Nutrition Comparison Tool
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Paprika
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Cayenne Pepper
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Paprika 1 tbsp (x1) 1% DV 19 calories
  • Cayenne Pepper 1 tsp (x1) 0% DV 6 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Paprika 1 tbsp (x1) 1% DV 0.88g
  • Cayenne Pepper 1 tsp (x1) 0% DV 0.31g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Paprika 1 tbsp (x1) 1% DV 3.7g
  • Cayenne Pepper 1 tsp (x1) 0% DV 1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Paprika 1 tbsp (x1) 2% DV 0.96g
  • Cayenne Pepper 1 tsp (x1) 0% DV 0.22g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Paprika 1 tbsp (x1) 0% DV 0mg
  • Cayenne Pepper 1 tsp (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Paprika 1 tbsp (x1) 1% DV 0.15g
  • Cayenne Pepper 1 tsp (x1) 0% DV 0.06g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Paprika 1 tbsp (x1) 8% DV 2.4g
  • Cayenne Pepper 1 tsp (x1) 2% DV 0.49g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Paprika 1 tbsp (x1) 1% DV 0.7g
  • Cayenne Pepper 1 tsp (x1) 0% DV 0.19g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Paprika 1 tbsp (x1) 8% DV 1.4mg
  • Cayenne Pepper 1 tsp (x1) 1% DV 0.14mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Paprika 1 tbsp (x1) 1% DV 15.6mg
  • Cayenne Pepper 1 tsp (x1) 0% DV 2.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Paprika 1 tbsp (x1) 3% DV 155mg
  • Cayenne Pepper 1 tsp (x1) 1% DV 36.3mg
Comparison Table

Table Legend

  1. Paprika
  2. Cayenne Pepper
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 7 2
Calories
(%DV)		 19
(1%)		 6
(0%)
Fat (g)
(%DV)		 0.88
(1%)		 0.31
(0%)
Protein (g)
(%DV)		 0.96
(2%)		 0.22
(0%)
Carbohydrate (g)
(%DV)		 3.7
(1%)		 1
(0%)
Sugars (g)
(%DV)		 0.7
(1%)		 0.19
(0%)
Fiber (g)
(%DV)		 2.4
(8%)		 0.49
(2%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.15
(1%)		 0.06
(0%)
Net-Carbs (g) 1.3
0.53
Trans Fatty Acids (g) 0
--
  Minerals
Food # 1 2
Weight (g) 7 2
Calcium (mg)
(%DV)		 15.6
(1%)		 2.7
(0%)
Iron, Fe (mg)
(%DV)		 1.4
(8%)		 0.14
(1%)
Potassium, K (mg)
(%DV)		 155
(3%)		 36.3
(1%)
Magnesium (mg)
(%DV)		 12.1
(3%)		 2.7
(1%)
Phosphorus, P (mg)
(%DV)		 21.4
(2%)		 5.3
(0%)
Sodium (mg)
(%DV)		 4.6
(0%)		 0.54
(0%)
Zinc, Zn (mg)
(%DV)		 0.29
(3%)		 0.04
(0%)
Copper, Cu (mg)
(%DV)		 0.05
(5%)		 0.01
(1%)
Manganese (mg)
(%DV)		 0.11
(5%)		 0.04
(2%)
Selenium, Se (mcg)
(%DV)		 0.43
(1%)		 0.16
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 7 2
Vitamin A, RAE (mcg)
(%DV)		 167.5
(19%)		 37.5
(4%)
Vitamin C (mg)
(%DV)		 0.06
(0%)		 1.4
(2%)
Thiamin (B1) (mg)
(%DV)		 0.02
(2%)		 0.01
(0%)
Riboflavin (B2) (mg)
(%DV)		 0.08
(6%)		 0.02
(1%)
Niacin (B3) (mg)
(%DV)		 0.68
(4%)		 0.16
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.17
(3%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 0.15
(9%)		 0.04
(3%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 3.3
(1%)		 1.9
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 3.3
(1%)		 1.9
(0%)
Folate DFE (mcg)
(%)		 3.3
(1%)		 1.9
(0%)
Choline (mg)
(%DV)		 3.5
(1%)		 0.93
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 1779
(16%)		 393.1
(4%)
Carotene, alpha (mcg)
(%RDA)		 40.5
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 420.6
(2%)		 112.5
(1%)
Vitamin A, IU (IU) 3349.3 749
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 1288.2
236.8
Vitamin E (mg)
(%DV)		 2
(13%)		 0.54
(4%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 5.5
(5%)		 1.4
(1%)
Vitamin K1 (mcg) 0
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 7 2
Water (g) 0.76
0.14
Ash (g) 0.53
0.11
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -2.53
-0.57
  Carbohydrates
Food # 1 2
Weight (g) 7 2
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0.06
--
Glucose (Dextrose) (g) 0.18
--
Fructose (g) 0.46
--
Lactose (g) 0
--
Maltose (g) 0
--
Galactose (g) 0.01
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 7 2
Monounsaturated Fats (g) 0.115
0.05
Polyunsaturated Fats (g) 0.528
0.151
Omega 3s (g)
(%AI)		 0.031
(2%)		 0.012
(1%)
Omega 6s (g)
(%AI)		 0.497
(3%)		 0.139
(1%)
Omega 3 to Omega 6 Ratio 0.06
0.09
Omega 6 to Omega 3 Ratio 16.15
11.68
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.031
(2%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) 0
--
c-c-n6-Eicosadienoic Acid (g) 0
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0.001
Lauric Acid (12:0) (g) 0.005
0.001
Tridecanoic Acid (13:0) (g) 0
--
Myristic Acid (14:0) (g) 0.012
0.002
Pentadecanoic Acid (15:0) (g) 0
--
Palmitic Acid (16:0) (g) 0.1
0.042
Margaric Acid (17:0) (g) 0
--
Stearic Acid (18:0) (g) 0.023
0.009
Arachidic Acid (20:0) (g) 0.003
--
Behenic Acid (22:0) (g) 0.003
--
Lignoceric Acid (24:0) (g) 0
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
Pentadecenoic Acid (15:1) (g) 0
--
Palmitoleic Acid (16:1) (g) 0.005
0.004
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) 0
--
Oleic Acid (18:1) (g) 0.109
0.045
c-Oleic Acid (18:1 cis) (g) 0.109
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.002
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) 0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.497
0.139
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.031
0.012
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) 0
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) 0
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.012
0.001
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 7 2
Essential  
Histidine (mg)
(%RDI)		 17
(2%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 39
(3%)		 --
(--%)
Leucine (mg)
(%RDI)		 63
(2%)		 --
(--%)
Lysine (mg)
(%RDI)		 47
(2%)		 --
(--%)
Methionine (mg)
(%RDI)		 14
(2%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 41
(5%)		 --
(--%)
Threonine (mg)
(%RDI)		 33
(3%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 5
(2%)		 --
(--%)
Valine (mg)
(%RDI)		 51
(3%)		 --
(--%)
Conditional  
Arginine (mg) 61
--
Cystine (mg)
(%RDI)		 16
(5%)		 --
(--%)
Glycine (mg) 53
--
Proline (mg) 157
--
Tyrosine (mg)
(%RDI)		 26
(3%)		 --
(--%)
Non-Essential  
Alanine (mg) 44
--
Aspartic acid (mg) 194
--
Betaine (mg) 0.48
--
Glutamic acid (mg) 154
--
Hydroxyproline (mg) 0
--
Serine (mg) 41
--
Data Source
Paprika
USDA Food Data Central Standard Release (Common)
Cayenne Pepper
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.