Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Olive Oil
      ×
      Cooked Green Peas (Boiled, Drained)
      ×
      Cooked Chickpeas (Garbanzo Beans)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Olive Oil 1 tablespoon (x1) 6% DV 119 calories
      • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 7% DV 134 calories
      • Cooked Chickpeas (Garbanzo Beans) 1 cup (x1) 13% DV 269 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Olive Oil 1 tablespoon (x1) 17% DV 13.5g
      • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 0% DV 0.35g
      • Cooked Chickpeas (Garbanzo Beans) 1 cup (x1) 5% DV 4.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Olive Oil 1 tablespoon (x1) 0% DV 0g
      • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 9% DV 25g
      • Cooked Chickpeas (Garbanzo Beans) 1 cup (x1) 16% DV 45g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Olive Oil 1 tablespoon (x1) 0% DV 0g
      • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 17% DV 8.6g
      • Cooked Chickpeas (Garbanzo Beans) 1 cup (x1) 29% DV 14.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Olive Oil 1 tablespoon (x1) 0% DV 0mg
      • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 0% DV 0mg
      • Cooked Chickpeas (Garbanzo Beans) 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Olive Oil 1 tablespoon (x1) 9% DV 1.9g
      • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 0% DV 0.06g
      • Cooked Chickpeas (Garbanzo Beans) 1 cup (x1) 2% DV 0.44g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Olive Oil 1 tablespoon (x1) 0% DV 0g
      • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 31% DV 8.8g
      • Cooked Chickpeas (Garbanzo Beans) 1 cup (x1) 45% DV 12.5g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Olive Oil 1 tablespoon (x1) 0% DV 0g
      • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 19% DV 9.5g
      • Cooked Chickpeas (Garbanzo Beans) 1 cup (x1) 16% DV 7.9g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Olive Oil 1 tablespoon (x1) 0% DV 0.08mg
      • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 14% DV 2.5mg
      • Cooked Chickpeas (Garbanzo Beans) 1 cup (x1) 26% DV 4.7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Olive Oil 1 tablespoon (x1) 0% DV 0.14mg
      • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 3% DV 43.2mg
      • Cooked Chickpeas (Garbanzo Beans) 1 cup (x1) 6% DV 80.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Olive Oil 1 tablespoon (x1) 0% DV 0.14mg
      • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 9% DV 433.6mg
      • Cooked Chickpeas (Garbanzo Beans) 1 cup (x1) 10% DV 477.2mg
      Comparison Table

      Table Legend

      1. Olive Oil
      2. Cooked Green Peas (Boiled, Drained)
      3. Cooked Chickpeas (Garbanzo Beans)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 14 160 164
      Calories
      (%DV)
      119
      (6%)
      134
      (7%)
      269
      (13%)
      Fat (g)
      (%DV)
      13.5
      (17%)
      0.35
      (0%)
      4.2
      (5%)
      Protein (g)
      (%DV)
      0
      (0%)
      8.6
      (17%)
      14.5
      (29%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      25
      (9%)
      45
      (16%)
      Sugars (g)
      (%DV)
      0
      (0%)
      9.5
      (19%)
      7.9
      (16%)
      Fiber (g)
      (%DV)
      0
      (0%)
      8.8
      (31%)
      12.5
      (45%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      1.9
      (9%)
      0.06
      (0%)
      0.44
      (2%)
      Net-Carbs (g) 0
      16.2
      32.5
      Trans Fatty Acids (g) --
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 14 160 164
      Calcium (mg)
      (%DV)
      0.14
      (0%)
      43.2
      (3%)
      80.4
      (6%)
      Iron, Fe (mg)
      (%DV)
      0.08
      (0%)
      2.5
      (14%)
      4.7
      (26%)
      Potassium, K (mg)
      (%DV)
      0.14
      (0%)
      433.6
      (9%)
      477.2
      (10%)
      Magnesium (mg)
      (%DV)
      0
      (0%)
      62.4
      (15%)
      78.7
      (19%)
      Phosphorus, P (mg)
      (%DV)
      0
      (0%)
      187.2
      (15%)
      275.5
      (22%)
      Sodium (mg)
      (%DV)
      0.27
      (0%)
      4.8
      (0%)
      11.5
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0
      (0%)
      1.9
      (17%)
      2.5
      (23%)
      Copper, Cu (mg)
      (%DV)
      0
      (0%)
      0.28
      (31%)
      0.58
      (64%)
      Manganese (mg)
      (%DV)
      0
      (0%)
      0.84
      (37%)
      1.7
      (73%)
      Selenium, Se (mcg)
      (%DV)
      0
      (0%)
      3
      (6%)
      6.1
      (11%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 14 160 164
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      64
      (7%)
      1.6
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      22.7
      (25%)
      2.1
      (2%)
      Thiamin (B1) (mg)
      (%DV)
      0
      (0%)
      0.41
      (35%)
      0.19
      (16%)
      Riboflavin (B2) (mg)
      (%DV)
      0
      (0%)
      0.24
      (18%)
      0.1
      (8%)
      Niacin (B3) (mg)
      (%DV)
      0
      (0%)
      3.2
      (20%)
      0.86
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0
      (0%)
      0.24
      (5%)
      0.47
      (9%)
      Vitamin B6 (mg)
      (%DV)
      0
      (0%)
      0.35
      (20%)
      0.23
      (13%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      0
      (0%)
      100.8
      (25%)
      282.1
      (71%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      0
      (0%)
      100.8
      (25%)
      282.1
      (71%)
      Folate DFE (mcg)
      (%)
      0
      (0%)
      100.8
      (25%)
      282.1
      (71%)
      Choline (mg)
      (%DV)
      0.04
      (0%)
      47.5
      (9%)
      70.2
      (13%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      752
      (7%)
      26.2
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      35.2
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 1281.6 44.3
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      4148.8
      0
      Vitamin E (mg)
      (%DV)
      1.9
      (13%)
      0.22
      (1%)
      0.57
      (4%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      8.1
      (7%)
      41.4
      (35%)
      6.6
      (5%)
      Vitamin K1 (mcg) 0
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 14 160 164
      Water (g) 0
      124.6
      98.7
      Ash (g) 0
      1
      2
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 0
      -0.22
      4.13
        Carbohydrates
      Food # 1 2 3
      Weight (g) 14 160 164
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      8.4
      --
      Glucose (Dextrose) (g) --
      0.21
      --
      Fructose (g) --
      0.66
      --
      Lactose (g) --
      0
      --
      Maltose (g) --
      0.29
      --
      Galactose (g) --
      0
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 14 160 164
      Monounsaturated Fats (g) 9.85
      0.03
      0.956
      Polyunsaturated Fats (g) 1.421
      0.163
      1.896
      Omega 3s (g)
      (%AI)
      0.103
      (6%)
      0.03
      (2%)
      0.071
      (4%)
      Omega 6s (g)
      (%AI)
      1.318
      (8%)
      0.131
      (1%)
      1.825
      (11%)
      Omega 3 to Omega 6 Ratio 0.08
      0.23
      0.04
      Omega 6 to Omega 3 Ratio 12.83
      4.32
      25.88
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0
      0.007
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 1.524
      0.056
      0.353
      Margaric Acid (17:0) (g) 0.003
      --
      --
      Stearic Acid (18:0) (g) 0.264
      0.006
      0.061
      Arachidic Acid (20:0) (g) 0.056
      --
      --
      Behenic Acid (22:0) (g) 0.017
      --
      --
      Lignoceric Acid (24:0) (g) 0
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.169
      0
      0.008
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0.017
      --
      --
      Oleic Acid (18:1) (g) 9.621
      0.03
      0.948
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.042
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.318
      0.131
      1.825
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.103
      0.03
      0.071
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.03
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 14 160 164
      Essential  
      Histidine (mg)
      (%RDI)
      0
      (0%)
      168
      (24%)
      400
      (57%)
      Isoleucine (mg)
      (%RDI)
      0
      (0%)
      309
      (22%)
      623
      (45%)
      Leucine (mg)
      (%RDI)
      0
      (0%)
      512
      (19%)
      1035
      (38%)
      Lysine (mg)
      (%RDI)
      0
      (0%)
      502
      (24%)
      973
      (46%)
      Methionine (mg)
      (%RDI)
      0
      (0%)
      130
      (18%)
      190
      (26%)
      Phenylalanine (mg)
      (%RDI)
      0
      (0%)
      317
      (36%)
      779
      (89%)
      Threonine (mg)
      (%RDI)
      0
      (0%)
      322
      (31%)
      540
      (51%)
      Tryptophan (mg)
      (%RDI)
      0
      (0%)
      59
      (21%)
      139
      (50%)
      Valine (mg)
      (%RDI)
      0
      (0%)
      371
      (20%)
      610
      (34%)
      Conditional  
      Arginine (mg) 0
      677
      1369
      Cystine (mg)
      (%RDI)
      0
      (0%)
      51
      (18%)
      195
      (68%)
      Glycine (mg) 0
      291
      605
      Proline (mg) 0
      274
      600
      Tyrosine (mg)
      (%RDI)
      0
      (0%)
      179
      (20%)
      361
      (41%)
      Non-Essential  
      Alanine (mg) 0
      379
      623
      Aspartic acid (mg) 0
      784
      1709
      Betaine (mg) 0.01
      0.32
      --
      Glutamic acid (mg) 0
      1173
      2542
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 0
      286
      733
      Data Source
      Olive Oil
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Green Peas (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Chickpeas (Garbanzo Beans)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.