Nutrition Comparison Tool
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Plain Greek Yogurt (Whole Milk, Full Fat)
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Low Fat Greek Yogurt
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 1 oz (x4) 5% DV 110 calories
  • Low Fat Greek Yogurt 1 oz (x4) 4% DV 83 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 1 oz (x4) 7% DV 5.7g
  • Low Fat Greek Yogurt 1 oz (x4) 3% DV 2.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 1 oz (x4) 2% DV 4.5g
  • Low Fat Greek Yogurt 1 oz (x4) 2% DV 4.5g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 1 oz (x4) 20% DV 10.2g
  • Low Fat Greek Yogurt 1 oz (x4) 23% DV 11.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 1 oz (x4) 5% DV 14.7mg
  • Low Fat Greek Yogurt 1 oz (x4) 4% DV 11.3mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 1 oz (x4) 14% DV 2.7g
  • Low Fat Greek Yogurt 1 oz (x4) 7% DV 1.4g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 1 oz (x4) 0% DV 0g
  • Low Fat Greek Yogurt 1 oz (x4) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 1 oz (x4) 9% DV 4.5g
  • Low Fat Greek Yogurt 1 oz (x4) 8% DV 4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 1 oz (x4) 0% DV 0mg
  • Low Fat Greek Yogurt 1 oz (x4) 0% DV 0.05mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 1 oz (x4) 9% DV 113.4mg
  • Low Fat Greek Yogurt 1 oz (x4) 10% DV 130.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 1 oz (x4) 3% DV 159.9mg
  • Low Fat Greek Yogurt 1 oz (x4) 3% DV 159.9mg
Comparison Table

Table Legend

  1. Plain Greek Yogurt (Whole Milk, Full Fat)
  2. Low Fat Greek Yogurt
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 113 113
Calories
(%DV)		 110
(5%)		 83
(4%)
Fat (g)
(%DV)		 5.7
(7%)		 2.2
(3%)
Protein (g)
(%DV)		 10.2
(20%)		 11.3
(23%)
Carbohydrate (g)
(%DV)		 4.5
(2%)		 4.5
(2%)
Sugars (g)
(%DV)		 4.5
(9%)		 4
(8%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 14.7
(5%)		 11.3
(4%)
Saturated Fats (g)
(%DV)		 2.7
(14%)		 1.4
(7%)
Net-Carbs (g) 4.5
4.5
Trans Fatty Acids (g) 0
0.07
  Minerals
Food # 1 2
Weight (g) 113 113
Calcium (mg)
(%DV)		 113.4
(9%)		 130.4
(10%)
Iron, Fe (mg)
(%DV)		 0
(0%)		 0.05
(0%)
Potassium, K (mg)
(%DV)		 159.9
(3%)		 159.9
(3%)
Magnesium (mg)
(%DV)		 12.5
(3%)		 12.5
(3%)
Phosphorus, P (mg)
(%DV)		 153.1
(12%)		 155.4
(12%)
Sodium (mg)
(%DV)		 39.7
(2%)		 38.6
(2%)
Zinc, Zn (mg)
(%DV)		 0.59
(5%)		 0.68
(6%)
Copper, Cu (mg)
(%DV)		 0.02
(2%)		 0.02
(3%)
Manganese (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 11
(20%)		 14.1
(26%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 47.6
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 113 113
Vitamin A, RAE (mcg)
(%DV)		 2.3
(0%)		 102.1
(11%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0.91
(1%)
Thiamin (B1) (mg)
(%DV)		 0.03
(2%)		 0.05
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.32
(24%)		 0.26
(20%)
Niacin (B3) (mg)
(%DV)		 0.24
(1%)		 0.22
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.38
(8%)		 0.53
(11%)
Vitamin B6 (mg)
(%DV)		 0.07
(4%)		 0.06
(4%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 5.7
(1%)		 13.6
(3%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 5.7
(1%)		 13.6
(3%)
Folate DFE (mcg)
(%)		 5.7
(1%)		 13.6
(3%)
Choline (mg)
(%DV)		 17.1
(3%)		 17.2
(3%)
Vitamin B12 (mcg)
(%DV)		 0.85
(35%)		 0.59
(25%)
Retinol (mcg) 1.1
102.1
Carotene, beta (mcg)
(%RDA)		 7.9
(0%)		 6.8
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 17 350.4
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
1.1
Vitamin E (mg)
(%DV)		 0.01
(0%)		 0.05
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) 0
--
Vitamin D3 (mcg) 0
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0.23
(0%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 113 113
Water (g) 92.2
94.8
Ash (g) 0.82
0.71
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 5.49
5.88
  Carbohydrates
Food # 1 2
Weight (g) 113 113
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
0
Glucose (Dextrose) (g) --
0
Fructose (g) --
0
Lactose (g) --
3.3
Maltose (g) --
0
Galactose (g) --
0.73
Starch (g) --
0
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 113 113
Monounsaturated Fats (g) 2.422
0.551
Polyunsaturated Fats (g) 0.532
0.086
Omega 3s (g)
(%AI)		 0.026
(2%)		 0.008
(0%)
Omega 6s (g)
(%AI)		 0.237
(1%)		 0.074
(0%)
Omega 3 to Omega 6 Ratio 0.11
0.11
Omega 6 to Omega 3 Ratio 9.09
9.29
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.026
(2%)		 0.008
(0%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0.005
0
n-3-Eicosatrienoic Acid (20:3) (g) 0
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.237
0.054
gamma-Linolenic Acid (GLA) (g) 0
0
c-c-n6-Eicosadienoic Acid (g) 0
0
DHG-linolenic acid (DGLA) (g) 0
0.002
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0.053
Caproic (6:0) (g) 0.058
0.04
Caprylic Acid (8:0) (g) 0.098
0.027
Capric Acid (10:0) (g) 0.299
0.076
Lauric Acid (12:0) (g) 0.144
0.07
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.358
0.22
Pentadecanoic Acid (15:0) (g) 0.076
0.024
Palmitic Acid (16:0) (g) 1.134
0.646
Margaric Acid (17:0) (g) 0.068
0.014
Stearic Acid (18:0) (g) 0.479
0.221
Arachidic Acid (20:0) (g) 0.003
0.003
Behenic Acid (22:0) (g) 0
0
Lignoceric Acid (24:0) (g) 0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.02
0.024
Pentadecenoic Acid (15:1) (g) 0
0
Palmitoleic Acid (16:1) (g) 0.056
0.035
cis-Palmitoleic Acid (16:1 cis) (g) 0.05
0.029
Heptadecenoic Acid (17:1) (g) 0
0.003
Oleic Acid (18:1) (g) 1.126
0.484
c-Oleic Acid (18:1 cis) (g) 0.997
0.432
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.039
0.005
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) 0
0
c-Tetracosenoic Acid (24:1 c) (g) 0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.237
0.074
Conjugated Linoleic Acid (CLAs) (g) 0
0.009
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.026
0.008
Octadecatrienoic Acid (mixed) (g) 0
0
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0
0.002
Eicosatetraenoic Acid 20:4 (g) 0
0.002
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0
0
Trans Fats  
t-Polyenoic Fats (g) --
0.01
t-Monoenoic Fats (g) --
0.058
t-Palmitoleic Acid (16:1 t) (g) 0.006
0.006
t-Oleic Acid (18:1 t) (g) 0.129
0.052
t-Docosenoic Acid (22:1 t) (g) 0
0
t-Octadecadienoic Acid (18:2 t) (g) 0
0.01
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 113 113
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 147
(21%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 324
(23%)
Leucine (mg)
(%RDI)		 --
(--%)		 600
(22%)
Lysine (mg)
(%RDI)		 --
(--%)		 534
(25%)
Methionine (mg)
(%RDI)		 --
(--%)		 176
(24%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 324
(37%)
Threonine (mg)
(%RDI)		 --
(--%)		 245
(23%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 34
(12%)
Valine (mg)
(%RDI)		 --
(--%)		 492
(27%)
Conditional  
Arginine (mg) --
179
Cystine (mg)
(%RDI)		 --
(--%)		 54
(19%)
Glycine (mg) --
144
Proline (mg) --
705
Tyrosine (mg)
(%RDI)		 --
(--%)		 301
(34%)
Non-Essential  
Alanine (mg) --
255
Aspartic acid (mg) --
472
Betaine (mg) --
--
Glutamic acid (mg) --
1166
Hydroxyproline (mg) --
--
Serine (mg) --
369
Data Source
Plain Greek Yogurt (Whole Milk, Full Fat)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Low Fat Greek Yogurt
USDA Food Data Central Standard Release (Common)