Nutrition Comparison Tool
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Skim Milk
×
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
×
Orange Juice With Added Calcium
×
Orange Juice
×
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Skim Milk 1 cup (x1) 4% DV 83 calories
  • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 11% DV 228 calories
  • Orange Juice With Added Calcium 1 cup (x1) 6% DV 117 calories
  • Orange Juice 1 cup (x1) 6% DV 112 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Skim Milk 1 cup (x1) 0% DV 0.2g
  • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 1% DV 0.64g
  • Orange Juice With Added Calcium 1 cup (x1) 0% DV 0.3g
  • Orange Juice 1 cup (x1) 1% DV 0.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Skim Milk 1 cup (x1) 4% DV 12.2g
  • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 20% DV 56g
  • Orange Juice With Added Calcium 1 cup (x1) 10% DV 28.1g
  • Orange Juice 1 cup (x1) 9% DV 25.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Skim Milk 1 cup (x1) 17% DV 8.3g
  • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 1% DV 0.5g
  • Orange Juice With Added Calcium 1 cup (x1) 3% DV 1.7g
  • Orange Juice 1 cup (x1) 3% DV 1.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Skim Milk 1 cup (x1) 2% DV 4.9mg
  • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 0% DV 0mg
  • Orange Juice With Added Calcium 1 cup (x1) 0% DV 0mg
  • Orange Juice 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Skim Milk 1 cup (x1) 1% DV 0.14g
  • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 1% DV 0.11g
  • Orange Juice With Added Calcium 1 cup (x1) 0% DV 0.03g
  • Orange Juice 1 cup (x1) 0% DV 0.06g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Skim Milk 1 cup (x1) 0% DV 0g
  • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 4% DV 0.99g
  • Orange Juice With Added Calcium 1 cup (x1) 3% DV 0.75g
  • Orange Juice 1 cup (x1) 2% DV 0.5g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Skim Milk 1 cup (x1) 25% DV 12.5g
  • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 95% DV 47.7g
  • Orange Juice With Added Calcium 1 cup (x1) 41% DV 20.7g
  • Orange Juice 1 cup (x1) 42% DV 20.8g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Skim Milk 1 cup (x1) 0% DV 0.07mg
  • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 3% DV 0.6mg
  • Orange Juice With Added Calcium 1 cup (x1) 2% DV 0.32mg
  • Orange Juice 1 cup (x1) 3% DV 0.5mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Skim Milk 1 cup (x1) 23% DV 298.9mg
  • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 3% DV 39.7mg
  • Orange Juice With Added Calcium 1 cup (x1) 27% DV 348.6mg
  • Orange Juice 1 cup (x1) 2% DV 27.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Skim Milk 1 cup (x1) 8% DV 382.2mg
  • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 11% DV 501mg
  • Orange Juice With Added Calcium 1 cup (x1) 9% DV 443.2mg
  • Orange Juice 1 cup (x1) 11% DV 496mg
Comparison Table

Table Legend

  1. Skim Milk
  2. Apple juice, canned or bottled, unsweetened, without added ascorbic acid
  3. Orange Juice With Added Calcium
  4. Orange Juice
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4
Weight (g) 245 496 249 248
Calories
(%DV)		 83
(4%)		 228
(11%)		 117
(6%)		 112
(6%)
Fat (g)
(%DV)		 0.2
(0%)		 0.64
(1%)		 0.3
(0%)		 0.5
(1%)
Protein (g)
(%DV)		 8.3
(17%)		 0.5
(1%)		 1.7
(3%)		 1.7
(3%)
Carbohydrate (g)
(%DV)		 12.2
(4%)		 56
(20%)		 28.1
(10%)		 25.8
(9%)
Sugars (g)
(%DV)		 12.5
(25%)		 47.7
(95%)		 20.7
(41%)		 20.8
(42%)
Fiber (g)
(%DV)		 0
(0%)		 0.99
(4%)		 0.75
(3%)		 0.5
(2%)
Cholesterol (mg)
(%DV)		 4.9
(2%)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.14
(1%)		 0.11
(1%)		 0.03
(0%)		 0.06
(0%)
Net-Carbs (g) 12.2
55.1
27.3
25.3
Trans Fatty Acids (g) --
0
0
0
  Minerals
Food # 1 2 3 4
Weight (g) 245 496 249 248
Calcium (mg)
(%DV)		 298.9
(23%)		 39.7
(3%)		 348.6
(27%)		 27.3
(2%)
Iron, Fe (mg)
(%DV)		 0.07
(0%)		 0.6
(3%)		 0.32
(2%)		 0.5
(3%)
Potassium, K (mg)
(%DV)		 382.2
(8%)		 501
(11%)		 443.2
(9%)		 496
(11%)
Magnesium (mg)
(%DV)		 27
(6%)		 24.8
(6%)		 27.4
(7%)		 27.3
(6%)
Phosphorus, P (mg)
(%DV)		 247.5
(20%)		 34.7
(3%)		 117
(9%)		 42.2
(3%)
Sodium (mg)
(%DV)		 102.9
(4%)		 19.8
(1%)		 5
(0%)		 2.5
(0%)
Zinc, Zn (mg)
(%DV)		 1
(9%)		 0.1
(1%)		 0.17
(2%)		 0.12
(1%)
Copper, Cu (mg)
(%DV)		 0.03
(4%)		 0.06
(7%)		 0.1
(12%)		 0.11
(12%)
Manganese (mg)
(%DV)		 0.01
(0%)		 0.37
(16%)		 0.06
(2%)		 0.03
(2%)
Selenium, Se (mcg)
(%DV)		 7.6
(14%)		 0.5
(1%)		 0.25
(0%)		 0.25
(0%)
Fluoride, F (mcg)
(%AI)		 7.6
(0%)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
--
Iodine, I (mcg) 83.3
--
--
--
Chlorine (mg) --
--
--
--
Chromium (mcg) --
--
--
--
  Vitamins
Food # 1 2 3 4
Weight (g) 245 496 249 248
Vitamin A, RAE (mcg)
(%DV)		 149.5
(17%)		 0
(0%)		 5
(1%)		 24.8
(3%)
Vitamin C (mg)
(%DV)		 0
(0%)		 4.5
(5%)		 83.7
(93%)		 124
(138%)
Thiamin (B1) (mg)
(%DV)		 0.11
(9%)		 0.1
(9%)		 0.11
(10%)		 0.22
(19%)
Riboflavin (B2) (mg)
(%DV)		 0.45
(34%)		 0.08
(6%)		 0.1
(7%)		 0.07
(6%)
Niacin (B3) (mg)
(%DV)		 0.23
(1%)		 0.36
(2%)		 0.7
(4%)		 0.99
(6%)
Vitamin B5 (PA) (mg)
(%DV)		 0.87
(17%)		 0.24
(5%)		 0.49
(10%)		 0.47
(9%)
Vitamin B6 (mg)
(%DV)		 0.09
(5%)		 0.09
(5%)		 0.19
(11%)		 0.1
(6%)
Biotin (mcg) --
--
--
--
Folate (B9) (mcg)
(%DV)		 12.3
(3%)		 0
(0%)		 47.3
(12%)		 74.4
(19%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 12.3
(3%)		 0
(0%)		 47.3
(12%)		 74.4
(19%)
Folate DFE (mcg)
(%)		 12.3
(3%)		 0
(0%)		 47.3
(12%)		 74.4
(19%)
Choline (mg)
(%DV)		 38.2
(7%)		 8.9
(2%)		 15.4
(3%)		 15.4
(3%)
Vitamin B12 (mcg)
(%DV)		 1.2
(51%)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 149.5
0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 19.9
(0%)		 81.8
(1%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 19.9
(0%)		 14.9
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 67.2
(0%)		 419.1
(2%)
Vitamin A, IU (IU) 499.8 5 104.6 496
Lycopene (mcg) 0
0
0
0
Lut + Zeaxanthin (mcg) 0
79.4
67.2
285.2
Vitamin E (mg)
(%DV)		 0.02
(0%)		 0.05
(0%)		 0.5
(3%)		 0.1
(1%)
Vitamin D (mcg)
(%DV)		 2.9
(15%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
--
Vitamin D3 (mcg) 2.9
--
--
--
Vitamin D (IU)
(%DV)		 115.2
(14%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0.25
(0%)
Vitamin K1 (mcg) 0
--
0
--
Menaquinone-4 (K2) (mcg) --
--
--
--
  Other
Food # 1 2 3 4
Weight (g) 245 496 249 248
Water (g) 222.6
437.7
217.2
219
Ash (g) 2
1
2
0.99
Alcohol (g) 0
0
0
0
Caffeine (mg) 0
0
0
0
Theobromine (mg) 0
0
0
0
PRAL score 0.54
-10.21
-9.44
-9.13
  Carbohydrates
Food # 1 2 3 4
Weight (g) 245 496 249 248
Soluble Fiber (g) --
--
--
--
Insoluble Fiber (g) --
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
6.2
10
--
Glucose (Dextrose) (g) 0
13
5.2
--
Fructose (g) 0
28.4
5.6
--
Lactose (g) 12.5
0
0
--
Maltose (g) 0
0
0
--
Galactose (g) 0
0
0
--
Starch (g) --
--
--
--
Carbohydrate, other (g) --
--
--
--
Total sugar alcohols (g) --
--
--
--
  Fats
Food # 1 2 3 4
Weight (g) 245 496 249 248
Monounsaturated Fats (g) 0.054
0.03
0.055
0.089
Polyunsaturated Fats (g) 0.007
0.193
0.075
0.099
Omega 3s (g)
(%AI)		 0.002
(0%)		 0.035
(2%)		 0.017
(1%)		 0.027
(2%)
Omega 6s (g)
(%AI)		 0.005
(0%)		 0.164
(1%)		 0.057
(0%)		 0.072
(0%)
Omega 3 to Omega 6 Ratio 0.5
0.21
0.3
0.38
Omega 6 to Omega 3 Ratio 2
4.71
3.29
2.64
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
--
Arachidonic acid (AA) (g) --
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0.01
0
0
0
Caproic (6:0) (g) 0
0
0
0
Caprylic Acid (8:0) (g) 0.002
0
0
0
Capric Acid (10:0) (g) 0.005
0
0
0
Lauric Acid (12:0) (g) 0.002
0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
--
Myristic Acid (14:0) (g) 0.02
0.005
0
0.002
Pentadecanoic Acid (15:0) (g) --
--
--
--
Palmitic Acid (16:0) (g) 0.061
0.089
0.035
0.052
Margaric Acid (17:0) (g) --
--
--
--
Stearic Acid (18:0) (g) 0.022
0.01
0
0.002
Arachidic Acid (20:0) (g) --
--
--
--
Behenic Acid (22:0) (g) --
--
--
--
Lignoceric Acid (24:0) (g) --
--
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
--
Palmitoleic Acid (16:1) (g) 0.007
0
0.007
0.012
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
--
Oleic Acid (18:1) (g) 0.044
0.025
0.045
0.079
c-Oleic Acid (18:1 cis) (g) --
--
--
--
c-Vaccenic acid (g) --
--
--
--
Gadoleic Acid (20:1) (g) 0
0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.005
0.164
0.057
0.072
Conjugated Linoleic Acid (CLAs) (g) --
--
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
--
Octadecatrienoic (undiff) (g) 0.002
0.035
0.017
0.027
Octadecatrienoic Acid (mixed) (g) --
--
--
--
Parinaric Acid (18:4) (g) 0
0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
22:4 (g) --
--
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
--
t-Monoenoic Fats (g) --
--
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
--
t-t-Octadecadienoic Acid (g) --
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
--
Stigmasterol (g) --
--
--
--
Campesterol (g) --
--
--
--
Beta-sitosterol (g) --
--
--
--
Amino Acids
Food # 1 2 3 4
Weight (g) 245 496 249 248
Essential  
Histidine (mg)
(%RDI)		 250
(36%)		 --
(--%)		 7
(1%)		 7
(1%)
Isoleucine (mg)
(%RDI)		 426
(30%)		 --
(--%)		 10
(1%)		 20
(1%)
Leucine (mg)
(%RDI)		 782
(29%)		 --
(--%)		 37
(1%)		 32
(1%)
Lysine (mg)
(%RDI)		 691
(33%)		 --
(--%)		 50
(2%)		 22
(1%)
Methionine (mg)
(%RDI)		 216
(30%)		 --
(--%)		 5
(1%)		 7
(1%)
Phenylalanine (mg)
(%RDI)		 429
(49%)		 --
(--%)		 27
(3%)		 22
(3%)
Threonine (mg)
(%RDI)		 353
(34%)		 --
(--%)		 22
(2%)		 20
(2%)
Tryptophan (mg)
(%RDI)		 105
(38%)		 --
(--%)		 5
(2%)		 5
(2%)
Valine (mg)
(%RDI)		 541
(30%)		 --
(--%)		 32
(2%)		 27
(1%)
Conditional  
Arginine (mg) 235
--
199
117
Cystine (mg)
(%RDI)		 51
(18%)		 --
(--%)		 5
(2%)		 12
(4%)
Glycine (mg) 164
--
30
22
Proline (mg) 813
--
197
109
Tyrosine (mg)
(%RDI)		 417
(48%)		 --
(--%)		 10
(1%)		 10
(1%)
Non-Essential  
Alanine (mg) 279
--
45
37
Aspartic acid (mg) 706
--
264
186
Betaine (mg) 5
0.5
0.5
--
Glutamic acid (mg) 1855
--
102
82
Hydroxyproline (mg) 0
--
--
--
Serine (mg) 497
--
55
32
Data Source
Skim Milk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Orange Juice With Added Calcium
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Orange Juice
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.