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Sweet Whey Fluid
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Nutrition Facts Comparison Tool

Nutrition Comparison of Sweet Whey Fluid

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Sweet Whey Fluid 1 cup (x1) 3% DV 66 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Sweet Whey Fluid 1 cup (x1) 1% DV 0.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Sweet Whey Fluid 1 cup (x1) 4% DV 12.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Sweet Whey Fluid 1 cup (x1) 4% DV 2.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Sweet Whey Fluid 1 cup (x1) 2% DV 4.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Sweet Whey Fluid 1 cup (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Sweet Whey Fluid 1 cup (x1) 25% DV 12.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Sweet Whey Fluid 1 cup (x1) 1% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Sweet Whey Fluid 1 cup (x1) 9% DV 115.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Sweet Whey Fluid 1 cup (x1) 8% DV 396.1mg

Table Legend

  1. Sweet Whey Fluid
~ = missing data
  Macronutrients
Food # 1
Weight (g) 246
Calories
(%DV)
66
(3%)
Fat (g)
(%DV)
0.9
(1%)
Protein (g)
(%DV)
2.1
(4%)
Carbohydrate (g)
(%DV)
12.6
(4%)
Sugars (g)
(%DV)
12.6
(25%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
4.9
(2%)
Saturated Fats (g)
(%DV)
0.6
(3%)
Net-Carbs (g) 12.6
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 246
Calcium (mg)
(%DV)
115.6
(9%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
Potassium, K (mg)
(%DV)
396.1
(8%)
Magnesium (mg)
(%DV)
19.7
(5%)
Phosphorus, P (mg)
(%DV)
113.2
(9%)
Sodium (mg)
(%DV)
132.8
(6%)
Zinc, Zn (mg)
(%DV)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
4.7
(8%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 246
Vitamin A, RAE (μg)
(%DV)
7.4
(1%)
Vitamin C (mg)
(%DV)
0.2
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.4
(30%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(19%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
2.5
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
2.5
(1%)
Folate DFE (μg)
(%)
2.5
(1%)
Choline (mg)
(%DV)
39.4
(7%)
Vitamin B12 (μg)
(%DV)
0.7
(29%)
Retinol (μg) 7.4
Carotene, beta (μg)
(%RDA)
2.5
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
29.5
(1%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 246
Water (g) 229.1
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -5.17
  Carbohydrates
Food # 1
Weight (g) 246
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 246
Monounsaturated Fats (mg) 246
Polyunsaturated Fats (mg) 27
Omega 3s (mg)
(%AI)
7
(0%)
Omega 6s (mg)
(%AI)
20
(0%)
Omega 3 to Omega 6 Ratio 0.38
Omega 6 to Omega 3 Ratio 2.67
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 49
6:0 (mg) 7
8:0 (mg) 7
10:0 (mg) 15
12:0 (mg) 10
13:0 (mg) ~
14:0 (mg) 86
15:0 (mg) ~
16:0 (mg) 271
17:0 (mg) ~
18:0 (mg) 81
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 27
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 207
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 20
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 7
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 246
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
32
(11%)
Threonine (mg)
(%RDI)
133
(13%)
Isoleucine (mg)
(%RDI)
116
(8%)
Leucine (mg)
(%RDI)
192
(7%)
Lysine (mg)
(%RDI)
167
(8%)
Methionine (mg)
(%RDI)
39
(5%)
Cystine (mg)
(%RDI)
42
(15%)
Phenylalanine (mg)
(%RDI)
66
(8%)
Tyrosine (mg)
(%RDI)
59
(7%)
Valine (mg)
(%RDI)
113
(6%)
Arginine (mg) 62
Histidine (mg)
(%RDI)
39
(6%)
Alanine (mg) 96
Aspartic acid (mg) 204
Glutamic acid (mg) 364
Glycine (mg) 44
Proline (mg) 128
Serine (mg) 101
Hydroxyproline (mg) ~
Data Source:
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