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Nutrition Facts Comparison Tool

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Whole Milk
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 15% DV 298 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 20% DV 15.9g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 8% DV 23.4g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 31% DV 15.4g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 16% DV 48.8mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 49% DV 24.6g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 1% DV 0.1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 42% DV 551.4mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 14% DV 644.2mg
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Table Legend

  1. Whole Milk
~ = missing data
  Macronutrients
Food # 1
Weight (g) 488
Calories
(%DV)
298
(15%)
Fat (g)
(%DV)
15.9
(20%)
Protein (g)
(%DV)
15.4
(31%)
Carbohydrate (g)
(%DV)
23.4
(8%)
Sugars (g)
(%DV)
24.6
(49%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
48.8
(16%)
Saturated Fats (g)
(%DV)
9.1
(46%)
Net-Carbs (g) 23.4
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 488
Calcium (mg)
(%DV)
551.4
(42%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
Potassium, K (mg)
(%DV)
644.2
(14%)
Magnesium (mg)
(%DV)
48.8
(12%)
Phosphorus, P (mg)
(%DV)
409.9
(33%)
Sodium (mg)
(%DV)
209.8
(9%)
Zinc, Zn (mg)
(%DV)
1.8
(16%)
Copper, Cu (mg)
(%DV)
0.1
(14%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
18.1
(33%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 488
Vitamin A, RAE (μg)
(%DV)
224.5
(25%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(19%)
Riboflavin (B2) (mg)
(%DV)
0.8
(63%)
Niacin (B3) (mg)
(%DV)
0.4
(3%)
Vitamin B5 (PA) (mg)
(%DV)
1.8
(36%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
24.4
(6%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
24.4
(6%)
Folate DFE (μg)
(%)
24.4
(6%)
Choline (mg)
(%DV)
69.8
(13%)
Vitamin B12 (μg)
(%DV)
2.2
(92%)
Retinol (μg) 219.6
Carotene, beta (μg)
(%RDA)
34.2
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
790.6
(26%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
6.3
(32%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 6.3
Vitamin D (IU)
(%DV)
248.9
(31%)
Vitamin K (μg)
(%DV)
1.5
(1%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) 4.9
  Other
Food # 1
Weight (g) 488
Water (g) 430.1
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 0.65
  Carbohydrates
Food # 1
Weight (g) 488
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 24.6
Maltose (g) 0
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 488
Monounsaturated Fats (mg) 3963
Polyunsaturated Fats (mg) 952
Omega 3s (mg)
(%AI)
366
(23%)
Omega 6s (mg)
(%AI)
586
(3%)
Omega 3 to Omega 6 Ratio 0.63
Omega 6 to Omega 3 Ratio 1.6
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 366
6:0 (mg) 366
8:0 (mg) 366
10:0 (mg) 366
12:0 (mg) 376
13:0 (mg) 0
14:0 (mg) 1449
15:0 (mg) 0
16:0 (mg) 4046
17:0 (mg) 0
18:0 (mg) 1781
20:0 (mg) 0
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) ~
16:1 undifferentiated (mg) 0
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 3963
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 586
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 366
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 488
Betaine (mg) 3
Tryptophan (mg)
(%RDI)
195
(70%)
Threonine (mg)
(%RDI)
654
(62%)
Isoleucine (mg)
(%RDI)
795
(57%)
Leucine (mg)
(%RDI)
1459
(53%)
Lysine (mg)
(%RDI)
1288
(61%)
Methionine (mg)
(%RDI)
405
(56%)
Cystine (mg)
(%RDI)
93
(32%)
Phenylalanine (mg)
(%RDI)
795
(91%)
Tyrosine (mg)
(%RDI)
776
(89%)
Valine (mg)
(%RDI)
1005
(55%)
Arginine (mg) 439
Histidine (mg)
(%RDI)
464
(66%)
Alanine (mg) 522
Aspartic acid (mg) 1318
Glutamic acid (mg) 3455
Glycine (mg) 303
Proline (mg) 1518
Serine (mg) 927
Hydroxyproline (mg) ~
Data Source:
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