Nutrition Comparison Tool
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Low-Fat Milk 2%
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Fairlife - ULTRA-FILTERED MILK
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Low-Fat Milk 2% 1 fl oz (x8) 6% DV 122 calories
  • Fairlife - ULTRA-FILTERED MILK 1 oz (x8) 6% DV 113 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Low-Fat Milk 2% 1 fl oz (x8) 6% DV 4.8g
  • Fairlife - ULTRA-FILTERED MILK 1 oz (x8) 5% DV 4.3g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Low-Fat Milk 2% 1 fl oz (x8) 4% DV 11.7g
  • Fairlife - ULTRA-FILTERED MILK 1 oz (x8) 2% DV 5.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Low-Fat Milk 2% 1 fl oz (x8) 16% DV 8.1g
  • Fairlife - ULTRA-FILTERED MILK 1 oz (x8) 25% DV 12.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Low-Fat Milk 2% 1 fl oz (x8) 7% DV 19.5mg
  • Fairlife - ULTRA-FILTERED MILK 1 oz (x8) 6% DV 18.1mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Low-Fat Milk 2% 1 fl oz (x8) 15% DV 3.1g
  • Fairlife - ULTRA-FILTERED MILK 1 oz (x8) 14% DV 2.8g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Low-Fat Milk 2% 1 fl oz (x8) 0% DV 0g
  • Fairlife - ULTRA-FILTERED MILK 1 oz (x8) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Low-Fat Milk 2% 1 fl oz (x8) 25% DV 12.3g
  • Fairlife - ULTRA-FILTERED MILK 1 oz (x8) 11% DV 5.7g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Low-Fat Milk 2% 1 fl oz (x8) 0% DV 0.05mg
  • Fairlife - ULTRA-FILTERED MILK 1 oz (x8) --% DV --mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Low-Fat Milk 2% 1 fl oz (x8) 23% DV 292.8mg
  • Fairlife - ULTRA-FILTERED MILK 1 oz (x8) 29% DV 378.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Low-Fat Milk 2% 1 fl oz (x8) 7% DV 341.6mg
  • Fairlife - ULTRA-FILTERED MILK 1 oz (x8) 8% DV 378.8mg
Comparison Table

Table Legend

  1. Low-Fat Milk 2%
  2. Fairlife - ULTRA-FILTERED MILK
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 244 227
Calories
(%DV)		 122
(6%)		 113
(6%)
Fat (g)
(%DV)		 4.8
(6%)		 4.3
(5%)
Protein (g)
(%DV)		 8.1
(16%)		 12.3
(25%)
Carbohydrate (g)
(%DV)		 11.7
(4%)		 5.7
(2%)
Sugars (g)
(%DV)		 12.3
(25%)		 5.7
(11%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 19.5
(7%)		 18.1
(6%)
Saturated Fats (g)
(%DV)		 3.1
(15%)		 2.8
(14%)
Net-Carbs (g) 11.7
5.7
Trans Fatty Acids (g) 0.21
0
  Minerals
Food # 1 2
Weight (g) 244 227
Calcium (mg)
(%DV)		 292.8
(23%)		 378.8
(29%)
Iron, Fe (mg)
(%DV)		 0.05
(0%)		 --
(--%)
Potassium, K (mg)
(%DV)		 341.6
(7%)		 378.8
(8%)
Magnesium (mg)
(%DV)		 26.8
(6%)		 22.7
(5%)
Phosphorus, P (mg)
(%DV)		 224.5
(18%)		 235.9
(19%)
Sodium (mg)
(%DV)		 114.7
(5%)		 113.4
(5%)
Zinc, Zn (mg)
(%DV)		 1.2
(11%)		 1.4
(13%)
Copper, Cu (mg)
(%DV)		 0.01
(2%)		 --
(--%)
Manganese (mg)
(%DV)		 0.03
(1%)		 --
(--%)
Selenium, Se (mcg)
(%DV)		 6.1
(11%)		 --
(--%)
Fluoride, F (mcg)
(%AI)		 8.3
(0%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 87.8
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 244 227
Vitamin A, RAE (mcg)
(%DV)		 134.2
(15%)		 --
(--%)
Vitamin C (mg)
(%DV)		 0.49
(1%)		 --
(--%)
Thiamin (B1) (mg)
(%DV)		 0.1
(8%)		 --
(--%)
Riboflavin (B2) (mg)
(%DV)		 0.45
(35%)		 0.32
(25%)
Niacin (B3) (mg)
(%DV)		 0.22
(1%)		 --
(--%)
Vitamin B5 (PA) (mg)
(%DV)		 0.87
(17%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 0.09
(5%)		 --
(--%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 12.2
(3%)		 --
(--%)
Folic acid (mcg)
(%)		 0
(0%)		 --
(--%)
Food Folate (mcg)
(%)		 12.2
(3%)		 --
(--%)
Folate DFE (mcg)
(%)		 12.2
(3%)		 --
(--%)
Choline (mg)
(%DV)		 40
(7%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 1.3
(54%)		 1.1
(47%)
Retinol (mcg) 134.2
--
Carotene, beta (mcg)
(%RDA)		 9.8
(0%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Vitamin A, IU (IU) 463.6 945.8
Lycopene (mcg) 0
--
Lut + Zeaxanthin (mcg) 0
--
Vitamin E (mg)
(%DV)		 0.07
(0%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 2.9
(15%)		 --
(--%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 2.9
--
Vitamin D (IU)
(%DV)		 119.6
(15%)		 95.3
(12%)
Vitamin K (mcg)
(%DV)		 0.49
(0%)		 --
(--%)
Vitamin K1 (mcg) 0
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 244 227
Water (g) 217.7
204.6
Ash (g) 2
--
Alcohol (g) 0
--
Caffeine (mg) 0
--
Theobromine (mg) 0
--
PRAL score 0.53
1.24
  Carbohydrates
Food # 1 2
Weight (g) 244 227
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0.02
--
Glucose (Dextrose) (g) 0.02
--
Fructose (g) 0.02
--
Lactose (g) 12.2
--
Maltose (g) 0.02
--
Galactose (g) 0.05
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 244 227
Monounsaturated Fats (g) 1.366
--
Polyunsaturated Fats (g) 0.178
--
Omega 3s (g)
(%AI)		 0.02
(1%)		 --
(--%)
Omega 6s (g)
(%AI)		 0.151
(1%)		 --
(--%)
Omega 3 to Omega 6 Ratio 0.13
--
Omega 6 to Omega 3 Ratio 7.75
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.02
(1%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
--
Docosapentaenoic Acid (DPA) (g) 0
--
Docosahexaenoic Acid (DHA) (g) 0
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.134
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0.188
--
Caproic (6:0) (g) 0.098
--
Caprylic Acid (8:0) (g) 0.049
--
Capric Acid (10:0) (g) 0.12
--
Lauric Acid (12:0) (g) 0.134
--
Tridecanoic Acid (13:0) (g) 0.005
--
Myristic Acid (14:0) (g) 0.427
--
Pentadecanoic Acid (15:0) (g) 0.049
--
Palmitic Acid (16:0) (g) 1.362
--
Margaric Acid (17:0) (g) 0.027
--
Stearic Acid (18:0) (g) 0.593
--
Arachidic Acid (20:0) (g) 0.01
--
Behenic Acid (22:0) (g) 0.005
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.037
--
Pentadecenoic Acid (15:1) (g) 0.01
--
Palmitoleic Acid (16:1) (g) 0.066
--
cis-Palmitoleic Acid (16:1 cis) (g) 0.066
--
Heptadecenoic Acid (17:1) (g) 0.012
--
Oleic Acid (18:1) (g) 1.24
--
c-Oleic Acid (18:1 cis) (g) 1.049
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.005
--
Docosenoic Acid (22:1) (g) 0
--
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.151
--
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) 0.017
--
Octadecatrienoic (undiff) (g) 0.02
--
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
--
Eicosatrienoic Acid (20:3) (g) 0.007
--
Eicosatetraenoic Acid 20:4 (g) 0
--
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) 0.017
--
t-Monoenoic Fats (g) 0.19
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) 0.19
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) 0
--
Campesterol (g) 0
--
Beta-sitosterol (g) 0
--
Amino Acids
Food # 1 2
Weight (g) 244 227
Essential  
Histidine (mg)
(%RDI)		 244
(35%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 417
(30%)		 --
(--%)
Leucine (mg)
(%RDI)		 764
(28%)		 --
(--%)
Lysine (mg)
(%RDI)		 673
(32%)		 --
(--%)
Methionine (mg)
(%RDI)		 212
(29%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 417
(48%)		 --
(--%)
Threonine (mg)
(%RDI)		 344
(33%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 102
(37%)		 --
(--%)
Valine (mg)
(%RDI)		 527
(29%)		 --
(--%)
Conditional  
Arginine (mg) 229
--
Cystine (mg)
(%RDI)		 49
(17%)		 --
(--%)
Glycine (mg) 159
--
Proline (mg) 795
--
Tyrosine (mg)
(%RDI)		 407
(47%)		 --
(--%)
Non-Essential  
Alanine (mg) 273
--
Aspartic acid (mg) 691
--
Betaine (mg) 2
--
Glutamic acid (mg) 1810
--
Hydroxyproline (mg) 0
--
Serine (mg) 486
--
Data Source
Low-Fat Milk 2%
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Fairlife - ULTRA-FILTERED MILK
USDA Food Data Central Branded Food