Nutrition Comparison Tool

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Coconut Oil
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Unsalted Butter
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Comparison Results
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Coconut Oil 1 tbsp (x1) 6% DV 121 calories
  • Unsalted Butter 1 tbsp (x1) 5% DV 102 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Coconut Oil 1 tbsp (x1) 17% DV 13.5g
  • Unsalted Butter 1 tbsp (x1) 15% DV 11.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Coconut Oil 1 tbsp (x1) 0% DV 0g
  • Unsalted Butter 1 tbsp (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Coconut Oil 1 tbsp (x1) 0% DV 0g
  • Unsalted Butter 1 tbsp (x1) 0% DV 0.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Coconut Oil 1 tbsp (x1) 0% DV 0mg
  • Unsalted Butter 1 tbsp (x1) 10% DV 30.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Coconut Oil 1 tbsp (x1) 0% DV 0g
  • Unsalted Butter 1 tbsp (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Coconut Oil 1 tbsp (x1) 0% DV 0g
  • Unsalted Butter 1 tbsp (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Coconut Oil 1 tbsp (x1) 0% DV 0mg
  • Unsalted Butter 1 tbsp (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Coconut Oil 1 tbsp (x1) 0% DV 0.1mg
  • Unsalted Butter 1 tbsp (x1) 0% DV 3.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Coconut Oil 1 tbsp (x1) 0% DV 0mg
  • Unsalted Butter 1 tbsp (x1) 0% DV 3.4mg
Comparison Table

Table Legend

  1. Coconut Oil
  2. Unsalted Butter
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 14 14
Calories
(%DV)		 121
(6%)		 102
(5%)
Fat (g)
(%DV)		 13.5
(17%)		 11.5
(15%)
Protein (g)
(%DV)		 0
(0%)		 0.1
(0%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 30.5
(10%)
Saturated Fats (g)
(%DV)		 11.2
(56%)		 7.2
(36%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) 0
~
  Minerals
Food # 1 2
Weight (g) 14 14
Calcium (mg)
(%DV)		 0.1
(0%)		 3.4
(0%)
Iron, Fe (mg)
(%DV)		 0
(0%)		 0
(0%)
Potassium, K (mg)
(%DV)		 0
(0%)		 3.4
(0%)
Magnesium (mg)
(%DV)		 0
(0%)		 0.3
(0%)
Phosphorus, P (mg)
(%DV)		 0
(0%)		 3.4
(0%)
Sodium (mg)
(%DV)		 0
(0%)		 1.6
(0%)
Zinc, Zn (mg)
(%DV)		 0
(0%)		 0
(0%)
Copper, Cu (mg)
(%DV)		 0
(0%)		 0
(0%)
Manganese (mg)
(%DV)		 0
(0%)		 0
(0%)
Selenium, Se (μg)
(%DV)		 0
(0%)		 0.1
(0%)
Fluoride, F (μg)
(%AI)		 ~
(~%)		 0.4
(0%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 14 14
Vitamin A, RAE (μg)
(%DV)		 0
(0%)		 97.1
(11%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 0
(0%)		 0
(0%)
Niacin (B3) (mg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin B6 (mg)
(%DV)		 0
(0%)		 0
(0%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)		 0
(0%)		 0.4
(0%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 0
(0%)		 0.4
(0%)
Folate DFE (μg)
(%)		 0
(0%)		 0.4
(0%)
Choline (mg)
(%DV)		 0
(0%)		 2.7
(0%)
Vitamin B12 (μg)
(%DV)		 0
(0%)		 0
(1%)
Retinol (μg) 0
95.3
Carotene, beta (μg)
(%RDA)		 0
(0%)		 22.4
(0%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 0
(0%)		 354.9
(12%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)		 0
(0%)		 0.3
(2%)
Vitamin D (μg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (μg) ~
0
Vitamin D3 (μg) ~
0
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (μg)
(%DV)		 0.1
(0%)		 1
(1%)
Vitamin K1 (μg) 0
~
Menaquinone-4 (μg) 0
~
  Other
Food # 1 2
Weight (g) 14 14
Water (g) 0
2.3
Ash (g) 0
0
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 0
0.06
  Carbohydrates
Food # 1 2
Weight (g) 14 14
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 14 14
Monounsaturated Fats (mg) 861
3327
Polyunsaturated Fats (mg) 231
427
Omega 3s (mg)
(%AI)		 3
(0%)		 45
(3%)
Omega 6s (mg)
(%AI)		 229
(1%)		 298
(2%)
Omega 3 to Omega 6 Ratio 0.01
0.15
Omega 6 to Omega 3 Ratio 88.58
6.66
18:3 n-3 c,c,c (ALA) (mg) 3
45
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) 1
~
Stigmasterol (mg) ~
0
Campesterol (mg) ~
0
Beta-sitosterol (mg) ~
0.6
Phytosterols (mg) 11.696
~
4:0 (mg) 1
458
6:0 (mg) 65
285
8:0 (mg) 925
169
10:0 (mg) 733
359
12:0 (mg) 5690
367
13:0 (mg) ~
~
14:0 (mg) 2265
1056
15:0 (mg) 2
~
16:0 (mg) 1174
3081
17:0 (mg) 1
80
18:0 (mg) 342
1420
20:0 (mg) 10
20
22:0 (mg) 3
~
24:0 (mg) 4
~
14:1 (mg) 0
~
15:1 (mg) 0
~
16:1 undifferentiated (mg) 2
258
16:1 c (mg) 2
136
17:1 (mg) 0
~
18:1 undifferentiated (mg) 853
2897
18:1 c (mg) 850
2411
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 6
14
22:1 undifferentiated (mg) 0
0
22:1 c (mg) 0
~
24:1 c (mg) 0
~
18:2 undiff (mg) 229
260
18:2 n-6 c,c (mg) 228
308
18:2 CLAs (mg) 0
38
18:2 i (mg) ~
42
18:3 undiff (mg) 3
168
18:3 n-6 c,c,c (mg) 0
~
18:3i (mg) 0
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) 0
~
20:3 undifferentiated (mg) 0
~
20:3 n-3 (mg) 0
~
20:3 n-6 (mg) 0
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) 0
~
Trans-Monoenoic Fats (mg) 3
~
16:1 t (mg) 0
~
18:1 t (mg) 3
423
22:1 t (mg) 0
~
18:2 t not further def. (mg) 1
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 14 14
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)		 0
(0%)		 2
(1%)
Threonine (mg)
(%RDI)		 0
(0%)		 5
(1%)
Isoleucine (mg)
(%RDI)		 0
(0%)		 7
(1%)
Leucine (mg)
(%RDI)		 0
(0%)		 12
(0%)
Lysine (mg)
(%RDI)		 0
(0%)		 10
(0%)
Methionine (mg)
(%RDI)		 0
(0%)		 3
(0%)
Cystine (mg)
(%RDI)		 0
(0%)		 1
(0%)
Phenylalanine (mg)
(%RDI)		 0
(0%)		 6
(1%)
Tyrosine (mg)
(%RDI)		 0
(0%)		 6
(1%)
Valine (mg)
(%RDI)		 0
(0%)		 8
(0%)
Arginine (mg) 0
4
Histidine (mg)
(%RDI)		 0
(0%)		 3
(0%)
Alanine (mg) 0
4
Aspartic acid (mg) 0
9
Glutamic acid (mg) 0
25
Glycine (mg) 0
3
Proline (mg) 0
12
Serine (mg) 0
7
Hydroxyproline (mg) ~
~
Data Source
Coconut Oil
USDA Food Data Central Standard Release (Common)
Unsalted Butter
USDA Food Data Central Standard Release (Common)
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