Nutrition Comparison Tool
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Skim Milk
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Skim Milk
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Skim Milk
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Skim Milk 1 cup (x1) 4% DV 83 calories
  • Skim Milk 16oz glass (x1) 8% DV 167 calories
  • Skim Milk 100 grams (x1) 2% DV 34 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Skim Milk 1 cup (x1) 0% DV 0.2g
  • Skim Milk 16oz glass (x1) 1% DV 0.39g
  • Skim Milk 100 grams (x1) 0% DV 0.08g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Skim Milk 1 cup (x1) 4% DV 12.2g
  • Skim Milk 16oz glass (x1) 9% DV 24.3g
  • Skim Milk 100 grams (x1) 2% DV 5g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Skim Milk 1 cup (x1) 17% DV 8.3g
  • Skim Milk 16oz glass (x1) 33% DV 16.5g
  • Skim Milk 100 grams (x1) 7% DV 3.4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Skim Milk 1 cup (x1) 2% DV 4.9mg
  • Skim Milk 16oz glass (x1) 3% DV 9.8mg
  • Skim Milk 100 grams (x1) 1% DV 2mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Skim Milk 1 cup (x1) 1% DV 0.14g
  • Skim Milk 16oz glass (x1) 1% DV 0.27g
  • Skim Milk 100 grams (x1) 0% DV 0.06g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Skim Milk 1 cup (x1) 0% DV 0g
  • Skim Milk 16oz glass (x1) 0% DV 0g
  • Skim Milk 100 grams (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Skim Milk 1 cup (x1) 25% DV 12.5g
  • Skim Milk 16oz glass (x1) 50% DV 24.9g
  • Skim Milk 100 grams (x1) 10% DV 5.1g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Skim Milk 1 cup (x1) 0% DV 0.07mg
  • Skim Milk 16oz glass (x1) 1% DV 0.15mg
  • Skim Milk 100 grams (x1) 0% DV 0.03mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Skim Milk 1 cup (x1) 23% DV 298.9mg
  • Skim Milk 16oz glass (x1) 46% DV 597.8mg
  • Skim Milk 100 grams (x1) 9% DV 122mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Skim Milk 1 cup (x1) 8% DV 382.2mg
  • Skim Milk 16oz glass (x1) 16% DV 764.4mg
  • Skim Milk 100 grams (x1) 3% DV 156mg
Comparison Table

Table Legend

  1. Skim Milk
  2. Skim Milk
  3. Skim Milk
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 245 490 100
Calories
(%DV)		 83
(4%)		 167
(8%)		 34
(2%)
Fat (g)
(%DV)		 0.2
(0%)		 0.39
(1%)		 0.08
(0%)
Protein (g)
(%DV)		 8.3
(17%)		 16.5
(33%)		 3.4
(7%)
Carbohydrate (g)
(%DV)		 12.2
(4%)		 24.3
(9%)		 5
(2%)
Sugars (g)
(%DV)		 12.5
(25%)		 24.9
(50%)		 5.1
(10%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 4.9
(2%)		 9.8
(3%)		 2
(1%)
Saturated Fats (g)
(%DV)		 0.14
(1%)		 0.27
(1%)		 0.06
(0%)
Net-Carbs (g) 12.2
24.3
5
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 245 490 100
Calcium (mg)
(%DV)		 298.9
(23%)		 597.8
(46%)		 122
(9%)
Iron, Fe (mg)
(%DV)		 0.07
(0%)		 0.15
(1%)		 0.03
(0%)
Potassium, K (mg)
(%DV)		 382.2
(8%)		 764.4
(16%)		 156
(3%)
Magnesium (mg)
(%DV)		 27
(6%)		 53.9
(13%)		 11
(3%)
Phosphorus, P (mg)
(%DV)		 247.5
(20%)		 494.9
(40%)		 101
(8%)
Sodium (mg)
(%DV)		 102.9
(4%)		 205.8
(9%)		 42
(2%)
Zinc, Zn (mg)
(%DV)		 1
(9%)		 2.1
(19%)		 0.42
(4%)
Copper, Cu (mg)
(%DV)		 0.03
(4%)		 0.06
(7%)		 0.01
(1%)
Manganese (mg)
(%DV)		 0.01
(0%)		 0.01
(1%)		 0
(0%)
Selenium, Se (mcg)
(%DV)		 7.6
(14%)		 15.2
(28%)		 3.1
(6%)
Fluoride, F (mcg)
(%AI)		 7.6
(0%)		 15.2
(0%)		 3.1
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 83.3
166.6
34
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 245 490 100
Vitamin A, RAE (mcg)
(%DV)		 149.5
(17%)		 298.9
(33%)		 61
(7%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.11
(9%)		 0.22
(18%)		 0.05
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.45
(34%)		 0.89
(69%)		 0.18
(14%)
Niacin (B3) (mg)
(%DV)		 0.23
(1%)		 0.46
(3%)		 0.09
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.87
(17%)		 1.7
(35%)		 0.36
(7%)
Vitamin B6 (mg)
(%DV)		 0.09
(5%)		 0.18
(11%)		 0.04
(2%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 12.3
(3%)		 24.5
(6%)		 5
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 12.3
(3%)		 24.5
(6%)		 5
(1%)
Folate DFE (mcg)
(%)		 12.3
(3%)		 24.5
(6%)		 5
(1%)
Choline (mg)
(%DV)		 38.2
(7%)		 76.4
(14%)		 15.6
(3%)
Vitamin B12 (mcg)
(%DV)		 1.2
(51%)		 2.5
(102%)		 0.5
(21%)
Retinol (mcg) 149.5
298.9
61
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 499.8 999.6 204
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.02
(0%)		 0.05
(0%)		 0.01
(0%)
Vitamin D (mcg)
(%DV)		 2.9
(15%)		 5.9
(29%)		 1.2
(6%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 2.9
5.9
1.2
Vitamin D (IU)
(%DV)		 115.2
(14%)		 230.3
(29%)		 47
(6%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 245 490 100
Water (g) 222.6
445.1
90.8
Ash (g) 2
4
0.75
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.54
1.08
0.22
  Carbohydrates
Food # 1 2 3
Weight (g) 245 490 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
0
0
Glucose (Dextrose) (g) 0
0
0
Fructose (g) 0
0
0
Lactose (g) 12.5
24.9
5.1
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 245 490 100
Monounsaturated Fats (g) 0.054
0.108
0.022
Polyunsaturated Fats (g) 0.007
0.015
0.003
Omega 3s (g)
(%AI)		 0.002
(0%)		 0.005
(0%)		 0.001
(0%)
Omega 6s (g)
(%AI)		 0.005
(0%)		 0.01
(0%)		 0.002
(0%)
Omega 3 to Omega 6 Ratio 0.5
0.5
0.5
Omega 6 to Omega 3 Ratio 2
2
2
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0.01
0.02
0.004
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0.002
0.005
0.001
Capric Acid (10:0) (g) 0.005
0.01
0.002
Lauric Acid (12:0) (g) 0.002
0.005
0.001
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.02
0.039
0.008
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.061
0.123
0.025
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.022
0.044
0.009
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.007
0.015
0.003
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.044
0.088
0.018
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.005
0.01
0.002
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.002
0.005
0.001
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 245 490 100
Essential  
Histidine (mg)
(%RDI)		 250
(36%)		 500
(71%)		 102
(15%)
Isoleucine (mg)
(%RDI)		 426
(30%)		 853
(61%)		 174
(12%)
Leucine (mg)
(%RDI)		 782
(29%)		 1563
(57%)		 319
(12%)
Lysine (mg)
(%RDI)		 691
(33%)		 1382
(66%)		 282
(13%)
Methionine (mg)
(%RDI)		 216
(30%)		 431
(59%)		 88
(12%)
Phenylalanine (mg)
(%RDI)		 429
(49%)		 858
(98%)		 175
(20%)
Threonine (mg)
(%RDI)		 353
(34%)		 706
(67%)		 144
(14%)
Tryptophan (mg)
(%RDI)		 105
(38%)		 211
(75%)		 43
(15%)
Valine (mg)
(%RDI)		 541
(30%)		 1083
(60%)		 221
(12%)
Conditional  
Arginine (mg) 235
470
96
Cystine (mg)
(%RDI)		 51
(18%)		 103
(36%)		 21
(7%)
Glycine (mg) 164
328
67
Proline (mg) 813
1627
332
Tyrosine (mg)
(%RDI)		 417
(48%)		 833
(95%)		 170
(19%)
Non-Essential  
Alanine (mg) 279
559
114
Aspartic acid (mg) 706
1411
288
Betaine (mg) 5
9
2
Glutamic acid (mg) 1855
3709
757
Hydroxyproline (mg) 0
0
0
Serine (mg) 497
995
203
Data Source
Skim Milk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Skim Milk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Skim Milk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.