, with salt 2 tbsp (x1) 1% DV 15.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Whole Milk (Full Fat) 1 cup (x1) 7% DV 322.1mg
      • Ice creams, vanilla, rich 1/2 cup (x1) 4% DV 168mg
      • Peanut butter, smooth style, with salt 2 tbsp (x1) 4% DV 178.6mg
      Comparison Table

      Table Legend

      1. Whole Milk (Full Fat)
      2. Ice creams, vanilla, rich
      3. Peanut butter, smooth style, with salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 244 107 32
      Calories
      (%DV)      		 149
      (7%)      		 266
      (13%)      		 191
      (10%)
      Fat (g)
      (%DV)      		 7.9
      (10%)      		 17.3
      (22%)      		 16.4
      (21%)
      Protein (g)
      (%DV)      		 7.7
      (15%)      		 3.7
      (7%)      		 7.1
      (14%)
      Carbohydrate (g)
      (%DV)      		 11.7
      (4%)      		 23.9
      (9%)      		 7.1
      (3%)
      Sugars (g)
      (%DV)      		 12.3
      (25%)      		 22.1
      (44%)      		 3.4
      (7%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 1.6
      (6%)
      Cholesterol (mg)
      (%DV)      		 24.4
      (8%)      		 98.4
      (33%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 4.6
      (23%)      		 11.1
      (55%)      		 3.3
      (17%)
      Net-Carbs (g) 11.7
      		23.9
      		5.5
      Trans Fatty Acids (g) --
      		--
      		0.02
        Minerals
      Food # 1 2 3
      Weight (g) 244 107 32
      Calcium (mg)
      (%DV)      		 275.7
      (21%)      		 125.2
      (10%)      		 15.7
      (1%)
      Iron, Fe (mg)
      (%DV)      		 0.07
      (0%)      		 0.36
      (2%)      		 0.56
      (3%)
      Potassium, K (mg)
      (%DV)      		 322.1
      (7%)      		 168
      (4%)      		 178.6
      (4%)
      Magnesium (mg)
      (%DV)      		 24.4
      (6%)      		 11.8
      (3%)      		 53.8
      (13%)
      Phosphorus, P (mg)
      (%DV)      		 205
      (16%)      		 112.4
      (9%)      		 107.2
      (9%)
      Sodium (mg)
      (%DV)      		 104.9
      (4%)      		 65.3
      (3%)      		 136.3
      (6%)
      Zinc, Zn (mg)
      (%DV)      		 0.9
      (8%)      		 0.5
      (5%)      		 0.8
      (7%)
      Copper, Cu (mg)
      (%DV)      		 0.06
      (7%)      		 0.01
      (1%)      		 0.14
      (15%)
      Manganese (mg)
      (%DV)      		 0.01
      (0%)      		 0
      (0%)      		 0.53
      (23%)
      Selenium, Se (mcg)
      (%DV)      		 9
      (16%)      		 3.7
      (7%)      		 1.3
      (2%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 244 107 32
      Vitamin A, RAE (mcg)
      (%DV)      		 112.2
      (12%)      		 194.7
      (22%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.11
      (9%)      		 0.04
      (4%)      		 0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.41
      (32%)      		 0.18
      (14%)      		 0.06
      (5%)
      Niacin (B3) (mg)
      (%DV)      		 0.22
      (1%)      		 0.09
      (1%)      		 4.2
      (26%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.91
      (18%)      		 0.49
      (10%)      		 0.36
      (7%)
      Vitamin B6 (mg)
      (%DV)      		 0.09
      (5%)      		 0.05
      (3%)      		 0.14
      (8%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 12.2
      (3%)      		 8.6
      (2%)      		 27.8
      (7%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 12.2
      (3%)      		 8.6
      (2%)      		 27.8
      (7%)
      Folate DFE (mcg)
      (%)      		 12.2
      (3%)      		 9.6
      (2%)      		 27.8
      (7%)
      Choline (mg)
      (%DV)      		 34.9
      (6%)      		 27.8
      (5%)      		 20.2
      (4%)
      Vitamin B12 (mcg)
      (%DV)      		 1.1
      (46%)      		 0.42
      (17%)      		 0
      (0%)
      Retinol (mcg) 109.8
      		191.5
      		0
      Carotene, beta (mcg)
      (%RDA)      		 17.1
      (0%)      		 34.2
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 1.1
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 1.1
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 395.3 698.7 0
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		36.4
      		0
      Vitamin E (mg)
      (%DV)      		 0.17
      (1%)      		 0.55
      (4%)      		 2.9
      (19%)
      Vitamin D (mcg)
      (%DV)      		 3.2
      (16%)      		 0.32
      (2%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 3.2
      		0.32
      		--
      Vitamin D (IU)
      (%DV)      		 124.4
      (16%)      		 12.8
      (2%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.73
      (1%)      		 1.4
      (1%)      		 0.1
      (0%)
      Vitamin K1 (mcg) 0
      		--
      		--
      Menaquinone-4 (K2) (mcg) 2.4
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 244 107 32
      Water (g) 215
      		61.2
      		0.39
      Ash (g) 2
      		0.87
      		0.92
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 0.33
      		0.51
      		2.06
        Carbohydrates
      Food # 1 2 3
      Weight (g) 244 107 32
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		--
      		3.3
      Glucose (Dextrose) (g) 0
      		--
      		0.04
      Fructose (g) 0
      		--
      		0.04
      Lactose (g) 12.3
      		--
      		0
      Maltose (g) 0
      		--
      		0
      Galactose (g) 0
      		--
      		0
      Starch (g) --
      		--
      		1.1
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 244 107 32
      Monounsaturated Fats (g) 1.981
      		4.772
      		8.301
      Polyunsaturated Fats (g) 0.476
      		0.728
      		4.011
      Omega 3s (g)
      (%AI)      		 0.183
      (11%)      		 0.238
      (15%)      		 0.009
      (1%)
      Omega 6s (g)
      (%AI)      		 0.293
      (2%)      		 0.468
      (3%)      		 3.912
      (23%)
      Omega 3 to Omega 6 Ratio 0.63
      		0.51
      		0
      Omega 6 to Omega 3 Ratio 1.6
      		1.97
      		436.57
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 0.009
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0.001
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0.004
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		0.003
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		3.909
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		0
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		0.003
      DHG-linolenic acid (DGLA) (g) --
      		--
      		0
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.183
      		0.525
      		0
      Caproic (6:0) (g) 0.183
      		0.31
      		0
      Caprylic Acid (8:0) (g) 0.183
      		0.181
      		0
      Capric Acid (10:0) (g) 0.183
      		0.407
      		0
      Lauric Acid (12:0) (g) 0.188
      		0.455
      		0
      Tridecanoic Acid (13:0) (g) 0
      		--
      		--
      Myristic Acid (14:0) (g) 0.725
      		1.633
      		0.006
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		0.002
      Palmitic Acid (16:0) (g) 2.023
      		4.46
      		1.517
      Margaric Acid (17:0) (g) 0
      		0
      		0.015
      Stearic Acid (18:0) (g) 0.891
      		2.032
      		0.698
      Arachidic Acid (20:0) (g) 0
      		0
      		0.23
      Behenic Acid (22:0) (g) 0
      		0
      		0.545
      Lignoceric Acid (24:0) (g) 0
      		0
      		0.234
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) --
      		--
      		0
      Palmitoleic Acid (16:1) (g) 0
      		0.385
      		0.01
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		0.01
      Heptadecenoic Acid (17:1) (g) --
      		--
      		0.009
      Oleic Acid (18:1) (g) 1.981
      		4.385
      		7.94
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		7.926
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0.002
      		0.185
      Docosenoic Acid (22:1) (g) 0
      		0
      		0.015
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		0.014
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.293
      		0.468
      		3.924
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		0.004
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.183
      		0.238
      		0.009
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		0
      Parinaric Acid (18:4) (g) 0
      		0.001
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		0.003
      Eicosatetraenoic Acid 20:4 (g) 0
      		0.015
      		0.006
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		0
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		0.009
      t-Monoenoic Fats (g) --
      		--
      		0.015
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		0
      t-Oleic Acid (18:1 t) (g) --
      		--
      		0.014
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		0
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		0.009
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 244 107 32
      Essential  
      Histidine (mg)
      (%RDI)      		 232
      (33%)      		 89
      (13%)      		 178
      (25%)
      Isoleucine (mg)
      (%RDI)      		 398
      (28%)      		 195
      (14%)      		 197
      (14%)
      Leucine (mg)
      (%RDI)      		 730
      (27%)      		 319
      (12%)      		 495
      (18%)
      Lysine (mg)
      (%RDI)      		 644
      (31%)      		 265
      (13%)      		 218
      (10%)
      Methionine (mg)
      (%RDI)      		 203
      (28%)      		 81
      (11%)      		 85
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 398
      (45%)      		 159
      (18%)      		 385
      (44%)
      Threonine (mg)
      (%RDI)      		 327
      (31%)      		 148
      (14%)      		 168
      (16%)
      Tryptophan (mg)
      (%RDI)      		 98
      (35%)      		 44
      (16%)      		 74
      (26%)
      Valine (mg)
      (%RDI)      		 503
      (28%)      		 219
      (12%)      		 250
      (14%)
      Conditional  
      Arginine (mg) 220
      		144
      		886
      Cystine (mg)
      (%RDI)      		 46
      (16%)      		 29
      (10%)      		 73
      (26%)
      Glycine (mg) 151
      		157
      		460
      Proline (mg) 759
      		362
      		451
      Tyrosine (mg)
      (%RDI)      		 388
      (44%)      		 152
      (17%)      		 265
      (30%)
      Non-Essential  
      Alanine (mg) 261
      		146
      		293
      Aspartic acid (mg) 659
      		--
      		977
      Betaine (mg) 1
      		--
      		0.26
      Glutamic acid (mg) 1728
      		698
      		1629
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 464
      		183
      		474
      Data Source
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Ice creams, vanilla, rich
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Peanut butter, smooth style, with salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.