Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Whole Milk (Full Fat)
×
Unsweetened Almond Milk
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 16oz glass (x1) 15% DV 298 calories
  • Unsweetened Almond Milk 1 cup (x1) 2% DV 39 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 16oz glass (x1) 20% DV 15.9g
  • Unsweetened Almond Milk 1 cup (x1) 3% DV 2.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 16oz glass (x1) 9% DV 23.4g
  • Unsweetened Almond Milk 1 cup (x1) 1% DV 3.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 16oz glass (x1) 31% DV 15.4g
  • Unsweetened Almond Milk 1 cup (x1) 2% DV 1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 16oz glass (x1) 16% DV 48.8mg
  • Unsweetened Almond Milk 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 16oz glass (x1) 46% DV 9.1g
  • Unsweetened Almond Milk 1 cup (x1) 1% DV 0.21g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 16oz glass (x1) 0% DV 0g
  • Unsweetened Almond Milk 1 cup (x1) 2% DV 0.52g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 16oz glass (x1) 49% DV 24.6g
  • Unsweetened Almond Milk 1 cup (x1) 4% DV 2.1g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 16oz glass (x1) 1% DV 0.15mg
  • Unsweetened Almond Milk 1 cup (x1) 4% DV 0.73mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 16oz glass (x1) 42% DV 551.4mg
  • Unsweetened Almond Milk 1 cup (x1) 37% DV 482.1mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 16oz glass (x1) 14% DV 644.2mg
  • Unsweetened Almond Milk 1 cup (x1) 4% DV 175.5mg
Comparison Table

Table Legend

  1. Whole Milk (Full Fat)
  2. Unsweetened Almond Milk
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 488 262
Calories
(%DV)		 298
(15%)		 39
(2%)
Fat (g)
(%DV)		 15.9
(20%)		 2.5
(3%)
Protein (g)
(%DV)		 15.4
(31%)		 1
(2%)
Carbohydrate (g)
(%DV)		 23.4
(9%)		 3.4
(1%)
Sugars (g)
(%DV)		 24.6
(49%)		 2.1
(4%)
Fiber (g)
(%DV)		 0
(0%)		 0.52
(2%)
Cholesterol (mg)
(%DV)		 48.8
(16%)		 0
(0%)
Saturated Fats (g)
(%DV)		 9.1
(46%)		 0.21
(1%)
Net-Carbs (g) 23.4
2.9
Trans Fatty Acids (g) --
0
  Minerals
Food # 1 2
Weight (g) 488 262
Calcium (mg)
(%DV)		 551.4
(42%)		 482.1
(37%)
Iron, Fe (mg)
(%DV)		 0.15
(1%)		 0.73
(4%)
Potassium, K (mg)
(%DV)		 644.2
(14%)		 175.5
(4%)
Magnesium (mg)
(%DV)		 48.8
(12%)		 15.7
(4%)
Phosphorus, P (mg)
(%DV)		 409.9
(33%)		 23.6
(2%)
Sodium (mg)
(%DV)		 209.8
(9%)		 188.6
(8%)
Zinc, Zn (mg)
(%DV)		 1.8
(16%)		 0.16
(1%)
Copper, Cu (mg)
(%DV)		 0.12
(14%)		 0.05
(6%)
Manganese (mg)
(%DV)		 0.02
(1%)		 0.1
(5%)
Selenium, Se (mcg)
(%DV)		 18.1
(33%)		 0.26
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 165.9
1
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 488 262
Vitamin A, RAE (mcg)
(%DV)		 224.5
(25%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.22
(19%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 0.82
(63%)		 0.03
(2%)
Niacin (B3) (mg)
(%DV)		 0.43
(3%)		 0.18
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 1.8
(36%)		 0.03
(1%)
Vitamin B6 (mg)
(%DV)		 0.18
(10%)		 0
(0%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 24.4
(6%)		 2.6
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 24.4
(6%)		 2.6
(1%)
Folate DFE (mcg)
(%)		 24.4
(6%)		 2.6
(1%)
Choline (mg)
(%DV)		 69.8
(13%)		 8.1
(1%)
Vitamin B12 (mcg)
(%DV)		 2.2
(92%)		 0
(0%)
Retinol (mcg) 219.6
0
Carotene, beta (mcg)
(%RDA)		 34.2
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 790.6 0
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0.34
(2%)		 16.6
(111%)
Vitamin D (mcg)
(%DV)		 6.3
(32%)		 2.6
(13%)
Vitamin D2 (mcg) --
0
Vitamin D3 (mcg) 6.3
2.6
Vitamin D (IU)
(%DV)		 248.9
(31%)		 107.4
(13%)
Vitamin K (mcg)
(%DV)		 1.5
(1%)		 0
(0%)
Vitamin K1 (mcg) 0
0.26
Menaquinone-4 (K2) (mcg) 4.9
0
  Other
Food # 1 2
Weight (g) 488 262
Water (g) 430.1
252.9
Ash (g) 3
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 0.65
-9
  Carbohydrates
Food # 1 2
Weight (g) 488 262
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0
2.1
Glucose (Dextrose) (g) 0
0
Fructose (g) 0
0
Lactose (g) 24.6
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) --
0.18
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 488 262
Monounsaturated Fats (g) 3.963
1.546
Polyunsaturated Fats (g) 0.952
0.629
Omega 3s (g)
(%AI)		 0.366
(23%)		 0
(0%)
Omega 6s (g)
(%AI)		 0.586
(3%)		 0.66
(4%)
Omega 3 to Omega 6 Ratio 0.63
0
Omega 6 to Omega 3 Ratio 1.6
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0
(0%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
0.66
gamma-Linolenic Acid (GLA) (g) --
0
c-c-n6-Eicosadienoic Acid (g) --
0
DHG-linolenic acid (DGLA) (g) --
0
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0.366
0
Caproic (6:0) (g) 0.366
0
Caprylic Acid (8:0) (g) 0.366
0
Capric Acid (10:0) (g) 0.366
0
Lauric Acid (12:0) (g) 0.376
0
Tridecanoic Acid (13:0) (g) 0
--
Myristic Acid (14:0) (g) 1.449
0.008
Pentadecanoic Acid (15:0) (g) 0
0.005
Palmitic Acid (16:0) (g) 4.046
0.173
Margaric Acid (17:0) (g) 0
0
Stearic Acid (18:0) (g) 1.781
0.05
Arachidic Acid (20:0) (g) 0
0.003
Behenic Acid (22:0) (g) 0
0
Lignoceric Acid (24:0) (g) 0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
Pentadecenoic Acid (15:1) (g) --
0
Palmitoleic Acid (16:1) (g) 0
0.013
cis-Palmitoleic Acid (16:1 cis) (g) --
0.013
Heptadecenoic Acid (17:1) (g) --
0.003
Oleic Acid (18:1) (g) 3.963
1.475
c-Oleic Acid (18:1 cis) (g) --
1.475
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
0
c-Tetracosenoic Acid (24:1 c) (g) --
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.586
0.66
Conjugated Linoleic Acid (CLAs) (g) --
0
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.366
0
Octadecatrienoic Acid (mixed) (g) --
0
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
0
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
0
Trans Fats  
t-Polyenoic Fats (g) --
0
t-Monoenoic Fats (g) --
0
t-Palmitoleic Acid (16:1 t) (g) --
0
t-Oleic Acid (18:1 t) (g) --
0
t-Docosenoic Acid (22:1 t) (g) --
0
t-Octadecadienoic Acid (18:2 t) (g) --
0
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 488 262
Essential  
Histidine (mg)
(%RDI)		 464
(66%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 795
(57%)		 --
(--%)
Leucine (mg)
(%RDI)		 1459
(53%)		 --
(--%)
Lysine (mg)
(%RDI)		 1288
(61%)		 --
(--%)
Methionine (mg)
(%RDI)		 405
(56%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 795
(91%)		 --
(--%)
Threonine (mg)
(%RDI)		 654
(62%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 195
(70%)		 --
(--%)
Valine (mg)
(%RDI)		 1005
(55%)		 --
(--%)
Conditional  
Arginine (mg) 439
--
Cystine (mg)
(%RDI)		 93
(32%)		 --
(--%)
Glycine (mg) 303
--
Proline (mg) 1518
--
Tyrosine (mg)
(%RDI)		 776
(89%)		 --
(--%)
Non-Essential  
Alanine (mg) 522
--
Aspartic acid (mg) 1318
--
Betaine (mg) 3
0
Glutamic acid (mg) 3455
--
Hydroxyproline (mg) --
--
Serine (mg) 927
--
Data Source
Whole Milk (Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Unsweetened Almond Milk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.