Nutrition Comparison Tool
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Whole Milk (Full Fat)
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Oatly Inc. - Low Fat Oatmilk
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 1 cup (x1) 7% DV 149 calories
  • Oatly Inc. - Low Fat Oatmilk 1 cup (x1) 5% DV 91 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 1 cup (x1) 10% DV 7.9g
  • Oatly Inc. - Low Fat Oatmilk 1 cup (x1) 1% DV 1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 1 cup (x1) 4% DV 11.7g
  • Oatly Inc. - Low Fat Oatmilk 1 cup (x1) 6% DV 16g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 1 cup (x1) 15% DV 7.7g
  • Oatly Inc. - Low Fat Oatmilk 1 cup (x1) 6% DV 3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 1 cup (x1) 8% DV 24.4mg
  • Oatly Inc. - Low Fat Oatmilk 1 cup (x1) --% DV --mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 1 cup (x1) 23% DV 4.6g
  • Oatly Inc. - Low Fat Oatmilk 1 cup (x1) --% DV --g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 1 cup (x1) 0% DV 0g
  • Oatly Inc. - Low Fat Oatmilk 1 cup (x1) 7% DV 1.9g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 1 cup (x1) 25% DV 12.3g
  • Oatly Inc. - Low Fat Oatmilk 1 cup (x1) 14% DV 7g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 1 cup (x1) 0% DV 0.07mg
  • Oatly Inc. - Low Fat Oatmilk 1 cup (x1) 2% DV 0.29mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 1 cup (x1) 21% DV 275.7mg
  • Oatly Inc. - Low Fat Oatmilk 1 cup (x1) 27% DV 350.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 1 cup (x1) 7% DV 322.1mg
  • Oatly Inc. - Low Fat Oatmilk 1 cup (x1) 8% DV 388.8mg
Comparison Table

Table Legend

  1. Whole Milk (Full Fat)
  2. Oatly Inc. - Low Fat Oatmilk
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 244 240
Calories
(%DV)		 149
(7%)		 91
(5%)
Fat (g)
(%DV)		 7.9
(10%)		 1
(1%)
Protein (g)
(%DV)		 7.7
(15%)		 3
(6%)
Carbohydrate (g)
(%DV)		 11.7
(4%)		 16
(6%)
Sugars (g)
(%DV)		 12.3
(25%)		 7
(14%)
Fiber (g)
(%DV)		 0
(0%)		 1.9
(7%)
Cholesterol (mg)
(%DV)		 24.4
(8%)		 --
(--%)
Saturated Fats (g)
(%DV)		 4.6
(23%)		 --
(--%)
Net-Carbs (g) 11.7
14.1
Trans Fatty Acids (g) --
0
  Minerals
Food # 1 2
Weight (g) 244 240
Calcium (mg)
(%DV)		 275.7
(21%)		 350.4
(27%)
Iron, Fe (mg)
(%DV)		 0.07
(0%)		 0.29
(2%)
Potassium, K (mg)
(%DV)		 322.1
(7%)		 388.8
(8%)
Magnesium (mg)
(%DV)		 24.4
(6%)		 --
(--%)
Phosphorus, P (mg)
(%DV)		 205
(16%)		 268.8
(22%)
Sodium (mg)
(%DV)		 104.9
(4%)		 100.8
(4%)
Zinc, Zn (mg)
(%DV)		 0.9
(8%)		 --
(--%)
Copper, Cu (mg)
(%DV)		 0.06
(7%)		 --
(--%)
Manganese (mg)
(%DV)		 0.01
(0%)		 --
(--%)
Selenium, Se (mcg)
(%DV)		 9
(16%)		 --
(--%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 83
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 244 240
Vitamin A, RAE (mcg)
(%DV)		 112.2
(12%)		 --
(--%)
Vitamin C (mg)
(%DV)		 0
(0%)		 --
(--%)
Thiamin (B1) (mg)
(%DV)		 0.11
(9%)		 --
(--%)
Riboflavin (B2) (mg)
(%DV)		 0.41
(32%)		 0.6
(46%)
Niacin (B3) (mg)
(%DV)		 0.22
(1%)		 --
(--%)
Vitamin B5 (PA) (mg)
(%DV)		 0.91
(18%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 0.09
(5%)		 --
(--%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 12.2
(3%)		 --
(--%)
Folic acid (mcg)
(%)		 0
(0%)		 --
(--%)
Food Folate (mcg)
(%)		 12.2
(3%)		 --
(--%)
Folate DFE (mcg)
(%)		 12.2
(3%)		 --
(--%)
Choline (mg)
(%DV)		 34.9
(6%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 1.1
(46%)		 1.2
(50%)
Retinol (mcg) 109.8
--
Carotene, beta (mcg)
(%RDA)		 17.1
(0%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Vitamin A, IU (IU) 395.3 --
Lycopene (mcg) 0
--
Lut + Zeaxanthin (mcg) 0
--
Vitamin E (mg)
(%DV)		 0.17
(1%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 3.2
(16%)		 --
(--%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 3.2
--
Vitamin D (IU)
(%DV)		 124.4
(16%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 0.73
(1%)		 --
(--%)
Vitamin K1 (mcg) 0
--
Menaquinone-4 (K2) (mcg) 2.4
--
  Other
Food # 1 2
Weight (g) 244 240
Water (g) 215
220
Ash (g) 2
--
Alcohol (g) 0
--
Caffeine (mg) 0
--
Theobromine (mg) 0
--
PRAL score 0.33
--
  Carbohydrates
Food # 1 2
Weight (g) 244 240
Soluble Fiber (g) --
0
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 7
(14%)
Sucrose (g) 0
--
Glucose (Dextrose) (g) 0
--
Fructose (g) 0
--
Lactose (g) 12.3
--
Maltose (g) 0
--
Galactose (g) 0
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 244 240
Monounsaturated Fats (g) 1.981
--
Polyunsaturated Fats (g) 0.476
--
Omega 3s (g)
(%AI)		 0.183
(11%)		 --
(--%)
Omega 6s (g)
(%AI)		 0.293
(2%)		 --
(--%)
Omega 3 to Omega 6 Ratio 0.63
--
Omega 6 to Omega 3 Ratio 1.6
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
--
Docosapentaenoic Acid (DPA) (g) 0
--
Docosahexaenoic Acid (DHA) (g) 0
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0.183
--
Caproic (6:0) (g) 0.183
--
Caprylic Acid (8:0) (g) 0.183
--
Capric Acid (10:0) (g) 0.183
--
Lauric Acid (12:0) (g) 0.188
--
Tridecanoic Acid (13:0) (g) 0
--
Myristic Acid (14:0) (g) 0.725
--
Pentadecanoic Acid (15:0) (g) 0
--
Palmitic Acid (16:0) (g) 2.023
--
Margaric Acid (17:0) (g) 0
--
Stearic Acid (18:0) (g) 0.891
--
Arachidic Acid (20:0) (g) 0
--
Behenic Acid (22:0) (g) 0
--
Lignoceric Acid (24:0) (g) 0
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0
--
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 1.981
--
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
--
Docosenoic Acid (22:1) (g) 0
--
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.293
--
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.183
--
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
--
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
--
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 244 240
Essential  
Histidine (mg)
(%RDI)		 232
(33%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 398
(28%)		 --
(--%)
Leucine (mg)
(%RDI)		 730
(27%)		 --
(--%)
Lysine (mg)
(%RDI)		 644
(31%)		 --
(--%)
Methionine (mg)
(%RDI)		 203
(28%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 398
(45%)		 --
(--%)
Threonine (mg)
(%RDI)		 327
(31%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 98
(35%)		 --
(--%)
Valine (mg)
(%RDI)		 503
(28%)		 --
(--%)
Conditional  
Arginine (mg) 220
--
Cystine (mg)
(%RDI)		 46
(16%)		 --
(--%)
Glycine (mg) 151
--
Proline (mg) 759
--
Tyrosine (mg)
(%RDI)		 388
(44%)		 --
(--%)
Non-Essential  
Alanine (mg) 261
--
Aspartic acid (mg) 659
--
Betaine (mg) 1
--
Glutamic acid (mg) 1728
--
Hydroxyproline (mg) --
--
Serine (mg) 464
--
Data Source
Whole Milk (Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Oatly Inc. - Low Fat Oatmilk
USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.