Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Plain Greek Yogurt (Full Fat)
      ×
      Plain Yogurt (Full Fat)
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Plain Greek Yogurt (Full Fat) 100 grams (x1) 5% DV 97 calories
      • Plain Yogurt (Full Fat) 1 cup (8 fl oz) (x1) 7% DV 149 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Plain Greek Yogurt (Full Fat) 100 grams (x1) 6% DV 5g
      • Plain Yogurt (Full Fat) 1 cup (8 fl oz) (x1) 10% DV 8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Plain Greek Yogurt (Full Fat) 100 grams (x1) 1% DV 4g
      • Plain Yogurt (Full Fat) 1 cup (8 fl oz) (x1) 4% DV 11.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Plain Greek Yogurt (Full Fat) 100 grams (x1) 18% DV 9g
      • Plain Yogurt (Full Fat) 1 cup (8 fl oz) (x1) 17% DV 8.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Plain Greek Yogurt (Full Fat) 100 grams (x1) 4% DV 13mg
      • Plain Yogurt (Full Fat) 1 cup (8 fl oz) (x1) 11% DV 31.9mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Plain Greek Yogurt (Full Fat) 100 grams (x1) 12% DV 2.4g
      • Plain Yogurt (Full Fat) 1 cup (8 fl oz) (x1) 26% DV 5.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Plain Greek Yogurt (Full Fat) 100 grams (x1) 0% DV 0g
      • Plain Yogurt (Full Fat) 1 cup (8 fl oz) (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Plain Greek Yogurt (Full Fat) 100 grams (x1) 8% DV 4g
      • Plain Yogurt (Full Fat) 1 cup (8 fl oz) (x1) 23% DV 11.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Plain Greek Yogurt (Full Fat) 100 grams (x1) 0% DV 0mg
      • Plain Yogurt (Full Fat) 1 cup (8 fl oz) (x1) 1% DV 0.12mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Plain Greek Yogurt (Full Fat) 100 grams (x1) 8% DV 100mg
      • Plain Yogurt (Full Fat) 1 cup (8 fl oz) (x1) 23% DV 296.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Plain Greek Yogurt (Full Fat) 100 grams (x1) 3% DV 141mg
      • Plain Yogurt (Full Fat) 1 cup (8 fl oz) (x1) 8% DV 379.8mg
      Comparison Table

      Table Legend

      1. Plain Greek Yogurt (Full Fat)
      2. Plain Yogurt (Full Fat)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 100 245
      Calories
      (%DV)      		 97
      (5%)      		 149
      (7%)
      Fat (g)
      (%DV)      		 5
      (6%)      		 8
      (10%)
      Protein (g)
      (%DV)      		 9
      (18%)      		 8.5
      (17%)
      Carbohydrate (g)
      (%DV)      		 4
      (1%)      		 11.4
      (4%)
      Sugars (g)
      (%DV)      		 4
      (8%)      		 11.4
      (23%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 13
      (4%)      		 31.9
      (11%)
      Saturated Fats (g)
      (%DV)      		 2.4
      (12%)      		 5.1
      (26%)
      Net-Carbs (g) 4
      		11.4
      Trans Fatty Acids (g) 0
      		--
        Minerals
      Food # 1 2
      Weight (g) 100 245
      Calcium (mg)
      (%DV)      		 100
      (8%)      		 296.5
      (23%)
      Iron, Fe (mg)
      (%DV)      		 0
      (0%)      		 0.12
      (1%)
      Potassium, K (mg)
      (%DV)      		 141
      (3%)      		 379.8
      (8%)
      Magnesium (mg)
      (%DV)      		 11
      (3%)      		 29.4
      (7%)
      Phosphorus, P (mg)
      (%DV)      		 135
      (11%)      		 232.8
      (19%)
      Sodium (mg)
      (%DV)      		 35
      (1%)      		 112.7
      (5%)
      Zinc, Zn (mg)
      (%DV)      		 0.52
      (5%)      		 1.4
      (13%)
      Copper, Cu (mg)
      (%DV)      		 0.02
      (2%)      		 0.02
      (2%)
      Manganese (mg)
      (%DV)      		 0.01
      (0%)      		 0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 9.7
      (18%)      		 5.4
      (10%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 29.4
      (1%)
      Molybdenum (mcg) --
      		--
      Iodine, I (mcg) 42
      		78.4
      Chlorine (mg) --
      		--
      Chromium (mcg) --
      		--
        Vitamins
      Food # 1 2
      Weight (g) 100 245
      Vitamin A, RAE (mcg)
      (%DV)      		 2
      (0%)      		 66.2
      (7%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 1.2
      (1%)
      Thiamin (B1) (mg)
      (%DV)      		 0.02
      (2%)      		 0.07
      (6%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.28
      (21%)      		 0.35
      (27%)
      Niacin (B3) (mg)
      (%DV)      		 0.21
      (1%)      		 0.18
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.33
      (7%)      		 0.95
      (19%)
      Vitamin B6 (mg)
      (%DV)      		 0.06
      (4%)      		 0.08
      (5%)
      Biotin (mcg) --
      		--
      Folate (B9) (mcg)
      (%DV)      		 5
      (1%)      		 17.2
      (4%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 5
      (1%)      		 17.2
      (4%)
      Folate DFE (mcg)
      (%)      		 5
      (1%)      		 17.2
      (4%)
      Choline (mg)
      (%DV)      		 15.1
      (3%)      		 37.2
      (7%)
      Vitamin B12 (mcg)
      (%DV)      		 0.75
      (31%)      		 0.91
      (38%)
      Retinol (mcg) 1
      		66.2
      Carotene, beta (mcg)
      (%RDA)      		 7
      (0%)      		 12.3
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 15 242.6
      Lycopene (mcg) 0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      Vitamin E (mg)
      (%DV)      		 0.01
      (0%)      		 0.15
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0.25
      (1%)
      Vitamin D2 (mcg) 0
      		--
      Vitamin D3 (mcg) 0
      		0.25
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 4.9
      (1%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0.49
      (0%)
      Vitamin K1 (mcg) --
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
        Other
      Food # 1 2
      Weight (g) 100 245
      Water (g) 81.3
      		215.4
      Ash (g) 0.72
      		2
      Alcohol (g) 0
      		0
      Caffeine (mg) 0
      		0
      Theobromine (mg) 0
      		0
      PRAL score 4.84
      		0.14
        Carbohydrates
      Food # 1 2
      Weight (g) 100 245
      Soluble Fiber (g) --
      		--
      Insoluble Fiber (g) --
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      Glucose (Dextrose) (g) --
      		--
      Fructose (g) --
      		--
      Lactose (g) --
      		--
      Maltose (g) --
      		--
      Galactose (g) --
      		--
      Starch (g) --
      		--
      Carbohydrate, other (g) --
      		--
      Total sugar alcohols (g) --
      		--
        Fats
      Food # 1 2
      Weight (g) 100 245
      Monounsaturated Fats (g) 2.136
      		2.188
      Polyunsaturated Fats (g) 0.469
      		0.225
      Omega 3s (g)
      (%AI)      		 0.023
      (1%)      		 0.066
      (4%)
      Omega 6s (g)
      (%AI)      		 0.209
      (1%)      		 0.159
      (1%)
      Omega 3 to Omega 6 Ratio 0.11
      		0.42
      Omega 6 to Omega 3 Ratio 9.09
      		2.41
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.023
      (1%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      Docosahexaenoic Acid (DHA) (g) 0.004
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.209
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		--
      DHG-linolenic acid (DGLA) (g) 0
      		--
      Arachidonic acid (AA) (g) --
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0.235
      Caproic (6:0) (g) 0.051
      		0.162
      Caprylic Acid (8:0) (g) 0.086
      		0.103
      Capric Acid (10:0) (g) 0.264
      		0.228
      Lauric Acid (12:0) (g) 0.127
      		0.272
      Tridecanoic Acid (13:0) (g) --
      		--
      Myristic Acid (14:0) (g) 0.316
      		0.84
      Pentadecanoic Acid (15:0) (g) 0.067
      		--
      Palmitic Acid (16:0) (g) 1
      		2.171
      Margaric Acid (17:0) (g) 0.06
      		--
      Stearic Acid (18:0) (g) 0.422
      		0.777
      Arachidic Acid (20:0) (g) 0.003
      		--
      Behenic Acid (22:0) (g) 0
      		--
      Lignoceric Acid (24:0) (g) 0
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.018
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		--
      Palmitoleic Acid (16:1) (g) 0.049
      		0.174
      cis-Palmitoleic Acid (16:1 cis) (g) 0.044
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		--
      Oleic Acid (18:1) (g) 0.993
      		1.82
      c-Oleic Acid (18:1 cis) (g) 0.879
      		--
      c-Vaccenic acid (g) --
      		--
      Gadoleic Acid (20:1) (g) 0.034
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.209
      		0.159
      Conjugated Linoleic Acid (CLAs) (g) 0
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      Octadecatrienoic (undiff) (g) 0.023
      		0.066
      Octadecatrienoic Acid (mixed) (g) 0
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      22:4 (g) 0
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      t-Monoenoic Fats (g) --
      		--
      t-Palmitoleic Acid (16:1 t) (g) 0.005
      		--
      t-Oleic Acid (18:1 t) (g) 0.114
      		--
      t-Docosenoic Acid (22:1 t) (g) 0
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      Stigmasterol (g) --
      		--
      Campesterol (g) --
      		--
      Beta-sitosterol (g) --
      		--
      Amino Acids
      Food # 1 2
      Weight (g) 100 245
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 211
      (30%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 463
      (33%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 858
      (31%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 762
      (36%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 250
      (34%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 463
      (53%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 348
      (33%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 49
      (18%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 703
      (39%)
      Conditional  
      Arginine (mg) --
      		255
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 78
      (27%)
      Glycine (mg) --
      		206
      Proline (mg) --
      		1007
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 429
      (49%)
      Non-Essential  
      Alanine (mg) --
      		363
      Aspartic acid (mg) --
      		674
      Betaine (mg) --
      		--
      Glutamic acid (mg) --
      		1664
      Hydroxyproline (mg) --
      		--
      Serine (mg) --
      		527
      Data Source
      Plain Greek Yogurt (Full Fat)
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Plain Yogurt (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.