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Nutrition Facts Comparison Tool

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Eggs (Raw)
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×
Poached Eggs
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 4% DV 72 calories
  • Poached Eggs 1 large (x1) 4% DV 72 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 6% DV 4.8g
  • Poached Eggs 1 large (x1) 6% DV 4.7g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 0% DV 0.4g
  • Poached Eggs 1 large (x1) 0% DV 0.4g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 13% DV 6.3g
  • Poached Eggs 1 large (x1) 13% DV 6.3g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 62% DV 186mg
  • Poached Eggs 1 large (x1) 62% DV 185mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 0% DV 0g
  • Poached Eggs 1 large (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 0% DV 0.2g
  • Poached Eggs 1 large (x1) 0% DV 0.2g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 5% DV 0.9mg
  • Poached Eggs 1 large (x1) 5% DV 0.9mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 2% DV 28mg
  • Poached Eggs 1 large (x1) 2% DV 28mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 1% DV 69mg
  • Poached Eggs 1 large (x1) 1% DV 69mg
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Table Legend

  1. Eggs (Raw)
  2. Poached Eggs
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 50 50
Calories
(%DV)
72
(4%)
72
(4%)
Fat (g)
(%DV)
4.8
(6%)
4.7
(6%)
Protein (g)
(%DV)
6.3
(13%)
6.3
(13%)
Carbohydrate (g)
(%DV)
0.4
(0%)
0.4
(0%)
Sugars (g)
(%DV)
0.2
(0%)
0.2
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
186
(62%)
185
(62%)
Saturated Fats (g)
(%DV)
1.6
(8%)
1.6
(8%)
Net-Carbs (g) 0.4
0.4
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 50 50
Calcium (mg)
(%DV)
28
(2%)
28
(2%)
Iron, Fe (mg)
(%DV)
0.9
(5%)
0.9
(5%)
Potassium, K (mg)
(%DV)
69
(1%)
69
(1%)
Magnesium (mg)
(%DV)
6
(1%)
6
(1%)
Phosphorus, P (mg)
(%DV)
99
(8%)
98.5
(8%)
Sodium (mg)
(%DV)
71
(3%)
148.5
(6%)
Zinc, Zn (mg)
(%DV)
0.6
(6%)
0.6
(6%)
Copper, Cu (mg)
(%DV)
0
(4%)
0
(4%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
15.4
(28%)
15.3
(28%)
Fluoride, F (μg)
(%AI)
0.6
(0%)
0.6
(0%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 50 50
Vitamin A, RAE (μg)
(%DV)
80
(9%)
80
(9%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(15%)
0.8
(15%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(4%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
23.5
(6%)
17.5
(4%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
23.5
(6%)
17.5
(4%)
Folate DFE (μg)
(%)
23.5
(6%)
17.5
(4%)
Choline (mg)
(%DV)
146.9
(27%)
117.1
(21%)
Vitamin B12 (μg)
(%DV)
0.4
(19%)
0.4
(15%)
Retinol (μg) 80
79.5
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
4.5
(0%)
4.5
(0%)
Vitamin A, IU (IU)
(%DV)
270
(9%)
269
(9%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 251.5
250.5
Vitamin E (mg)
(%DV)
0.5
(4%)
0.5
(3%)
Vitamin D (μg)
(%DV)
1
(5%)
1
(5%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) 1
1
Vitamin D (IU)
(%DV)
41
(5%)
41
(5%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0.2
(0%)
Vitamin K1 (μg) 0.1
0.1
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 50 50
Water (g) 38.1
37.9
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 4.76
4.73
  Carbohydrates
Food # 1 2
Weight (g) 50 50
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 0
0
Glucose (Dextrose) (g) 0.2
0.2
Fructose (g) 0
0
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 50 50
Monounsaturated Fats (mg) 1829
1822
Polyunsaturated Fats (mg) 956
952
Omega 3s (mg)
(%AI)
51
(3%)
33
(2%)
Omega 6s (mg)
(%AI)
816
(5%)
790
(5%)
Omega 3 to Omega 6 Ratio 0.06
0.04
Omega 6 to Omega 3 Ratio 16
24.31
18:3 n-3 c,c,c (ALA) (mg) 18
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 4
4
22:6 n-3 (DHA) (mg) 29
29
Trans-Polyenoic Fats (mg) 6
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
0
4:0 (mg) 2
2
6:0 (mg) 0
0
8:0 (mg) 2
2
10:0 (mg) 3
3
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 17
17
15:0 (mg) 4
4
16:0 (mg) 1116
1111
17:0 (mg) 11
11
18:0 (mg) 406
404
20:0 (mg) 2
2
22:0 (mg) 2
2
24:0 (mg) 0
0
14:1 (mg) 4
4
15:1 (mg) 0
0
16:1 undifferentiated (mg) 101
100
16:1 c (mg) 99
~
17:1 (mg) 6
6
18:1 undifferentiated (mg) 1706
1699
18:1 c (mg) 1694
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 14
14
22:1 undifferentiated (mg) 0
0
22:1 c (mg) 0
~
24:1 c (mg) 0
0
18:2 undiff (mg) 778
775
18:2 n-6 c,c (mg) 766
~
18:2 CLAs (mg) 6
~
18:2 i (mg) ~
~
18:3 undiff (mg) 24
24
18:3 n-6 c,c,c (mg) 6
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) 9
9
20:3 undifferentiated (mg) 12
12
20:3 n-3 (mg) 1
~
20:3 n-6 (mg) 11
~
20:4 undifferentiated (mg) 94
94
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) 7
7
Trans-Monoenoic Fats (mg) 13
~
16:1 t (mg) 2
~
18:1 t (mg) 12
~
22:1 t (mg) 0
~
18:2 t not further def. (mg) 6
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 50 50
Betaine (mg) 0
0
Tryptophan (mg)
(%RDI)
84
(30%)
83
(30%)
Threonine (mg)
(%RDI)
278
(26%)
277
(26%)
Isoleucine (mg)
(%RDI)
336
(24%)
335
(24%)
Leucine (mg)
(%RDI)
543
(20%)
541
(20%)
Lysine (mg)
(%RDI)
456
(22%)
455
(22%)
Methionine (mg)
(%RDI)
190
(26%)
189
(26%)
Cystine (mg)
(%RDI)
136
(47%)
136
(47%)
Phenylalanine (mg)
(%RDI)
340
(39%)
339
(39%)
Tyrosine (mg)
(%RDI)
250
(29%)
249
(28%)
Valine (mg)
(%RDI)
429
(24%)
428
(23%)
Arginine (mg) 410
409
Histidine (mg)
(%RDI)
155
(22%)
154
(22%)
Alanine (mg) 368
366
Aspartic acid (mg) 665
662
Glutamic acid (mg) 837
834
Glycine (mg) 216
215
Proline (mg) 256
255
Serine (mg) 486
484
Hydroxyproline (mg) ~
~
Data Source:
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