Nutrition Comparison Tool
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Plain Greek Yogurt (Whole Milk, Full Fat)
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Plain Yogurt (Whole Milk, Full Fat)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 200 calorie serving (x1) 10% DV 200 calories
  • Plain Yogurt (Whole Milk, Full Fat) 1 container (8 oz) (x1) 7% DV 138 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 200 calorie serving (x1) 13% DV 10.3g
  • Plain Yogurt (Whole Milk, Full Fat) 1 container (8 oz) (x1) 9% DV 7.4g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 200 calorie serving (x1) 3% DV 8.2g
  • Plain Yogurt (Whole Milk, Full Fat) 1 container (8 oz) (x1) 4% DV 10.6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 200 calorie serving (x1) 37% DV 18.6g
  • Plain Yogurt (Whole Milk, Full Fat) 1 container (8 oz) (x1) 16% DV 7.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 200 calorie serving (x1) 9% DV 26.8mg
  • Plain Yogurt (Whole Milk, Full Fat) 1 container (8 oz) (x1) 10% DV 29.5mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 200 calorie serving (x1) 25% DV 4.9g
  • Plain Yogurt (Whole Milk, Full Fat) 1 container (8 oz) (x1) 24% DV 4.8g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 200 calorie serving (x1) 0% DV 0g
  • Plain Yogurt (Whole Milk, Full Fat) 1 container (8 oz) (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 200 calorie serving (x1) 16% DV 8.2g
  • Plain Yogurt (Whole Milk, Full Fat) 1 container (8 oz) (x1) 21% DV 10.6g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 200 calorie serving (x1) 0% DV 0mg
  • Plain Yogurt (Whole Milk, Full Fat) 1 container (8 oz) (x1) 1% DV 0.11mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 200 calorie serving (x1) 16% DV 206.2mg
  • Plain Yogurt (Whole Milk, Full Fat) 1 container (8 oz) (x1) 21% DV 274.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 200 calorie serving (x1) 6% DV 290.7mg
  • Plain Yogurt (Whole Milk, Full Fat) 1 container (8 oz) (x1) 7% DV 351.9mg
Comparison Table

Table Legend

  1. Plain Greek Yogurt (Whole Milk, Full Fat)
  2. Plain Yogurt (Whole Milk, Full Fat)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 206 227
Calories
(%DV)		 200
(10%)		 138
(7%)
Fat (g)
(%DV)		 10.3
(13%)		 7.4
(9%)
Protein (g)
(%DV)		 18.6
(37%)		 7.9
(16%)
Carbohydrate (g)
(%DV)		 8.2
(3%)		 10.6
(4%)
Sugars (g)
(%DV)		 8.2
(16%)		 10.6
(21%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 26.8
(9%)		 29.5
(10%)
Saturated Fats (g)
(%DV)		 4.9
(25%)		 4.8
(24%)
Net-Carbs (g) 8.2
10.6
Trans Fatty Acids (g) 0
--
  Minerals
Food # 1 2
Weight (g) 206 227
Calcium (mg)
(%DV)		 206.2
(16%)		 274.7
(21%)
Iron, Fe (mg)
(%DV)		 0
(0%)		 0.11
(1%)
Potassium, K (mg)
(%DV)		 290.7
(6%)		 351.9
(7%)
Magnesium (mg)
(%DV)		 22.7
(5%)		 27.2
(6%)
Phosphorus, P (mg)
(%DV)		 278.4
(22%)		 215.7
(17%)
Sodium (mg)
(%DV)		 72.2
(3%)		 104.4
(4%)
Zinc, Zn (mg)
(%DV)		 1.1
(10%)		 1.3
(12%)
Copper, Cu (mg)
(%DV)		 0.04
(4%)		 0.02
(2%)
Manganese (mg)
(%DV)		 0.02
(1%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 20
(36%)		 5
(9%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 27.2
(1%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 86.6
72.6
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 206 227
Vitamin A, RAE (mcg)
(%DV)		 4.1
(0%)		 61.3
(7%)
Vitamin C (mg)
(%DV)		 0
(0%)		 1.1
(1%)
Thiamin (B1) (mg)
(%DV)		 0.05
(4%)		 0.07
(5%)
Riboflavin (B2) (mg)
(%DV)		 0.57
(44%)		 0.32
(25%)
Niacin (B3) (mg)
(%DV)		 0.43
(3%)		 0.17
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.68
(14%)		 0.88
(18%)
Vitamin B6 (mg)
(%DV)		 0.13
(8%)		 0.07
(4%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 10.3
(3%)		 15.9
(4%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 10.3
(3%)		 15.9
(4%)
Folate DFE (mcg)
(%)		 10.3
(3%)		 15.9
(4%)
Choline (mg)
(%DV)		 31.1
(6%)		 34.5
(6%)
Vitamin B12 (mcg)
(%DV)		 1.5
(64%)		 0.84
(35%)
Retinol (mcg) 2.1
61.3
Carotene, beta (mcg)
(%RDA)		 14.4
(0%)		 11.4
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 30.9 224.7
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0.02
(0%)		 0.14
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0.23
(1%)
Vitamin D2 (mcg) 0
--
Vitamin D3 (mcg) 0
0.23
Vitamin D (IU)
(%DV)		 0
(0%)		 4.5
(1%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0.45
(0%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 206 227
Water (g) 167.6
199.5
Ash (g) 1
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 9.98
0.13
  Carbohydrates
Food # 1 2
Weight (g) 206 227
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 206 227
Monounsaturated Fats (g) 4.404
2.027
Polyunsaturated Fats (g) 0.967
0.209
Omega 3s (g)
(%AI)		 0.047
(3%)		 0.061
(4%)
Omega 6s (g)
(%AI)		 0.431
(3%)		 0.148
(1%)
Omega 3 to Omega 6 Ratio 0.11
0.42
Omega 6 to Omega 3 Ratio 9.09
2.41
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.047
(3%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0.008
0
n-3-Eicosatrienoic Acid (20:3) (g) 0
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.431
--
gamma-Linolenic Acid (GLA) (g) 0
--
c-c-n6-Eicosadienoic Acid (g) 0
--
DHG-linolenic acid (DGLA) (g) 0
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0.218
Caproic (6:0) (g) 0.105
0.15
Caprylic Acid (8:0) (g) 0.177
0.095
Capric Acid (10:0) (g) 0.544
0.211
Lauric Acid (12:0) (g) 0.262
0.252
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.652
0.779
Pentadecanoic Acid (15:0) (g) 0.138
--
Palmitic Acid (16:0) (g) 2.062
2.011
Margaric Acid (17:0) (g) 0.124
--
Stearic Acid (18:0) (g) 0.87
0.72
Arachidic Acid (20:0) (g) 0.006
--
Behenic Acid (22:0) (g) 0
--
Lignoceric Acid (24:0) (g) 0
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.037
--
Pentadecenoic Acid (15:1) (g) 0
--
Palmitoleic Acid (16:1) (g) 0.101
0.161
cis-Palmitoleic Acid (16:1 cis) (g) 0.091
--
Heptadecenoic Acid (17:1) (g) 0
--
Oleic Acid (18:1) (g) 2.047
1.687
c-Oleic Acid (18:1 cis) (g) 1.812
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.07
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) 0
--
c-Tetracosenoic Acid (24:1 c) (g) 0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.431
0.148
Conjugated Linoleic Acid (CLAs) (g) 0
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.047
0.061
Octadecatrienoic Acid (mixed) (g) 0
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) 0.01
--
t-Oleic Acid (18:1 t) (g) 0.235
--
t-Docosenoic Acid (22:1 t) (g) 0
--
t-Octadecadienoic Acid (18:2 t) (g) 0
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 206 227
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 195
(28%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 429
(31%)
Leucine (mg)
(%RDI)		 --
(--%)		 795
(29%)
Lysine (mg)
(%RDI)		 --
(--%)		 706
(34%)
Methionine (mg)
(%RDI)		 --
(--%)		 232
(32%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 429
(49%)
Threonine (mg)
(%RDI)		 --
(--%)		 322
(31%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 45
(16%)
Valine (mg)
(%RDI)		 --
(--%)		 651
(36%)
Conditional  
Arginine (mg) --
236
Cystine (mg)
(%RDI)		 --
(--%)		 73
(25%)
Glycine (mg) --
191
Proline (mg) --
933
Tyrosine (mg)
(%RDI)		 --
(--%)		 397
(45%)
Non-Essential  
Alanine (mg) --
336
Aspartic acid (mg) --
624
Betaine (mg) --
--
Glutamic acid (mg) --
1541
Hydroxyproline (mg) --
--
Serine (mg) --
488
Data Source
Plain Greek Yogurt (Whole Milk, Full Fat)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Plain Yogurt (Whole Milk, Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.