Nutrition Comparison Tool

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Greek Yogurt (Plain)
×
Snowville Creamery - 2% Low Fat Plain Yogurt
×
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain) 1 oz (x1) 1% DV 27 calories
  • Snowville Creamery - 2% Low Fat Plain Yogurt 1 oz (x1) 1% DV 21 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain) 1 oz (x1) 2% DV 1.4g
  • Snowville Creamery - 2% Low Fat Plain Yogurt 1 oz (x1) 1% DV 0.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain) 1 oz (x1) 0% DV 1.1g
  • Snowville Creamery - 2% Low Fat Plain Yogurt 1 oz (x1) 1% DV 2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain) 1 oz (x1) 5% DV 2.6g
  • Snowville Creamery - 2% Low Fat Plain Yogurt 1 oz (x1) 3% DV 1.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain) 1 oz (x1) 1% DV 3.7mg
  • Snowville Creamery - 2% Low Fat Plain Yogurt 1 oz (x1) 1% DV 1.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain) 1 oz (x1) 0% DV 0g
  • Snowville Creamery - 2% Low Fat Plain Yogurt 1 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain) 1 oz (x1) 2% DV 1.1g
  • Snowville Creamery - 2% Low Fat Plain Yogurt 1 oz (x1) 4% DV 2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain) 1 oz (x1) 0% DV 0mg
  • Snowville Creamery - 2% Low Fat Plain Yogurt 1 oz (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain) 1 oz (x1) 2% DV 28.4mg
  • Snowville Creamery - 2% Low Fat Plain Yogurt 1 oz (x1) 4% DV 49.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain) 1 oz (x1) 1% DV 40mg
  • Snowville Creamery - 2% Low Fat Plain Yogurt 1 oz (x1) 1% DV 53.6mg
Comparison Table

Table Legend

  1. Greek Yogurt (Plain)
  2. Snowville Creamery - 2% Low Fat Plain Yogurt
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 28 28
Calories
(%DV)
27
(1%)
21
(1%)
Fat (g)
(%DV)
1.4
(2%)
0.6
(1%)
Protein (g)
(%DV)
2.6
(5%)
1.7
(3%)
Carbohydrate (g)
(%DV)
1.1
(0%)
2
(1%)
Sugars (g)
(%DV)
1.1
(2%)
2
(4%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
3.7
(1%)
1.7
(1%)
Saturated Fats (g)
(%DV)
0.7
(3%)
0.4
(2%)
Net-Carbs (g) 1.1
2
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 28 28
Calcium (mg)
(%DV)
28.4
(2%)
49.9
(4%)
Iron, Fe (mg)
(%DV)
0
(0%)
0
(0%)
Potassium, K (mg)
(%DV)
40
(1%)
53.6
(1%)
Magnesium (mg)
(%DV)
3.1
(1%)
~
(~%)
Phosphorus, P (mg)
(%DV)
38.3
(3%)
~
(~%)
Sodium (mg)
(%DV)
9.9
(0%)
19.8
(1%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
~
(~%)
Copper, Cu (mg)
(%DV)
0
(1%)
~
(~%)
Manganese (mg)
(%DV)
0
(0%)
~
(~%)
Selenium, Se (μg)
(%DV)
2.7
(5%)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 28 28
Vitamin A, RAE (μg)
(%DV)
0.6
(0%)
~
(~%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
~
(~%)
Niacin (B3) (mg)
(%DV)
0.1
(0%)
~
(~%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0
(1%)
~
(~%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
1.4
(0%)
~
(~%)
Folic acid (μg)
(%)
0
(0%)
~
(~%)
Food Folate (μg)
(%)
1.4
(0%)
~
(~%)
Folate DFE (μg)
(%)
1.4
(0%)
~
(~%)
Choline (mg)
(%DV)
4.3
(1%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.2
(9%)
~
(~%)
Retinol (μg) 0.3
~
Carotene, beta (μg)
(%RDA)
2
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
4.3
(0%)
24.9
(1%)
Lycopene (μg) 0
~
Lut + Zeaxanthin (μg) 0
~
Vitamin E (mg)
(%DV)
0
(0%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
Vitamin D2 (μg) 0
~
Vitamin D3 (μg) 0
~
Vitamin D (IU)
(%DV)
0
(0%)
~
(~%)
Vitamin K (μg)
(%DV)
0
(0%)
~
(~%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 28 28
Water (g) 23
24
Ash (g) 0
~
Alcohol (g) 0
~
Caffeine (mg) 0
~
Theobromine (mg) 0
~
PRAL score 1.37
~
  Carbohydrates
Food # 1 2
Weight (g) 28 28
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 28 28
Monounsaturated Fats (mg) 606
~
Polyunsaturated Fats (mg) 133
~
Omega 3s (mg)
(%AI)
8
(0%)
~
(~%)
Omega 6s (mg)
(%AI)
59
(0%)
~
(~%)
Omega 3 to Omega 6 Ratio 0.13
~
Omega 6 to Omega 3 Ratio 7.74
~
18:3 n-3 c,c,c (ALA) (mg) 7
~
20:5 n-3 (EPA) (mg) 0
~
22:5 n-3 (DPA) (mg) 0
~
22:6 n-3 (DHA) (mg) 1
~
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
~
6:0 (mg) 14
~
8:0 (mg) 24
~
10:0 (mg) 75
~
12:0 (mg) 36
~
13:0 (mg) ~
~
14:0 (mg) 90
~
15:0 (mg) 19
~
16:0 (mg) 284
~
17:0 (mg) 17
~
18:0 (mg) 120
~
20:0 (mg) 1
~
22:0 (mg) 0
~
24:0 (mg) 0
~
14:1 (mg) 5
~
15:1 (mg) 0
~
16:1 undifferentiated (mg) 14
~
16:1 c (mg) 12
~
17:1 (mg) 0
~
18:1 undifferentiated (mg) 282
~
18:1 c (mg) 249
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 10
~
22:1 undifferentiated (mg) 0
~
22:1 c (mg) 0
~
24:1 c (mg) 0
~
18:2 undiff (mg) 59
~
18:2 n-6 c,c (mg) 59
~
18:2 CLAs (mg) 0
~
18:2 i (mg) ~
~
18:3 undiff (mg) 7
~
18:3 n-6 c,c,c (mg) 0
~
18:3i (mg) 0
~
18:4 (mg) 0
~
20:2 n-6 c,c (mg) 0
~
20:3 undifferentiated (mg) 0
~
20:3 n-3 (mg) 0
~
20:3 n-6 (mg) 0
~
20:4 undifferentiated (mg) 0
~
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) 0
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) 1
~
18:1 t (mg) 32
~
22:1 t (mg) 0
~
18:2 t not further def. (mg) 0
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 28 28
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg) ~
~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg) ~
~
Aspartic acid (mg) ~
~
Glutamic acid (mg) ~
~
Glycine (mg) ~
~
Proline (mg) ~
~
Serine (mg) ~
~
Hydroxyproline (mg) ~
~
Data Source
Greek Yogurt (Plain)
USDA Food Data Central. Standard Release (Common)
Snowville Creamery - 2% Low Fat Plain Yogurt
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