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Nutrition Facts Comparison Tool

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Mexican Blend Cheese
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Mexican Blend Cheese 1/4 cup shredded (x1) 5% DV 108 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Mexican Blend Cheese 1/4 cup shredded (x1) 14% DV 9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Mexican Blend Cheese 1/4 cup shredded (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Mexican Blend Cheese 1/4 cup shredded (x1) 13% DV 6.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Mexican Blend Cheese 1/4 cup shredded (x1) 9% DV 26.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Mexican Blend Cheese 1/4 cup shredded (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Mexican Blend Cheese 1/4 cup shredded (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Mexican Blend Cheese 1/4 cup shredded (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Mexican Blend Cheese 1/4 cup shredded (x1) 14% DV 184.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Mexican Blend Cheese 1/4 cup shredded (x1) 1% DV 23.8mg

Table Legend

  1. Mexican Blend Cheese
~ = missing data
  Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
108
(5%)
Fat (g)
(%DV)
9
(14%)
Protein (g)
(%DV)
6.6
(13%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
26.6
(9%)
Saturated Fats (g)
(%DV)
4.5
(22%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
184.5
(14%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
Potassium, K (mg)
(%DV)
23.8
(1%)
Magnesium (mg)
(%DV)
7
(2%)
Phosphorus, P (mg)
(%DV)
122.6
(10%)
Sodium (mg)
(%DV)
170
(7%)
Zinc, Zn (mg)
(%DV)
0.8
(8%)
Copper, Cu (mg)
(%DV)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
4.2
(8%)
Fluoride, F (μg)
(%AI)
2.4
(0%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (μg)
(%DV)
48.7
(5%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
3.6
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
3.6
(1%)
Folate DFE (μg)
(%)
3.6
(1%)
Choline (mg)
(%DV)
4.4
(1%)
Vitamin B12 (μg)
(%DV)
0.3
(14%)
Retinol (μg) 47.6
Carotene, beta (μg)
(%RDA)
15.7
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
184.5
(6%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.1
(0%)
Vitamin D (μg)
(%DV)
0.1
(1%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.1
Vitamin D (IU)
(%DV)
5.9
(1%)
Vitamin K (μg)
(%DV)
0.7
(1%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 28
Water (g) 11.3
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 4.68
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 28
Monounsaturated Fats (mg) 2204
Polyunsaturated Fats (mg) 242
Omega 3s (mg)
(%AI)
93
(6%)
Omega 6s (mg)
(%AI)
149
(1%)
Omega 3 to Omega 6 Ratio 0.62
Omega 6 to Omega 3 Ratio 1.6
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 244
6:0 (mg) 110
8:0 (mg) 72
10:0 (mg) 150
12:0 (mg) 139
13:0 (mg) ~
14:0 (mg) 800
15:0 (mg) ~
16:0 (mg) 2094
17:0 (mg) ~
18:0 (mg) 891
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 240
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 1964
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 149
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 93
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 28
Betaine (mg) 0
Tryptophan (mg)
(%RDI)
99
(36%)
Threonine (mg)
(%RDI)
243
(23%)
Isoleucine (mg)
(%RDI)
380
(27%)
Leucine (mg)
(%RDI)
608
(22%)
Lysine (mg)
(%RDI)
463
(22%)
Methionine (mg)
(%RDI)
168
(23%)
Cystine (mg)
(%RDI)
33
(11%)
Phenylalanine (mg)
(%RDI)
336
(38%)
Tyrosine (mg)
(%RDI)
314
(36%)
Valine (mg)
(%RDI)
423
(23%)
Arginine (mg) 220
Histidine (mg)
(%RDI)
206
(29%)
Alanine (mg) 182
Aspartic acid (mg) 440
Glutamic acid (mg) 1513
Glycine (mg) 113
Proline (mg) 722
Serine (mg) 335
Hydroxyproline (mg) ~
Data Source:
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