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Milk Dry Nonfat Instant With Added Vitamin A And Vitamin D
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Milk Dry Nonfat Instant With Added Vitamin A And Vitamin D 1 cup (x1) 12% DV 243 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Milk Dry Nonfat Instant With Added Vitamin A And Vitamin D 1 cup (x1) 1% DV 0.5g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Milk Dry Nonfat Instant With Added Vitamin A And Vitamin D 1 cup (x1) 12% DV 35.5g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Milk Dry Nonfat Instant With Added Vitamin A And Vitamin D 1 cup (x1) 48% DV 23.9g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Milk Dry Nonfat Instant With Added Vitamin A And Vitamin D 1 cup (x1) 4% DV 12.2mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Milk Dry Nonfat Instant With Added Vitamin A And Vitamin D 1 cup (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Milk Dry Nonfat Instant With Added Vitamin A And Vitamin D 1 cup (x1) 71% DV 35.5g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Milk Dry Nonfat Instant With Added Vitamin A And Vitamin D 1 cup (x1) 1% DV 0.2mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Milk Dry Nonfat Instant With Added Vitamin A And Vitamin D 1 cup (x1) 64% DV 837.1mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Milk Dry Nonfat Instant With Added Vitamin A And Vitamin D 1 cup (x1) 25% DV 1159.4mg
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Table Legend

  1. Milk Dry Nonfat Instant With Added Vitamin A And Vitamin D
~ = missing data
  Macronutrients
Food # 1
Weight (g) 68
Calories
(%DV)
243
(12%)
Fat (g)
(%DV)
0.5
(1%)
Protein (g)
(%DV)
23.9
(48%)
Carbohydrate (g)
(%DV)
35.5
(12%)
Sugars (g)
(%DV)
35.5
(71%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
12.2
(4%)
Saturated Fats (g)
(%DV)
0.3
(2%)
Net-Carbs (g) 35.5
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 68
Calcium (mg)
(%DV)
837.1
(64%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
Potassium, K (mg)
(%DV)
1159.4
(25%)
Magnesium (mg)
(%DV)
79.6
(19%)
Phosphorus, P (mg)
(%DV)
669.8
(54%)
Sodium (mg)
(%DV)
373.3
(16%)
Zinc, Zn (mg)
(%DV)
3
(27%)
Copper, Cu (mg)
(%DV)
0
(3%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
18.6
(34%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 68
Vitamin A, RAE (μg)
(%DV)
482.1
(54%)
Vitamin C (mg)
(%DV)
3.8
(4%)
Thiamin (B1) (mg)
(%DV)
0.3
(23%)
Riboflavin (B2) (mg)
(%DV)
1.2
(91%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
2.2
(44%)
Vitamin B6 (mg)
(%DV)
0.2
(14%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
34
(9%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
34
(9%)
Folate DFE (μg)
(%)
34
(9%)
Choline (mg)
(%DV)
114.1
(21%)
Vitamin B12 (μg)
(%DV)
2.7
(113%)
Retinol (μg) 482.1
Carotene, beta (μg)
(%RDA)
0.7
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
1608.2
(54%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
7.5
(37%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 7.5
Vitamin D (IU)
(%DV)
299.2
(37%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 68
Water (g) 2.7
Ash (g) 5
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -0.96
  Carbohydrates
Food # 1
Weight (g) 68
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 68
Monounsaturated Fats (mg) 127
Polyunsaturated Fats (mg) 19
Omega 3s (mg)
(%AI)
7
(0%)
Omega 6s (mg)
(%AI)
12
(0%)
Omega 3 to Omega 6 Ratio 0.61
Omega 6 to Omega 3 Ratio 1.64
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 18
6:0 (mg) 4
8:0 (mg) 5
10:0 (mg) 12
12:0 (mg) 9
13:0 (mg) ~
14:0 (mg) 53
15:0 (mg) ~
16:0 (mg) 150
17:0 (mg) ~
18:0 (mg) 54
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 14
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 106
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 12
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 7
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 68
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
337
(120%)
Threonine (mg)
(%RDI)
1077
(103%)
Isoleucine (mg)
(%RDI)
1444
(103%)
Leucine (mg)
(%RDI)
2338
(86%)
Lysine (mg)
(%RDI)
1893
(90%)
Methionine (mg)
(%RDI)
598
(82%)
Cystine (mg)
(%RDI)
221
(77%)
Phenylalanine (mg)
(%RDI)
1152
(132%)
Tyrosine (mg)
(%RDI)
1152
(132%)
Valine (mg)
(%RDI)
1597
(88%)
Arginine (mg) 864
Histidine (mg)
(%RDI)
647
(92%)
Alanine (mg) 823
Aspartic acid (mg) 1811
Glutamic acid (mg) 4998
Glycine (mg) 505
Proline (mg) 2312
Serine (mg) 1298
Hydroxyproline (mg) ~
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