Nutrition Comparison Tool
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Skim Milk
×
Low Fat Milk 1%
×
Low-Fat Milk 2%
×
Whole Milk (Full Fat)
×
Half And Half Cream
×
Cream, half and half, fat free
×
Cream, half and half, lowfat
×
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Skim Milk 100 grams (x1) 2% DV 34 calories
  • Low Fat Milk 1% 16oz glass (x1) 10% DV 205 calories
  • Low-Fat Milk 2% 16oz glass (x1) 12% DV 244 calories
  • Whole Milk (Full Fat) 16oz glass (x1) 15% DV 298 calories
  • Half And Half Cream 1 fl oz (x1) 2% DV 40 calories
  • Cream, half and half, fat free 2 tbsp (x1) 1% DV 17 calories
  • Cream, half and half, lowfat 100 grams (x1) 4% DV 72 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Skim Milk 100 grams (x1) 0% DV 0.08g
  • Low Fat Milk 1% 16oz glass (x1) 6% DV 4.7g
  • Low-Fat Milk 2% 16oz glass (x1) 12% DV 9.7g
  • Whole Milk (Full Fat) 16oz glass (x1) 20% DV 15.9g
  • Half And Half Cream 1 fl oz (x1) 4% DV 3.5g
  • Cream, half and half, fat free 2 tbsp (x1) 1% DV 0.41g
  • Cream, half and half, lowfat 100 grams (x1) 6% DV 5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Skim Milk 100 grams (x1) 2% DV 5g
  • Low Fat Milk 1% 16oz glass (x1) 9% DV 24.4g
  • Low-Fat Milk 2% 16oz glass (x1) 9% DV 23.4g
  • Whole Milk (Full Fat) 16oz glass (x1) 9% DV 23.4g
  • Half And Half Cream 1 fl oz (x1) 0% DV 1.3g
  • Cream, half and half, fat free 2 tbsp (x1) 1% DV 2.6g
  • Cream, half and half, lowfat 100 grams (x1) 1% DV 3.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Skim Milk 100 grams (x1) 7% DV 3.4g
  • Low Fat Milk 1% 16oz glass (x1) 33% DV 16.4g
  • Low-Fat Milk 2% 16oz glass (x1) 32% DV 16.1g
  • Whole Milk (Full Fat) 16oz glass (x1) 31% DV 15.4g
  • Half And Half Cream 1 fl oz (x1) 2% DV 0.95g
  • Cream, half and half, fat free 2 tbsp (x1) 2% DV 0.75g
  • Cream, half and half, lowfat 100 grams (x1) 7% DV 3.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Skim Milk 100 grams (x1) 1% DV 2mg
  • Low Fat Milk 1% 16oz glass (x1) 8% DV 24.4mg
  • Low-Fat Milk 2% 16oz glass (x1) 13% DV 39mg
  • Whole Milk (Full Fat) 16oz glass (x1) 16% DV 48.8mg
  • Half And Half Cream 1 fl oz (x1) 4% DV 10.6mg
  • Cream, half and half, fat free 2 tbsp (x1) 0% DV 1.5mg
  • Cream, half and half, lowfat 100 grams (x1) 6% DV 17mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Skim Milk 100 grams (x1) 0% DV 0.06g
  • Low Fat Milk 1% 16oz glass (x1) 15% DV 3.1g
  • Low-Fat Milk 2% 16oz glass (x1) 31% DV 6.1g
  • Whole Milk (Full Fat) 16oz glass (x1) 46% DV 9.1g
  • Half And Half Cream 1 fl oz (x1) 11% DV 2.1g
  • Cream, half and half, fat free 2 tbsp (x1) 1% DV 0.24g
  • Cream, half and half, lowfat 100 grams (x1) 16% DV 3.3g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Skim Milk 100 grams (x1) 0% DV 0g
  • Low Fat Milk 1% 16oz glass (x1) 0% DV 0g
  • Low-Fat Milk 2% 16oz glass (x1) 0% DV 0g
  • Whole Milk (Full Fat) 16oz glass (x1) 0% DV 0g
  • Half And Half Cream 1 fl oz (x1) 0% DV 0g
  • Cream, half and half, fat free 2 tbsp (x1) 0% DV 0g
  • Cream, half and half, lowfat 100 grams (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Skim Milk 100 grams (x1) 10% DV 5.1g
  • Low Fat Milk 1% 16oz glass (x1) 51% DV 25.4g
  • Low-Fat Milk 2% 16oz glass (x1) 49% DV 24.7g
  • Whole Milk (Full Fat) 16oz glass (x1) 49% DV 24.6g
  • Half And Half Cream 1 fl oz (x1) 2% DV 1.2g
  • Cream, half and half, fat free 2 tbsp (x1) 3% DV 1.5g
  • Cream, half and half, lowfat 100 grams (x1) 7% DV 3.3g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Skim Milk 100 grams (x1) 0% DV 0.03mg
  • Low Fat Milk 1% 16oz glass (x1) 1% DV 0.15mg
  • Low-Fat Milk 2% 16oz glass (x1) 1% DV 0.1mg
  • Whole Milk (Full Fat) 16oz glass (x1) 1% DV 0.15mg
  • Half And Half Cream 1 fl oz (x1) 0% DV 0.02mg
  • Cream, half and half, fat free 2 tbsp (x1) 0% DV 0mg
  • Cream, half and half, lowfat 100 grams (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Skim Milk 100 grams (x1) 9% DV 122mg
  • Low Fat Milk 1% 16oz glass (x1) 47% DV 610mg
  • Low-Fat Milk 2% 16oz glass (x1) 45% DV 585.6mg
  • Whole Milk (Full Fat) 16oz glass (x1) 42% DV 551.4mg
  • Half And Half Cream 1 fl oz (x1) 2% DV 32.3mg
  • Cream, half and half, fat free 2 tbsp (x1) 2% DV 27.8mg
  • Cream, half and half, lowfat 100 grams (x1) 10% DV 133mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Skim Milk 100 grams (x1) 3% DV 156mg
  • Low Fat Milk 1% 16oz glass (x1) 16% DV 732mg
  • Low-Fat Milk 2% 16oz glass (x1) 15% DV 683.2mg
  • Whole Milk (Full Fat) 16oz glass (x1) 14% DV 644.2mg
  • Half And Half Cream 1 fl oz (x1) 1% DV 39.9mg
  • Cream, half and half, fat free 2 tbsp (x1) 1% DV 59.7mg
  • Cream, half and half, lowfat 100 grams (x1) 3% DV 132mg
Comparison Table

Table Legend

  1. Skim Milk
  2. Low Fat Milk 1%
  3. Low-Fat Milk 2%
  4. Whole Milk (Full Fat)
  5. Half And Half Cream
  6. Cream, half and half, fat free
  7. Cream, half and half, lowfat
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4 5 6 7
Weight (g) 100 488 488 488 30 29 100
Calories
(%DV)		 34
(2%)		 205
(10%)		 244
(12%)		 298
(15%)		 40
(2%)		 17
(1%)		 72
(4%)
Fat (g)
(%DV)		 0.08
(0%)		 4.7
(6%)		 9.7
(12%)		 15.9
(20%)		 3.5
(4%)		 0.41
(1%)		 5
(6%)
Protein (g)
(%DV)		 3.4
(7%)		 16.4
(33%)		 16.1
(32%)		 15.4
(31%)		 0.95
(2%)		 0.75
(2%)		 3.3
(7%)
Carbohydrate (g)
(%DV)		 5
(2%)		 24.4
(9%)		 23.4
(9%)		 23.4
(9%)		 1.3
(0%)		 2.6
(1%)		 3.3
(1%)
Sugars (g)
(%DV)		 5.1
(10%)		 25.4
(51%)		 24.7
(49%)		 24.6
(49%)		 1.2
(2%)		 1.5
(3%)		 3.3
(7%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 2
(1%)		 24.4
(8%)		 39
(13%)		 48.8
(16%)		 10.6
(4%)		 1.5
(0%)		 17
(6%)
Saturated Fats (g)
(%DV)		 0.06
(0%)		 3.1
(15%)		 6.1
(31%)		 9.1
(46%)		 2.1
(11%)		 0.24
(1%)		 3.3
(16%)
Net-Carbs (g) 5
24.4
23.4
23.4
1.3
2.6
3.3
Trans Fatty Acids (g) --
--
0.41
--
0.14
--
0
  Minerals
Food # 1 2 3 4 5 6 7
Weight (g) 100 488 488 488 30 29 100
Calcium (mg)
(%DV)		 122
(9%)		 610
(47%)		 585.6
(45%)		 551.4
(42%)		 32.3
(2%)		 27.8
(2%)		 133
(10%)
Iron, Fe (mg)
(%DV)		 0.03
(0%)		 0.15
(1%)		 0.1
(1%)		 0.15
(1%)		 0.02
(0%)		 0
(0%)		 0
(0%)
Potassium, K (mg)
(%DV)		 156
(3%)		 732
(16%)		 683.2
(15%)		 644.2
(14%)		 39.9
(1%)		 59.7
(1%)		 132
(3%)
Magnesium (mg)
(%DV)		 11
(3%)		 53.7
(13%)		 53.7
(13%)		 48.8
(12%)		 3
(1%)		 4.6
(1%)		 10
(2%)
Phosphorus, P (mg)
(%DV)		 101
(8%)		 463.6
(37%)		 449
(36%)		 409.9
(33%)		 28.7
(2%)		 43.8
(4%)		 95
(8%)
Sodium (mg)
(%DV)		 42
(2%)		 214.7
(9%)		 229.4
(10%)		 209.8
(9%)		 18.4
(1%)		 29
(1%)		 50
(2%)
Zinc, Zn (mg)
(%DV)		 0.42
(4%)		 2
(19%)		 2.3
(21%)		 1.8
(16%)		 0.12
(1%)		 0.23
(2%)		 0.39
(4%)
Copper, Cu (mg)
(%DV)		 0.01
(1%)		 0.05
(5%)		 0.03
(3%)		 0.12
(14%)		 0
(0%)		 0
(1%)		 0.01
(1%)
Manganese (mg)
(%DV)		 0
(0%)		 0.01
(1%)		 0.07
(3%)		 0.02
(1%)		 0
(0%)		 0
(0%)		 --
(--%)
Selenium, Se (mcg)
(%DV)		 3.1
(6%)		 16.1
(29%)		 12.2
(22%)		 18.1
(33%)		 0.97
(2%)		 0.84
(2%)		 3.2
(6%)
Fluoride, F (mcg)
(%AI)		 3.1
(0%)		 12.7
(0%)		 16.6
(0%)		 --
(--%)		 0.91
(0%)		 0.87
(0%)		 --
(--%)
Molybdenum (mcg) --
--
--
--
--
--
--
Iodine, I (mcg) 34
175.7
175.7
165.9
8.8
--
--
Chlorine (mg) --
--
--
--
--
--
--
Chromium (mcg) --
--
--
--
--
--
--
  Vitamins
Food # 1 2 3 4 5 6 7
Weight (g) 100 488 488 488 30 29 100
Vitamin A, RAE (mcg)
(%DV)		 61
(7%)		 283
(31%)		 268.4
(30%)		 224.5
(25%)		 29.3
(3%)		 3.5
(0%)		 47
(5%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.98
(1%)		 0
(0%)		 0.27
(0%)		 0.2
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.05
(4%)		 0.1
(8%)		 0.19
(16%)		 0.22
(19%)		 0.01
(1%)		 0.02
(1%)		 0.03
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.18
(14%)		 0.9
(69%)		 0.9
(69%)		 0.82
(63%)		 0.06
(5%)		 0.07
(5%)		 0.19
(15%)
Niacin (B3) (mg)
(%DV)		 0.09
(1%)		 0.45
(3%)		 0.45
(3%)		 0.43
(3%)		 0.03
(0%)		 0.04
(0%)		 0.11
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.36
(7%)		 1.8
(35%)		 1.7
(35%)		 1.8
(36%)		 0.16
(3%)		 0.13
(3%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 0.04
(2%)		 0.18
(11%)		 0.19
(11%)		 0.18
(10%)		 0.02
(1%)		 0.02
(1%)		 0.05
(3%)
Biotin (mcg) --
--
--
--
--
--
--
Folate (B9) (mcg)
(%DV)		 5
(1%)		 24.4
(6%)		 24.4
(6%)		 24.4
(6%)		 0.91
(0%)		 1.2
(0%)		 3
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 5
(1%)		 24.4
(6%)		 24.4
(6%)		 24.4
(6%)		 0.91
(0%)		 1.2
(0%)		 3
(1%)
Folate DFE (mcg)
(%)		 5
(1%)		 24.4
(6%)		 24.4
(6%)		 24.4
(6%)		 0.91
(0%)		 1.2
(0%)		 3
(1%)
Choline (mg)
(%DV)		 15.6
(3%)		 86.4
(16%)		 80
(15%)		 69.8
(13%)		 5.6
(1%)		 4.4
(1%)		 18.7
(3%)
Vitamin B12 (mcg)
(%DV)		 0.5
(21%)		 2.3
(96%)		 2.6
(108%)		 2.2
(92%)		 0.06
(2%)		 0.15
(6%)		 0.19
(8%)
Retinol (mcg) 61
283
268.4
219.6
28.7
3.5
46
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 9.8
(0%)		 19.5
(0%)		 34.2
(0%)		 6.6
(0%)		 0.87
(0%)		 11
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 204 956.5 927.2 790.6 106.9 12.5 170
Lycopene (mcg) 0
0
0
0
0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
0
0
0
0
Vitamin E (mg)
(%DV)		 0.01
(0%)		 0.05
(0%)		 0.15
(1%)		 0.34
(2%)		 0.08
(1%)		 0.01
(0%)		 0.12
(1%)
Vitamin D (mcg)
(%DV)		 1.2
(6%)		 5.9
(29%)		 5.9
(29%)		 6.3
(32%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
--
0
--
--
Vitamin D3 (mcg) 1.2
5.9
5.9
6.3
0
--
--
Vitamin D (IU)
(%DV)		 47
(6%)		 234.2
(29%)		 239.1
(30%)		 248.9
(31%)		 0.6
(0%)		 0
(0%)		 1
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0.49
(0%)		 0.98
(1%)		 1.5
(1%)		 0.39
(0%)		 0.06
(0%)		 0.6
(1%)
Vitamin K1 (mcg) 0
0
0
0
--
--
--
Menaquinone-4 (K2) (mcg) --
--
--
4.9
--
--
--
  Other
Food # 1 2 3 4 5 6 7
Weight (g) 100 488 488 488 30 29 100
Water (g) 90.8
438.8
435.3
430.1
24.3
24.9
87.8
Ash (g) 0.75
4
3
3
0.15
0.29
0.51
Alcohol (g) 0
0
0
0
0
0
0
Caffeine (mg) 0
0
0
0
0
0
0
Theobromine (mg) 0
0
0
0
0
0
0
PRAL score 0.22
0.42
1.06
0.65
0.18
0.25
0.37
  Carbohydrates
Food # 1 2 3 4 5 6 7
Weight (g) 100 488 488 488 30 29 100
Soluble Fiber (g) --
--
--
--
--
--
--
Insoluble Fiber (g) --
--
--
--
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
0
0.05
0
0
--
--
Glucose (Dextrose) (g) 0
0
0.05
0
0
--
--
Fructose (g) 0
0
0.05
0
0
--
--
Lactose (g) 5.1
25.4
24.4
24.6
1.2
--
--
Maltose (g) 0
0
0.05
0
0
--
--
Galactose (g) 0
0
0.1
0
0
--
--
Starch (g) --
--
--
--
--
0
--
Carbohydrate, other (g) --
--
--
--
--
--
--
Total sugar alcohols (g) --
--
--
--
--
--
--
  Fats
Food # 1 2 3 4 5 6 7
Weight (g) 100 488 488 488 30 29 100
Monounsaturated Fats (g) 0.022
1.352
2.733
3.963
1.003
0.111
1.526
Polyunsaturated Fats (g) 0.003
0.171
0.356
0.952
0.167
0.015
0.257
Omega 3s (g)
(%AI)		 0.001
(0%)		 0.02
(1%)		 0.039
(2%)		 0.366
(23%)		 0.012
(1%)		 0.006
(0%)		 0.02
(1%)
Omega 6s (g)
(%AI)		 0.002
(0%)		 0.146
(1%)		 0.303
(2%)		 0.586
(3%)		 0.1
(1%)		 0.009
(0%)		 0.224
(1%)
Omega 3 to Omega 6 Ratio 0.5
0.13
0.13
0.63
0.12
0.63
0.09
Omega 6 to Omega 3 Ratio 2
7.5
7.75
1.6
8.07
1.6
11.2
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.02
(1%)		 0.039
(2%)		 --
(--%)		 0.012
(1%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
0
0.001
0
0.001
Docosapentaenoic Acid (DPA) (g) 0
0
0
0
0.002
0
0.003
Docosahexaenoic Acid (DHA) (g) 0
0
0
0
0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
--
0
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
0.132
0.268
--
0.095
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
--
0
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
--
0.001
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
--
0.004
--
--
Arachidonic acid (AA) (g) --
--
--
--
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0.004
0.117
0.376
0.366
0.075
0.013
0.119
Caproic (6:0) (g) 0
0.088
0.195
0.366
0.061
0.008
0.097
Caprylic Acid (8:0) (g) 0.001
0.063
0.098
0.366
0.038
0.005
0.061
Capric Acid (10:0) (g) 0.002
0.132
0.239
0.366
0.092
0.01
0.146
Lauric Acid (12:0) (g) 0.001
0.142
0.268
0.376
0.106
0.011
0.169
Tridecanoic Acid (13:0) (g) --
--
0.01
0
--
--
--
Myristic Acid (14:0) (g) 0.008
0.444
0.854
1.449
0.347
0.041
0.553
Pentadecanoic Acid (15:0) (g) --
0.049
0.098
0
0.038
--
--
Palmitic Acid (16:0) (g) 0.025
1.401
2.723
4.046
0.969
0.107
1.544
Margaric Acid (17:0) (g) --
0.029
0.054
0
0.023
--
--
Stearic Acid (18:0) (g) 0.009
0.615
1.186
1.781
0.369
0.049
0.588
Arachidic Acid (20:0) (g) --
0.01
0.02
0
0.005
--
--
Behenic Acid (22:0) (g) --
--
0.01
0
0.001
--
--
Lignoceric Acid (24:0) (g) --
--
--
0
0.001
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0.034
0.073
0
0.037
--
--
Pentadecenoic Acid (15:1) (g) --
0.01
0.02
--
0
--
--
Palmitoleic Acid (16:1) (g) 0.003
0.083
0.132
0
0.074
0.009
0.118
cis-Palmitoleic Acid (16:1 cis) (g) --
0.083
0.132
--
0.062
--
--
Heptadecenoic Acid (17:1) (g) --
0.01
0.024
--
0.008
--
--
Oleic Acid (18:1) (g) 0.018
1.22
2.479
3.963
0.877
0.102
1.398
c-Oleic Acid (18:1 cis) (g) --
1.039
2.098
--
0.775
--
--
c-Vaccenic acid (g) --
--
--
--
--
--
--
Gadoleic Acid (20:1) (g) 0
0
0.01
0
0.006
0
0.01
Docosenoic Acid (22:1) (g) 0
0
0
0
0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
--
0
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
--
0
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.002
0.146
0.303
0.586
0.141
0.009
0.224
Conjugated Linoleic Acid (CLAs) (g) --
--
--
--
0.021
--
--
Octadecadienoic Acid (mixed) (g) --
0.015
0.034
--
--
--
--
Octadecatrienoic (undiff) (g) 0.001
0.02
0.039
0.366
0.012
0.006
0.02
Octadecatrienoic Acid (mixed) (g) --
--
--
--
0
--
--
Parinaric Acid (18:4) (g) 0
0
0
0
0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
0.015
--
0.004
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
0
0.005
0
0.009
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
--
--
--
22:4 (g) --
--
--
--
0.001
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
0.034
--
0.025
--
--
t-Monoenoic Fats (g) --
--
0.381
--
0.115
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
--
0.012
--
--
t-Oleic Acid (18:1 t) (g) --
0.181
0.381
--
0.102
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
--
0
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
--
0.025
--
--
t-t-Octadecadienoic Acid (g) --
--
--
--
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
--
--
--
--
Stigmasterol (g) --
0
0
--
--
--
--
Campesterol (g) --
0
0
--
--
--
--
Beta-sitosterol (g) --
0
0
--
--
--
--
Amino Acids
Food # 1 2 3 4 5 6 7
Weight (g) 100 488 488 488 30 29 100
Essential  
Histidine (mg)
(%RDI)		 102
(15%)		 493
(70%)		 488
(70%)		 464
(66%)		 22
(3%)		 --
(--%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 174
(12%)		 849
(61%)		 834
(60%)		 795
(57%)		 48
(3%)		 --
(--%)		 --
(--%)
Leucine (mg)
(%RDI)		 319
(12%)		 1557
(57%)		 1527
(56%)		 1459
(53%)		 78
(3%)		 --
(--%)		 --
(--%)
Lysine (mg)
(%RDI)		 282
(13%)		 1376
(66%)		 1347
(64%)		 1288
(61%)		 41
(2%)		 --
(--%)		 --
(--%)
Methionine (mg)
(%RDI)		 88
(12%)		 429
(59%)		 425
(58%)		 405
(56%)		 22
(3%)		 --
(--%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 175
(20%)		 849
(97%)		 834
(95%)		 795
(91%)		 43
(5%)		 --
(--%)		 --
(--%)
Threonine (mg)
(%RDI)		 144
(14%)		 698
(66%)		 688
(66%)		 654
(62%)		 42
(4%)		 --
(--%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 43
(15%)		 210
(75%)		 205
(73%)		 195
(70%)		 22
(8%)		 --
(--%)		 --
(--%)
Valine (mg)
(%RDI)		 221
(12%)		 1074
(59%)		 1054
(58%)		 1005
(55%)		 56
(3%)		 --
(--%)		 --
(--%)
Conditional  
Arginine (mg) 96
468
459
439
22
--
--
Cystine (mg)
(%RDI)		 21
(7%)		 98
(34%)		 98
(34%)		 93
(32%)		 5
(2%)		 --
(--%)		 --
(--%)
Glycine (mg) 67
327
317
303
22
--
--
Proline (mg) 332
1620
1591
1518
100
--
--
Tyrosine (mg)
(%RDI)		 170
(19%)		 830
(95%)		 815
(93%)		 776
(89%)		 44
(5%)		 --
(--%)		 --
(--%)
Non-Essential  
Alanine (mg) 114
556
547
522
30
--
--
Aspartic acid (mg) 288
1405
1381
1318
69
--
--
Betaine (mg) 2
3
4
3
0.21
0.2
--
Glutamic acid (mg) 757
3689
3621
3455
190
--
--
Hydroxyproline (mg) 0
--
0
--
--
--
--
Serine (mg) 203
991
971
927
31
--
--
Data Source
Skim Milk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Low Fat Milk 1%
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Low-Fat Milk 2%
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Whole Milk (Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Half And Half Cream
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Cream, half and half, fat free
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cream, half and half, lowfat
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.