Nutrition Comparison Tool
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Coconut Oil
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Unsalted Butter
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Coconut Oil 1 tbsp (x1) 6% DV 121 calories
  • Unsalted Butter 1 tbsp (x1) 5% DV 102 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Coconut Oil 1 tbsp (x1) 17% DV 13.5g
  • Unsalted Butter 1 tbsp (x1) 15% DV 11.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Coconut Oil 1 tbsp (x1) 0% DV 0g
  • Unsalted Butter 1 tbsp (x1) 0% DV 0.01g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Coconut Oil 1 tbsp (x1) 0% DV 0g
  • Unsalted Butter 1 tbsp (x1) 0% DV 0.12g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Coconut Oil 1 tbsp (x1) 0% DV 0mg
  • Unsalted Butter 1 tbsp (x1) 10% DV 30.5mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Coconut Oil 1 tbsp (x1) 56% DV 11.2g
  • Unsalted Butter 1 tbsp (x1) 36% DV 7.2g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Coconut Oil 1 tbsp (x1) 0% DV 0g
  • Unsalted Butter 1 tbsp (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Coconut Oil 1 tbsp (x1) 0% DV 0g
  • Unsalted Butter 1 tbsp (x1) 0% DV 0.01g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Coconut Oil 1 tbsp (x1) 0% DV 0.01mg
  • Unsalted Butter 1 tbsp (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Coconut Oil 1 tbsp (x1) 0% DV 0.14mg
  • Unsalted Butter 1 tbsp (x1) 0% DV 3.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Coconut Oil 1 tbsp (x1) 0% DV 0mg
  • Unsalted Butter 1 tbsp (x1) 0% DV 3.4mg
Comparison Table

Table Legend

  1. Coconut Oil
  2. Unsalted Butter
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 14 14
Calories
(%DV)		 121
(6%)		 102
(5%)
Fat (g)
(%DV)		 13.5
(17%)		 11.5
(15%)
Protein (g)
(%DV)		 0
(0%)		 0.12
(0%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0.01
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0.01
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 30.5
(10%)
Saturated Fats (g)
(%DV)		 11.2
(56%)		 7.2
(36%)
Net-Carbs (g) 0
0.01
Trans Fatty Acids (g) 0
--
  Minerals
Food # 1 2
Weight (g) 14 14
Calcium (mg)
(%DV)		 0.14
(0%)		 3.4
(0%)
Iron, Fe (mg)
(%DV)		 0.01
(0%)		 0
(0%)
Potassium, K (mg)
(%DV)		 0
(0%)		 3.4
(0%)
Magnesium (mg)
(%DV)		 0
(0%)		 0.28
(0%)
Phosphorus, P (mg)
(%DV)		 0
(0%)		 3.4
(0%)
Sodium (mg)
(%DV)		 0
(0%)		 1.6
(0%)
Zinc, Zn (mg)
(%DV)		 0
(0%)		 0.01
(0%)
Copper, Cu (mg)
(%DV)		 0
(0%)		 0
(0%)
Manganese (mg)
(%DV)		 0
(0%)		 0
(0%)
Selenium, Se (mcg)
(%DV)		 0
(0%)		 0.14
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 0.4
(0%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 14 14
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 97.1
(11%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 0
(0%)		 0
(0%)
Niacin (B3) (mg)
(%DV)		 0
(0%)		 0.01
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0
(0%)		 0.02
(0%)
Vitamin B6 (mg)
(%DV)		 0
(0%)		 0
(0%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 0
(0%)		 0.43
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 0
(0%)		 0.43
(0%)
Folate DFE (mcg)
(%)		 0
(0%)		 0.43
(0%)
Choline (mg)
(%DV)		 0.04
(0%)		 2.7
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0.02
(1%)
Retinol (mcg) 0
95.3
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 22.4
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 354.9
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0.01
(0%)		 0.33
(2%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
0
Vitamin D3 (mcg) --
0
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.08
(0%)		 0.99
(1%)
Vitamin K1 (mcg) 0
--
Menaquinone-4 (K2) (mcg) 0
--
  Other
Food # 1 2
Weight (g) 14 14
Water (g) 0
2.3
Ash (g) 0
0.01
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 0
0.06
  Carbohydrates
Food # 1 2
Weight (g) 14 14
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 14 14
Monounsaturated Fats (g) 0.861
3.327
Polyunsaturated Fats (g) 0.231
0.427
Omega 3s (g)
(%AI)		 0.003
(0%)		 0.045
(3%)
Omega 6s (g)
(%AI)		 0.228
(1%)		 0.308
(2%)
Omega 3 to Omega 6 Ratio 0.01
0.15
Omega 6 to Omega 3 Ratio 88.21
6.88
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.003
(0%)		 0.045
(3%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) 0
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.228
0.308
gamma-Linolenic Acid (GLA) (g) 0
--
c-c-n6-Eicosadienoic Acid (g) 0
--
DHG-linolenic acid (DGLA) (g) 0
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0.001
0.458
Caproic (6:0) (g) 0.065
0.285
Caprylic Acid (8:0) (g) 0.925
0.169
Capric Acid (10:0) (g) 0.733
0.359
Lauric Acid (12:0) (g) 5.69
0.367
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 2.265
1.056
Pentadecanoic Acid (15:0) (g) 0.002
--
Palmitic Acid (16:0) (g) 1.174
3.081
Margaric Acid (17:0) (g) 0.001
0.08
Stearic Acid (18:0) (g) 0.342
1.42
Arachidic Acid (20:0) (g) 0.01
0.02
Behenic Acid (22:0) (g) 0.003
--
Lignoceric Acid (24:0) (g) 0.004
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
Pentadecenoic Acid (15:1) (g) 0
--
Palmitoleic Acid (16:1) (g) 0.002
0.258
cis-Palmitoleic Acid (16:1 cis) (g) 0.002
0.136
Heptadecenoic Acid (17:1) (g) 0
--
Oleic Acid (18:1) (g) 0.853
2.897
c-Oleic Acid (18:1 cis) (g) 0.85
2.411
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.006
0.014
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) 0
--
c-Tetracosenoic Acid (24:1 c) (g) 0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.229
0.26
Conjugated Linoleic Acid (CLAs) (g) 0
0.038
Octadecadienoic Acid (mixed) (g) --
0.042
Octadecatrienoic (undiff) (g) 0.003
0.168
Octadecatrienoic Acid (mixed) (g) 0
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0
--
Trans Fats  
t-Polyenoic Fats (g) 0.001
--
t-Monoenoic Fats (g) 0.003
--
t-Palmitoleic Acid (16:1 t) (g) 0
--
t-Oleic Acid (18:1 t) (g) 0.003
0.423
t-Docosenoic Acid (22:1 t) (g) 0
--
t-Octadecadienoic Acid (18:2 t) (g) 0.001
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.012
--
Stigmasterol (g) --
0
Campesterol (g) --
0
Beta-sitosterol (g) --
0.001
Amino Acids
Food # 1 2
Weight (g) 14 14
Essential  
Histidine (mg)
(%RDI)		 0
(0%)		 3
(0%)
Isoleucine (mg)
(%RDI)		 0
(0%)		 7
(1%)
Leucine (mg)
(%RDI)		 0
(0%)		 12
(0%)
Lysine (mg)
(%RDI)		 0
(0%)		 10
(0%)
Methionine (mg)
(%RDI)		 0
(0%)		 3
(0%)
Phenylalanine (mg)
(%RDI)		 0
(0%)		 6
(1%)
Threonine (mg)
(%RDI)		 0
(0%)		 5
(1%)
Tryptophan (mg)
(%RDI)		 0
(0%)		 2
(1%)
Valine (mg)
(%RDI)		 0
(0%)		 8
(0%)
Conditional  
Arginine (mg) 0
4
Cystine (mg)
(%RDI)		 0
(0%)		 1
(0%)
Glycine (mg) 0
3
Proline (mg) 0
12
Tyrosine (mg)
(%RDI)		 0
(0%)		 6
(1%)
Non-Essential  
Alanine (mg) 0
4
Aspartic acid (mg) 0
9
Betaine (mg) --
--
Glutamic acid (mg) 0
25
Hydroxyproline (mg) --
--
Serine (mg) 0
7
Data Source
Coconut Oil
USDA Food Data Central Standard Release (Common)
Unsalted Butter
USDA Food Data Central Standard Release (Common)