Nutrition Comparison Tool

Search the database of over 200,000 foods to compare 20 foods or more.
Settings
Low-Fat Milk 2%
×
Whole Milk
×
Skim Milk
×
Clear Comparison Compare Save Comparison
Comparison Results
Save
Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Low-Fat Milk 2% 1 cup (x1) 6% DV 122 calories
  • Whole Milk 1 cup (x1) 7% DV 149 calories
  • Skim Milk 1 cup (x1) 4% DV 83 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Low-Fat Milk 2% 1 cup (x1) 6% DV 4.8g
  • Whole Milk 1 cup (x1) 10% DV 7.9g
  • Skim Milk 1 cup (x1) 0% DV 0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Low-Fat Milk 2% 1 cup (x1) 4% DV 11.7g
  • Whole Milk 1 cup (x1) 4% DV 11.7g
  • Skim Milk 1 cup (x1) 4% DV 12.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Low-Fat Milk 2% 1 cup (x1) 16% DV 8.1g
  • Whole Milk 1 cup (x1) 15% DV 7.7g
  • Skim Milk 1 cup (x1) 17% DV 8.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Low-Fat Milk 2% 1 cup (x1) 7% DV 19.5mg
  • Whole Milk 1 cup (x1) 8% DV 24.4mg
  • Skim Milk 1 cup (x1) 2% DV 4.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Low-Fat Milk 2% 1 cup (x1) 0% DV 0g
  • Whole Milk 1 cup (x1) 0% DV 0g
  • Skim Milk 1 cup (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Low-Fat Milk 2% 1 cup (x1) 25% DV 12.3g
  • Whole Milk 1 cup (x1) 25% DV 12.3g
  • Skim Milk 1 cup (x1) 25% DV 12.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Low-Fat Milk 2% 1 cup (x1) 0% DV 0mg
  • Whole Milk 1 cup (x1) 0% DV 0.1mg
  • Skim Milk 1 cup (x1) 0% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Low-Fat Milk 2% 1 cup (x1) 23% DV 292.8mg
  • Whole Milk 1 cup (x1) 21% DV 275.7mg
  • Skim Milk 1 cup (x1) 23% DV 298.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Low-Fat Milk 2% 1 cup (x1) 7% DV 341.6mg
  • Whole Milk 1 cup (x1) 7% DV 322.1mg
  • Skim Milk 1 cup (x1) 8% DV 382.2mg
Comparison Table

Table Legend

  1. Low-Fat Milk 2%
  2. Whole Milk
  3. Skim Milk
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 244 244 245
Calories
(%DV)
122
(6%)
149
(7%)
83
(4%)
Fat (g)
(%DV)
4.8
(6%)
7.9
(10%)
0.2
(0%)
Protein (g)
(%DV)
8.1
(16%)
7.7
(15%)
8.3
(17%)
Carbohydrate (g)
(%DV)
11.7
(4%)
11.7
(4%)
12.2
(4%)
Sugars (g)
(%DV)
12.3
(25%)
12.3
(25%)
12.5
(25%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
19.5
(7%)
24.4
(8%)
4.9
(2%)
Saturated Fats (g)
(%DV)
3.1
(15%)
4.6
(23%)
0.1
(1%)
Net-Carbs (g) 11.7
11.7
12.2
Trans Fatty Acids (g) 0.2
~
~
  Minerals
Food # 1 2 3
Weight (g) 244 244 245
Calcium (mg)
(%DV)
292.8
(23%)
275.7
(21%)
298.9
(23%)
Iron, Fe (mg)
(%DV)
0
(0%)
0.1
(0%)
0.1
(0%)
Potassium, K (mg)
(%DV)
341.6
(7%)
322.1
(7%)
382.2
(8%)
Magnesium (mg)
(%DV)
26.8
(6%)
24.4
(6%)
27
(6%)
Phosphorus, P (mg)
(%DV)
224.5
(18%)
205
(16%)
247.5
(20%)
Sodium (mg)
(%DV)
114.7
(5%)
104.9
(5%)
102.9
(4%)
Zinc, Zn (mg)
(%DV)
1.2
(11%)
0.9
(8%)
1
(9%)
Copper, Cu (mg)
(%DV)
0
(2%)
0.1
(7%)
0
(4%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
6.1
(11%)
9
(16%)
7.6
(14%)
Fluoride, F (μg)
(%AI)
8.3
(0%)
~
(~%)
7.6
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 244 244 245
Vitamin A, RAE (μg)
(%DV)
134.2
(15%)
112.2
(12%)
149.5
(17%)
Vitamin C (mg)
(%DV)
0.5
(1%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(9%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.5
(35%)
0.4
(32%)
0.4
(34%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(17%)
0.9
(18%)
0.9
(17%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
12.2
(3%)
12.2
(3%)
12.3
(3%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
12.2
(3%)
12.2
(3%)
12.3
(3%)
Folate DFE (μg)
(%)
12.2
(3%)
12.2
(3%)
12.3
(3%)
Choline (mg)
(%DV)
40
(7%)
34.9
(6%)
38.2
(7%)
Vitamin B12 (μg)
(%DV)
1.3
(54%)
1.1
(46%)
1.2
(51%)
Retinol (μg) 134.2
109.8
149.5
Carotene, beta (μg)
(%RDA)
9.8
(0%)
17.1
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
463.6
(15%)
395.3
(13%)
499.8
(17%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
0.1
(0%)
0.2
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
2.9
(15%)
3.2
(16%)
2.9
(15%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 2.9
3.2
2.9
Vitamin D (IU)
(%DV)
119.6
(15%)
124.4
(16%)
115.2
(14%)
Vitamin K (μg)
(%DV)
0.5
(0%)
0.7
(1%)
0
(0%)
Vitamin K1 (μg) 0
0
0
Menaquinone-4 (μg) ~
2.4
~
  Other
Food # 1 2 3
Weight (g) 244 244 245
Water (g) 217.7
215
222.6
Ash (g) 2
2
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.53
0.33
0.54
  Carbohydrates
Food # 1 2 3
Weight (g) 244 244 245
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0
0
0
Glucose (Dextrose) (g) 0
0
0
Fructose (g) 0
0
0
Lactose (g) 12.2
12.3
12.5
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 244 244 245
Monounsaturated Fats (mg) 1366
1981
54
Polyunsaturated Fats (mg) 178
476
7
Omega 3s (mg)
(%AI)
20
(1%)
183
(11%)
2
(0%)
Omega 6s (mg)
(%AI)
151
(1%)
293
(2%)
5
(0%)
Omega 3 to Omega 6 Ratio 0.13
0.63
0.5
Omega 6 to Omega 3 Ratio 7.75
1.6
2
18:3 n-3 c,c,c (ALA) (mg) 20
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) 17
~
~
Stigmasterol (mg) 0
~
~
Campesterol (mg) 0
~
~
Beta-sitosterol (mg) 0
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 188
183
10
6:0 (mg) 98
183
0
8:0 (mg) 49
183
2
10:0 (mg) 120
183
5
12:0 (mg) 134
188
2
13:0 (mg) 5
0
~
14:0 (mg) 427
725
20
15:0 (mg) 49
0
~
16:0 (mg) 1362
2023
61
17:0 (mg) 27
0
~
18:0 (mg) 593
891
22
20:0 (mg) 10
0
~
22:0 (mg) 5
0
~
24:0 (mg) ~
0
~
14:1 (mg) 37
0
~
15:1 (mg) 10
~
~
16:1 undifferentiated (mg) 66
0
7
16:1 c (mg) 66
~
~
17:1 (mg) 12
~
~
18:1 undifferentiated (mg) 1240
1981
44
18:1 c (mg) 1049
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 5
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 151
293
5
18:2 n-6 c,c (mg) 134
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) 17
~
~
18:3 undiff (mg) 20
183
2
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) 7
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) 190
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) 190
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 244 244 245
Betaine (mg) 2
1
5
Tryptophan (mg)
(%RDI)
102
(37%)
98
(35%)
105
(38%)
Threonine (mg)
(%RDI)
344
(33%)
327
(31%)
353
(34%)
Isoleucine (mg)
(%RDI)
417
(30%)
398
(28%)
426
(30%)
Leucine (mg)
(%RDI)
764
(28%)
730
(27%)
782
(29%)
Lysine (mg)
(%RDI)
673
(32%)
644
(31%)
691
(33%)
Methionine (mg)
(%RDI)
212
(29%)
203
(28%)
216
(30%)
Cystine (mg)
(%RDI)
49
(17%)
46
(16%)
51
(18%)
Phenylalanine (mg)
(%RDI)
417
(48%)
398
(45%)
429
(49%)
Tyrosine (mg)
(%RDI)
407
(47%)
388
(44%)
417
(48%)
Valine (mg)
(%RDI)
527
(29%)
503
(28%)
541
(30%)
Arginine (mg) 229
220
235
Histidine (mg)
(%RDI)
244
(35%)
232
(33%)
250
(36%)
Alanine (mg) 273
261
279
Aspartic acid (mg) 691
659
706
Glutamic acid (mg) 1810
1728
1855
Glycine (mg) 159
151
164
Proline (mg) 795
759
813
Serine (mg) 486
464
497
Hydroxyproline (mg) 0
~
0
Data Source
Low-Fat Milk 2%
USDA Food Data Central. Standard Release (Common)
Whole Milk
USDA Food Data Central. Standard Release (Common)
Skim Milk
USDA Food Data Central. Standard Release (Common)
Was this webpage helpful?
feedback