Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Eggs (Raw)
      ×
      Turkey breast, low salt, prepackaged or deli, luncheon meat
      ×
      Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 4% DV 72 calories
      • Turkey breast, low salt, prepackaged or deli, luncheon meat 1 slice (x1) 2% DV 31 calories
      • Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch 1 serving (x1) 7% DV 146 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 6% DV 4.8g
      • Turkey breast, low salt, prepackaged or deli, luncheon meat 1 slice (x1) 0% DV 0.23g
      • Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch 1 serving (x1) 4% DV 3.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 0% DV 0.36g
      • Turkey breast, low salt, prepackaged or deli, luncheon meat 1 slice (x1) 0% DV 0.98g
      • Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch 1 serving (x1) 9% DV 25.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 13% DV 6.3g
      • Turkey breast, low salt, prepackaged or deli, luncheon meat 1 slice (x1) 12% DV 6.1g
      • Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch 1 serving (x1) 9% DV 4.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 62% DV 186mg
      • Turkey breast, low salt, prepackaged or deli, luncheon meat 1 slice (x1) 4% DV 12.3mg
      • Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch 1 serving (x1) --% DV --mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 8% DV 1.6g
      • Turkey breast, low salt, prepackaged or deli, luncheon meat 1 slice (x1) 0% DV 0.06g
      • Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch 1 serving (x1) 2% DV 0.35g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 0% DV 0g
      • Turkey breast, low salt, prepackaged or deli, luncheon meat 1 slice (x1) 1% DV 0.14g
      • Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch 1 serving (x1) --% DV --g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 0% DV 0.19g
      • Turkey breast, low salt, prepackaged or deli, luncheon meat 1 slice (x1) 2% DV 0.98g
      • Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch 1 serving (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 5% DV 0.88mg
      • Turkey breast, low salt, prepackaged or deli, luncheon meat 1 slice (x1) 1% DV 0.18mg
      • Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch 1 serving (x1) 6% DV 1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 2% DV 28mg
      • Turkey breast, low salt, prepackaged or deli, luncheon meat 1 slice (x1) 0% DV 2.2mg
      • Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch 1 serving (x1) 7% DV 97.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 1% DV 69mg
      • Turkey breast, low salt, prepackaged or deli, luncheon meat 1 slice (x1) 1% DV 59.1mg
      • Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch 1 serving (x1) --% DV --mg
      Comparison Table

      Table Legend

      1. Eggs (Raw)
      2. Turkey breast, low salt, prepackaged or deli, luncheon meat
      3. Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 50 28 51
      Calories
      (%DV)      		 72
      (4%)      		 31
      (2%)      		 146
      (7%)
      Fat (g)
      (%DV)      		 4.8
      (6%)      		 0.23
      (0%)      		 3.1
      (4%)
      Protein (g)
      (%DV)      		 6.3
      (13%)      		 6.1
      (12%)      		 4.4
      (9%)
      Carbohydrate (g)
      (%DV)      		 0.36
      (0%)      		 0.98
      (0%)      		 25.3
      (9%)
      Sugars (g)
      (%DV)      		 0.19
      (0%)      		 0.98
      (2%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0.14
      (1%)      		 --
      (--%)
      Cholesterol (mg)
      (%DV)      		 186
      (62%)      		 12.3
      (4%)      		 --
      (--%)
      Saturated Fats (g)
      (%DV)      		 1.6
      (8%)      		 0.06
      (0%)      		 0.35
      (2%)
      Net-Carbs (g) 0.36
      		0.84
      		25.3
      Trans Fatty Acids (g) 0.02
      		0
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 50 28 51
      Calcium (mg)
      (%DV)      		 28
      (2%)      		 2.2
      (0%)      		 97.4
      (7%)
      Iron, Fe (mg)
      (%DV)      		 0.88
      (5%)      		 0.18
      (1%)      		 1
      (6%)
      Potassium, K (mg)
      (%DV)      		 69
      (1%)      		 59.1
      (1%)      		 --
      (--%)
      Magnesium (mg)
      (%DV)      		 6
      (1%)      		 5.9
      (1%)      		 --
      (--%)
      Phosphorus, P (mg)
      (%DV)      		 99
      (8%)      		 45.4
      (4%)      		 --
      (--%)
      Sodium (mg)
      (%DV)      		 71
      (3%)      		 216.2
      (9%)      		 458
      (19%)
      Zinc, Zn (mg)
      (%DV)      		 0.65
      (6%)      		 0.37
      (3%)      		 --
      (--%)
      Copper, Cu (mg)
      (%DV)      		 0.04
      (4%)      		 0.02
      (2%)      		 --
      (--%)
      Manganese (mg)
      (%DV)      		 0.01
      (1%)      		 0.01
      (0%)      		 --
      (--%)
      Selenium, Se (mcg)
      (%DV)      		 15.4
      (28%)      		 6.4
      (12%)      		 --
      (--%)
      Fluoride, F (mcg)
      (%AI)      		 0.55
      (0%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 50 28 51
      Vitamin A, RAE (mcg)
      (%DV)      		 80
      (9%)      		 2.8
      (0%)      		 --
      (--%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 1.6
      (2%)      		 --
      (--%)
      Thiamin (B1) (mg)
      (%DV)      		 0.02
      (2%)      		 0.04
      (3%)      		 --
      (--%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.23
      (18%)      		 0.09
      (7%)      		 --
      (--%)
      Niacin (B3) (mg)
      (%DV)      		 0.04
      (0%)      		 0.03
      (0%)      		 --
      (--%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.77
      (15%)      		 0.05
      (1%)      		 --
      (--%)
      Vitamin B6 (mg)
      (%DV)      		 0.09
      (5%)      		 0.04
      (2%)      		 --
      (--%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 23.5
      (6%)      		 1.1
      (0%)      		 --
      (--%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Food Folate (mcg)
      (%)      		 23.5
      (6%)      		 1.1
      (0%)      		 --
      (--%)
      Folate DFE (mcg)
      (%)      		 23.5
      (6%)      		 1.1
      (0%)      		 --
      (--%)
      Choline (mg)
      (%DV)      		 146.9
      (27%)      		 18.6
      (3%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0.45
      (19%)      		 0.03
      (1%)      		 --
      (--%)
      Retinol (mcg) 80
      		2.8
      		--
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 4.5
      (0%)      		 0
      (0%)      		 --
      (--%)
      Vitamin A, IU (IU) 270 9.2 --
      Lycopene (mcg) 0
      		0
      		--
      Lut + Zeaxanthin (mcg) 251.5
      		0
      		--
      Vitamin E (mg)
      (%DV)      		 0.53
      (4%)      		 0.03
      (0%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 1
      (5%)      		 0.03
      (0%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 1
      		0.03
      		--
      Vitamin D (IU)
      (%DV)      		 41
      (5%)      		 0.56
      (0%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 0.15
      (0%)      		 0
      (0%)      		 --
      (--%)
      Vitamin K1 (mcg) 0.05
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 50 28 51
      Water (g) 38.1
      		19.9
      		17.1
      Ash (g) 0.53
      		0.8
      		1
      Alcohol (g) 0
      		0
      		--
      Caffeine (mg) 0
      		0
      		--
      Theobromine (mg) 0
      		0
      		--
      PRAL score 4.76
      		3.24
      		--
        Carbohydrates
      Food # 1 2 3
      Weight (g) 50 28 51
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		--
      		--
      Glucose (Dextrose) (g) 0.19
      		--
      		--
      Fructose (g) 0
      		--
      		--
      Lactose (g) 0
      		--
      		--
      Maltose (g) 0
      		--
      		--
      Galactose (g) 0
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 50 28 51
      Monounsaturated Fats (g) 1.829
      		0.073
      		1.413
      Polyunsaturated Fats (g) 0.956
      		0.052
      		0.471
      Omega 3s (g)
      (%AI)      		 0.024
      (2%)      		 0.003
      (0%)      		 0.022
      (1%)
      Omega 6s (g)
      (%AI)      		 0.792
      (5%)      		 0.045
      (0%)      		 0.444
      (3%)
      Omega 3 to Omega 6 Ratio 0.03
      		0.06
      		0.05
      Omega 6 to Omega 3 Ratio 32.98
      		15.9
      		20.26
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.018
      (1%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		--
      Docosapentaenoic Acid (DPA) (g) 0.004
      		0.001
      		--
      Docosahexaenoic Acid (DHA) (g) 0.029
      		0.001
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) 0.001
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.766
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) 0.006
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0.009
      		--
      		--
      DHG-linolenic acid (DGLA) (g) 0.011
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.002
      		0
      		--
      Caproic (6:0) (g) 0
      		0
      		--
      Caprylic Acid (8:0) (g) 0.002
      		0
      		0.003
      Capric Acid (10:0) (g) 0.003
      		0
      		0.003
      Lauric Acid (12:0) (g) 0
      		0
      		0.003
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.017
      		0.001
      		0.003
      Pentadecanoic Acid (15:0) (g) 0.004
      		--
      		0.003
      Palmitic Acid (16:0) (g) 1.116
      		0.04
      		0.037
      Margaric Acid (17:0) (g) 0.011
      		--
      		0.003
      Stearic Acid (18:0) (g) 0.406
      		0.013
      		0.283
      Arachidic Acid (20:0) (g) 0.002
      		--
      		0.01
      Behenic Acid (22:0) (g) 0.002
      		--
      		0.01
      Lignoceric Acid (24:0) (g) 0
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.004
      		--
      		0.003
      Pentadecenoic Acid (15:1) (g) 0
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.101
      		0.013
      		0.003
      cis-Palmitoleic Acid (16:1 cis) (g) 0.099
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0.006
      		--
      		0.003
      Oleic Acid (18:1) (g) 1.706
      		0.06
      		1.396
      c-Oleic Acid (18:1 cis) (g) 1.694
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.014
      		0
      		0.01
      Docosenoic Acid (22:1) (g) 0
      		0
      		--
      c-Docosenoic Acid (22:1 c) (g) 0
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.778
      		0.045
      		0.444
      Conjugated Linoleic Acid (CLAs) (g) 0.006
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.024
      		0.003
      		0.022
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		--
      Eicosatrienoic Acid (20:3) (g) 0.012
      		--
      		0.003
      Eicosatetraenoic Acid 20:4 (g) 0.094
      		0.003
      		0.003
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0.007
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0.006
      		--
      		--
      t-Monoenoic Fats (g) 0.013
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) 0.002
      		--
      		--
      t-Oleic Acid (18:1 t) (g) 0.012
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) 0
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0.006
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		0
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 50 28 51
      Essential  
      Histidine (mg)
      (%RDI)      		 155
      (22%)      		 149
      (21%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 336
      (24%)      		 249
      (18%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 543
      (20%)      		 381
      (14%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 456
      (22%)      		 451
      (21%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 190
      (26%)      		 139
      (19%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 340
      (39%)      		 190
      (22%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 278
      (26%)      		 213
      (20%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 84
      (30%)      		 54
      (19%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 429
      (24%)      		 254
      (14%)      		 --
      (--%)
      Conditional  
      Arginine (mg) 410
      		333
      		--
      Cystine (mg)
      (%RDI)      		 136
      (47%)      		 50
      (17%)      		 --
      (--%)
      Glycine (mg) 216
      		237
      		--
      Proline (mg) 256
      		199
      		--
      Tyrosine (mg)
      (%RDI)      		 250
      (29%)      		 189
      (22%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) 368
      		296
      		--
      Aspartic acid (mg) 665
      		464
      		--
      Betaine (mg) 0.15
      		1
      		--
      Glutamic acid (mg) 837
      		780
      		--
      Hydroxyproline (mg) --
      		0
      		--
      Serine (mg) 486
      		213
      		--
      Data Source
      Eggs (Raw)
      USDA Food Data Central Standard Release (Common)
      Turkey breast, low salt, prepackaged or deli, luncheon meat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.