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Skim Milk
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Nutrition Facts Comparison Tool

Nutrition Comparison of Skim Milk

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x1) 8% DV 167 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x1) 1% DV 0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x1) 8% DV 24.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x1) 33% DV 16.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x1) 3% DV 9.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x1) 50% DV 24.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x1) 1% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x1) 46% DV 597.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x1) 16% DV 764.4mg

Table Legend

  1. Skim Milk
~ = missing data
  Macronutrients
Food # 1
Weight (g) 490
Calories
(%DV)
167
(8%)
Fat (g)
(%DV)
0.4
(1%)
Protein (g)
(%DV)
16.5
(33%)
Carbohydrate (g)
(%DV)
24.3
(8%)
Sugars (g)
(%DV)
24.9
(50%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
9.8
(3%)
Saturated Fats (g)
(%DV)
0.3
(1%)
Net-Carbs (g) 24.3
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 490
Calcium (mg)
(%DV)
597.8
(46%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
Potassium, K (mg)
(%DV)
764.4
(16%)
Magnesium (mg)
(%DV)
53.9
(13%)
Phosphorus, P (mg)
(%DV)
494.9
(40%)
Sodium (mg)
(%DV)
205.8
(9%)
Zinc, Zn (mg)
(%DV)
2.1
(19%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
15.2
(28%)
Fluoride, F (μg)
(%AI)
15.2
(0%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 490
Vitamin A, RAE (μg)
(%DV)
298.9
(33%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(18%)
Riboflavin (B2) (mg)
(%DV)
0.9
(69%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
1.7
(35%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
24.5
(6%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
24.5
(6%)
Folate DFE (μg)
(%)
24.5
(6%)
Choline (mg)
(%DV)
76.4
(14%)
Vitamin B12 (μg)
(%DV)
2.5
(102%)
Retinol (μg) 298.9
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
999.6
(33%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
5.9
(29%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 5.9
Vitamin D (IU)
(%DV)
230.3
(29%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 490
Water (g) 445.1
Ash (g) 4
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 1.08
  Carbohydrates
Food # 1
Weight (g) 490
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 24.9
Maltose (g) 0
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 490
Monounsaturated Fats (mg) 108
Polyunsaturated Fats (mg) 15
Omega 3s (mg)
(%AI)
5
(0%)
Omega 6s (mg)
(%AI)
10
(0%)
Omega 3 to Omega 6 Ratio 0.5
Omega 6 to Omega 3 Ratio 2
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 20
6:0 (mg) 0
8:0 (mg) 5
10:0 (mg) 10
12:0 (mg) 5
13:0 (mg) ~
14:0 (mg) 39
15:0 (mg) ~
16:0 (mg) 123
17:0 (mg) ~
18:0 (mg) 44
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 15
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 88
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 10
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 5
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 490
Betaine (mg) 9
Tryptophan (mg)
(%RDI)
211
(75%)
Threonine (mg)
(%RDI)
706
(67%)
Isoleucine (mg)
(%RDI)
853
(61%)
Leucine (mg)
(%RDI)
1563
(57%)
Lysine (mg)
(%RDI)
1382
(66%)
Methionine (mg)
(%RDI)
431
(59%)
Cystine (mg)
(%RDI)
103
(36%)
Phenylalanine (mg)
(%RDI)
858
(98%)
Tyrosine (mg)
(%RDI)
833
(95%)
Valine (mg)
(%RDI)
1083
(60%)
Arginine (mg) 470
Histidine (mg)
(%RDI)
500
(71%)
Alanine (mg) 559
Aspartic acid (mg) 1411
Glutamic acid (mg) 3709
Glycine (mg) 328
Proline (mg) 1627
Serine (mg) 995
Hydroxyproline (mg) 0
Data Source:
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