Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 244 | 28 | 234 |
Calories (%DV) |
149
(7%) |
164
(8%) |
166
(8%) |
Fat (g) (%DV) |
7.9
(10%) |
14.2
(18%) |
3.6
(5%) |
Protein (g) (%DV) |
7.7
(15%) |
6
(12%) |
5.9
(12%) |
Carbohydrate (g) (%DV) |
11.7
(4%) |
6.1
(2%) |
28.1
(10%) |
Sugars (g) (%DV) |
12.3
(25%) |
1.2
(2%) |
0.63
(1%) |
Fiber (g) (%DV) |
0
(0%) |
3.6
(13%) |
4
(14%) |
Cholesterol (mg) (%DV) |
24.4
(8%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
4.6
(23%) |
1.1
(5%) |
0.73
(4%) |
Net-Carbs (g) |
11.7
|
2.6
|
24.1
|
Trans Fatty Acids (g) |
--
|
0
|
0
|
 | Minerals | ||
Food # | 1 | 2 | 3 |
Weight (g) | 244 | 28 | 234 |
Calcium (mg) (%DV) |
275.7
(21%) |
76.4
(6%) |
21.1
(2%) |
Iron, Fe (mg) (%DV) |
0.07
(0%) |
1.1
(6%) |
2.1
(12%) |
Potassium, K (mg) (%DV) |
322.1
(7%) |
208.2
(4%) |
163.8
(3%) |
Magnesium (mg) (%DV) |
24.4
(6%) |
76.7
(18%) |
63.2
(15%) |
Phosphorus, P (mg) (%DV) |
205
(16%) |
136.6
(11%) |
180.2
(14%) |
Sodium (mg) (%DV) |
104.9
(4%) |
0.28
(0%) |
9.4
(0%) |
Zinc, Zn (mg) (%DV) |
0.9
(8%) |
0.89
(8%) |
2.3
(21%) |
Copper, Cu (mg) (%DV) |
0.06
(7%) |
0.29
(33%) |
0.17
(19%) |
Manganese (mg) (%DV) |
0.01
(0%) |
0.62
(27%) |
1.4
(59%) |
Selenium, Se (mcg) (%DV) |
9
(16%) |
1.2
(2%) |
12.6
(23%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
167.5
(4%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
 | Vitamins | ||
Food # | 1 | 2 | 3 |
Weight (g) | 244 | 28 | 234 |
Vitamin A, RAE (mcg) (%DV) |
112.2
(12%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.11
(9%) |
0.06
(5%) |
0.18
(15%) |
Riboflavin (B2) (mg) (%DV) |
0.41
(32%) |
0.32
(25%) |
0.04
(3%) |
Niacin (B3) (mg) (%DV) |
0.22
(1%) |
1
(6%) |
0.53
(3%) |
Vitamin B5 (PA) (mg) (%DV) |
0.91
(18%) |
0.13
(3%) |
0.73
(15%) |
Vitamin B6 (mg) (%DV) |
0.09
(5%) |
0.04
(2%) |
0.01
(1%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
12.2
(3%) |
12.5
(3%) |
14
(4%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
12.2
(3%) |
12.5
(3%) |
14
(4%) |
Folate DFE (mcg) (%) |
12.2
(3%) |
12.5
(3%) |
14
(4%) |
Choline (mg) (%DV) |
34.9
(6%) |
14.8
(3%) |
17.3
(3%) |
Vitamin B12 (mcg) (%DV) |
1.1
(46%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
109.8
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
17.1
(0%) |
0.28
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 395.3 | 0.57 | 0 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0.28
|
421.2
|
Vitamin E (mg) (%DV) |
0.17
(1%) |
7.3
(49%) |
0.19
(1%) |
Vitamin D (mcg) (%DV) |
3.2
(16%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
3.2
|
--
|
--
|
Vitamin D (IU) (%DV) |
124.4
(16%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.73
(1%) |
0
(0%) |
0.7
(1%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
2.4
|
--
|
--
|
 | Other | ||
Food # | 1 | 2 | 3 |
Weight (g) | 244 | 28 | 234 |
Water (g) |
215
|
1.3
|
195.6
|
Ash (g) |
2
|
0.84
|
0.8
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
0.33
|
0.6
|
4.19
|
 | Carbohydrates | ||
Food # | 1 | 2 | 3 |
Weight (g) | 244 | 28 | 234 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0
|
1.1
|
0.59
|
Glucose (Dextrose) (g) |
0
|
0.05
|
0
|
Fructose (g) |
0
|
0.03
|
0
|
Lactose (g) |
12.3
|
0
|
0
|
Maltose (g) |
0
|
0.01
|
0
|
Galactose (g) |
0
|
0.02
|
0.05
|
Starch (g) |
--
|
0.2
|
27.1
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
 | Fats | ||
Food # | 1 | 2 | 3 |
Weight (g) | 244 | 28 | 234 |
Monounsaturated Fats (g) |
1.981
|
8.96
|
1.018
|
Polyunsaturated Fats (g) |
0.476
|
3.501
|
1.308
|
Omega 3s (g) (%AI) |
0.183
(11%) |
0.001
(0%) |
0.042
(3%) |
Omega 6s (g) (%AI) |
0.293
(2%) |
3.499
(21%) |
1.264
(7%) |
Omega 3 to Omega 6 Ratio |
0.63
|
0
|
0.03
|
Omega 6 to Omega 3 Ratio |
1.6
|
4107.33
|
30
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0.001
(0%) |
0.042
(3%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
3.499
|
1.264
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0.001
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.183
|
0
|
0
|
Caproic (6:0) (g) |
0.183
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0.183
|
0
|
0
|
Capric Acid (10:0) (g) |
0.183
|
0
|
0
|
Lauric Acid (12:0) (g) |
0.188
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
0
|
0
|
--
|
Myristic Acid (14:0) (g) |
0.725
|
0.001
|
0.012
|
Pentadecanoic Acid (15:0) (g) |
0
|
0
|
0
|
Palmitic Acid (16:0) (g) |
2.023
|
0.876
|
0.655
|
Margaric Acid (17:0) (g) |
0
|
0.001
|
0.002
|
Stearic Acid (18:0) (g) |
0.891
|
0.2
|
0.049
|
Arachidic Acid (20:0) (g) |
0
|
0.002
|
0.005
|
Behenic Acid (22:0) (g) |
0
|
0
|
0.005
|
Lignoceric Acid (24:0) (g) |
0
|
0
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0.068
|
0.007
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
0.064
|
0.007
|
Heptadecenoic Acid (17:1) (g) |
--
|
0.004
|
0
|
Oleic Acid (18:1) (g) |
1.981
|
8.887
|
0.987
|
c-Oleic Acid (18:1 cis) (g) |
--
|
8.887
|
0.987
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0.001
|
0.023
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.293
|
3.5
|
1.266
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
0.001
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
0.002
|
Octadecatrienoic (undiff) (g) |
0.183
|
0.001
|
0.042
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
0.001
|
0.002
|
t-Monoenoic Fats (g) |
--
|
0.003
|
0
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
0.003
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
0
|
0
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
0.001
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
0.001
|
--
|
Campesterol (g) |
--
|
0.001
|
--
|
Beta-sitosterol (g) |
--
|
0.037
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 244 | 28 | 234 |
Essential | |||
Histidine (mg) (%RDI) |
232
(33%) |
153
(22%) |
126
(18%) |
Isoleucine (mg) (%RDI) |
398
(28%) |
213
(15%) |
271
(19%) |
Leucine (mg) (%RDI) |
730
(27%) |
418
(15%) |
505
(19%) |
Lysine (mg) (%RDI) |
644
(31%) |
161
(8%) |
316
(15%) |
Methionine (mg) (%RDI) |
203
(28%) |
45
(6%) |
108
(15%) |
Phenylalanine (mg) (%RDI) |
398
(45%) |
321
(37%) |
332
(38%) |
Threonine (mg) (%RDI) |
327
(31%) |
171
(16%) |
225
(21%) |
Tryptophan (mg) (%RDI) |
98
(35%) |
60
(21%) |
94
(33%) |
Valine (mg) (%RDI) |
503
(28%) |
243
(13%) |
374
(21%) |
Conditional | |||
Arginine (mg) |
220
|
700
|
391
|
Cystine (mg) (%RDI) |
46
(16%) |
61
(21%) |
227
(79%) |
Glycine (mg) |
151
|
406
|
344
|
Proline (mg) |
759
|
275
|
225
|
Tyrosine (mg) (%RDI) |
388
(44%) |
128
(15%) |
236
(27%) |
Non-Essential | |||
Alanine (mg) |
261
|
284
|
290
|
Aspartic acid (mg) |
659
|
749
|
707
|
Betaine (mg) |
1
|
0.14
|
7
|
Glutamic acid (mg) |
1728
|
1763
|
1458
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
464
|
259
|
353
|