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Nutrition Facts Comparison Tool

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Nonfat Strawberry Yogurt
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Nonfat Strawberry Yogurt 5oz serving (x1) 6% DV 126 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Nonfat Strawberry Yogurt 5oz serving (x1) 0% DV 0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Nonfat Strawberry Yogurt 5oz serving (x1) 6% DV 18.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Nonfat Strawberry Yogurt 5oz serving (x1) 24% DV 12g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Nonfat Strawberry Yogurt 5oz serving (x1) ~% DV ~mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Nonfat Strawberry Yogurt 5oz serving (x1) 2% DV 0.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Nonfat Strawberry Yogurt 5oz serving (x1) 35% DV 17.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Nonfat Strawberry Yogurt 5oz serving (x1) 1% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Nonfat Strawberry Yogurt 5oz serving (x1) 11% DV 141mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Nonfat Strawberry Yogurt 5oz serving (x1) 5% DV 217.5mg

Table Legend

  1. Nonfat Strawberry Yogurt
~ = missing data
  Macronutrients
Food # 1
Weight (g) 150
Calories
(%DV)
126
(6%)
Fat (g)
(%DV)
0.3
(0%)
Protein (g)
(%DV)
12
(24%)
Carbohydrate (g)
(%DV)
18.8
(6%)
Sugars (g)
(%DV)
17.4
(35%)
Fiber (g)
(%DV)
0.6
(2%)
Cholesterol (mg)
(%DV)
~
(~%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net-Carbs (g) 18.2
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 150
Calcium (mg)
(%DV)
141
(11%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
Potassium, K (mg)
(%DV)
217.5
(5%)
Magnesium (mg)
(%DV)
16.5
(4%)
Phosphorus, P (mg)
(%DV)
171
(14%)
Sodium (mg)
(%DV)
49.5
(2%)
Zinc, Zn (mg)
(%DV)
0.7
(6%)
Copper, Cu (mg)
(%DV)
0
(3%)
Manganese (mg)
(%DV)
0
(2%)
Selenium, Se (μg)
(%DV)
13.4
(24%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 150
Vitamin A, RAE (μg)
(%DV)
~
(~%)
Vitamin C (mg)
(%DV)
0.3
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.3
(25%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
30
(8%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
30
(8%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.9
(37%)
Retinol (μg) ~
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
1.5
(8%)
Vitamin D2 (μg) 0
Vitamin D3 (μg) 1.5
Vitamin D (IU)
(%DV)
60
(8%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 150
Water (g) 117.9
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 5.37
  Carbohydrates
Food # 1
Weight (g) 150
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 5.9
Glucose (Dextrose) (g) 0.4
Fructose (g) 6.7
Lactose (g) 3.6
Maltose (g) 0
Galactose (g) 0.8
Starch (g) 0
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 150
Monounsaturated Fats (mg) 36
Polyunsaturated Fats (mg) 12
Omega 3s (mg)
(%AI)
2
(0%)
Omega 6s (mg)
(%AI)
11
(0%)
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7
18:3 n-3 c,c,c (ALA) (mg) 2
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 0
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 11
6:0 (mg) 3
8:0 (mg) 5
10:0 (mg) 27
12:0 (mg) 11
13:0 (mg) ~
14:0 (mg) 17
15:0 (mg) 5
16:0 (mg) 59
17:0 (mg) 3
18:0 (mg) 27
20:0 (mg) 0
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 2
16:1 c (mg) 2
17:1 (mg) 0
18:1 undifferentiated (mg) 33
18:1 c (mg) 33
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 2
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 11
18:2 n-6 c,c (mg) 11
18:2 CLAs (mg) 0
18:2 i (mg) ~
18:3 undiff (mg) 2
18:3 n-6 c,c,c (mg) 0
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) 0
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 0
Trans-Monoenoic Fats (mg) 0
16:1 t (mg) 0
18:1 t (mg) 0
22:1 t (mg) 0
18:2 t not further def. (mg) 0
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 150
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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