Nutrition Comparison Tool
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Chicken, skin only, raw
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Chicken, skin only, raw
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Chicken, skin only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 8% DV 164 calories
  • Chicken, skin only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 8% DV 164 calories
  • Chicken, skin only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 8% DV 164 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Chicken, skin only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 19% DV 15.2g
  • Chicken, skin only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 19% DV 15.2g
  • Chicken, skin only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 19% DV 15.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Chicken, skin only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0g
  • Chicken, skin only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0g
  • Chicken, skin only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Chicken, skin only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 13% DV 6.3g
  • Chicken, skin only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 13% DV 6.3g
  • Chicken, skin only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 13% DV 6.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Chicken, skin only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 17% DV 51.2mg
  • Chicken, skin only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 17% DV 51.2mg
  • Chicken, skin only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 17% DV 51.2mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Chicken, skin only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 21% DV 4.3g
  • Chicken, skin only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 21% DV 4.3g
  • Chicken, skin only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 21% DV 4.3g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Chicken, skin only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0g
  • Chicken, skin only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0g
  • Chicken, skin only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Chicken, skin only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0g
  • Chicken, skin only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0g
  • Chicken, skin only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Chicken, skin only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 3% DV 0.51mg
  • Chicken, skin only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 3% DV 0.51mg
  • Chicken, skin only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 3% DV 0.51mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Chicken, skin only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 5.2mg
  • Chicken, skin only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 5.2mg
  • Chicken, skin only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 5.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Chicken, skin only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 1% DV 48.4mg
  • Chicken, skin only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 1% DV 48.4mg
  • Chicken, skin only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 1% DV 48.4mg
Comparison Table

Table Legend

  1. Chicken, skin only, raw
  2. Chicken, skin only, raw
  3. Chicken, skin only, raw
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 47 47 47
Calories
(%DV)		 164
(8%)		 164
(8%)		 164
(8%)
Fat (g)
(%DV)		 15.2
(19%)		 15.2
(19%)		 15.2
(19%)
Protein (g)
(%DV)		 6.3
(13%)		 6.3
(13%)		 6.3
(13%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 51.2
(17%)		 51.2
(17%)		 51.2
(17%)
Saturated Fats (g)
(%DV)		 4.3
(21%)		 4.3
(21%)		 4.3
(21%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) 0.16
0.16
0.16
  Minerals
Food # 1 2 3
Weight (g) 47 47 47
Calcium (mg)
(%DV)		 5.2
(0%)		 5.2
(0%)		 5.2
(0%)
Iron, Fe (mg)
(%DV)		 0.51
(3%)		 0.51
(3%)		 0.51
(3%)
Potassium, K (mg)
(%DV)		 48.4
(1%)		 48.4
(1%)		 48.4
(1%)
Magnesium (mg)
(%DV)		 6.1
(1%)		 6.1
(1%)		 6.1
(1%)
Phosphorus, P (mg)
(%DV)		 47
(4%)		 47
(4%)		 47
(4%)
Sodium (mg)
(%DV)		 29.6
(1%)		 29.6
(1%)		 29.6
(1%)
Zinc, Zn (mg)
(%DV)		 0.44
(4%)		 0.44
(4%)		 0.44
(4%)
Copper, Cu (mg)
(%DV)		 0.02
(2%)		 0.02
(2%)		 0.02
(2%)
Manganese (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 5.8
(11%)		 5.8
(11%)		 5.8
(11%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 47 47 47
Vitamin A, RAE (mcg)
(%DV)		 35.7
(4%)		 35.7
(4%)		 35.7
(4%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.02
(1%)		 0.02
(1%)		 0.02
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.03
(2%)		 0.03
(2%)		 0.03
(2%)
Niacin (B3) (mg)
(%DV)		 1.9
(12%)		 1.9
(12%)		 1.9
(12%)
Vitamin B5 (PA) (mg)
(%DV)		 0.33
(7%)		 0.33
(7%)		 0.33
(7%)
Vitamin B6 (mg)
(%DV)		 0.04
(2%)		 0.04
(2%)		 0.04
(2%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 1.4
(0%)		 1.4
(0%)		 1.4
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 1.4
(0%)		 1.4
(0%)		 1.4
(0%)
Folate DFE (mcg)
(%)		 1.4
(0%)		 1.4
(0%)		 1.4
(0%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0.11
(5%)		 0.11
(5%)		 0.11
(5%)
Retinol (mcg) 35.7
35.7
35.7
Carotene, beta (mcg)
(%RDA)		 2.8
(0%)		 2.8
(0%)		 2.8
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 123.1 123.1 123.1
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D (mcg)
(%DV)		 0.28
(1%)		 0.28
(1%)		 0.28
(1%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 11.3
(1%)		 11.3
(1%)		 11.3
(1%)
Vitamin K (mcg)
(%DV)		 1.4
(1%)		 1.4
(1%)		 1.4
(1%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 47 47 47
Water (g) 25.5
25.5
25.5
Ash (g) 0.19
0.19
0.19
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 3.56
3.56
3.56
  Carbohydrates
Food # 1 2 3
Weight (g) 47 47 47
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 47 47 47
Monounsaturated Fats (g) 6.364
6.364
6.364
Polyunsaturated Fats (g) 3.201
3.201
3.201
Omega 3s (g)
(%AI)		 0.122
(8%)		 0.122
(8%)		 0.122
(8%)
Omega 6s (g)
(%AI)		 2.923
(17%)		 2.923
(17%)		 2.923
(17%)
Omega 3 to Omega 6 Ratio 0.04
0.04
0.04
Omega 6 to Omega 3 Ratio 23.92
23.92
23.92
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.009
0.009
0.009
Docosapentaenoic Acid (DPA) (g) 0.005
0.005
0.005
Docosahexaenoic Acid (DHA) (g) 0.014
0.014
0.014
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0.014
0.014
0.014
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.127
0.127
0.127
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 3.266
3.266
3.266
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.752
0.752
0.752
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.898
0.898
0.898
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 5.203
5.203
5.203
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.197
0.197
0.197
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 2.923
2.923
2.923
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.122
0.122
0.122
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0.042
0.042
0.042
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 47 47 47
Essential  
Histidine (mg)
(%RDI)		 120
(17%)		 120
(17%)		 120
(17%)
Isoleucine (mg)
(%RDI)		 202
(14%)		 202
(14%)		 202
(14%)
Leucine (mg)
(%RDI)		 368
(13%)		 368
(13%)		 368
(13%)
Lysine (mg)
(%RDI)		 374
(18%)		 374
(18%)		 374
(18%)
Methionine (mg)
(%RDI)		 125
(17%)		 125
(17%)		 125
(17%)
Phenylalanine (mg)
(%RDI)		 212
(24%)		 212
(24%)		 212
(24%)
Threonine (mg)
(%RDI)		 224
(21%)		 224
(21%)		 224
(21%)
Tryptophan (mg)
(%RDI)		 50
(18%)		 50
(18%)		 50
(18%)
Valine (mg)
(%RDI)		 264
(14%)		 264
(14%)		 264
(14%)
Conditional  
Arginine (mg) 483
483
483
Cystine (mg)
(%RDI)		 104
(36%)		 104
(36%)		 104
(36%)
Glycine (mg) 1000
1000
1000
Proline (mg) 585
585
585
Tyrosine (mg)
(%RDI)		 142
(16%)		 142
(16%)		 142
(16%)
Non-Essential  
Alanine (mg) 508
508
508
Aspartic acid (mg) 560
560
560
Betaine (mg) --
--
--
Glutamic acid (mg) 779
779
779
Hydroxyproline (mg) --
--
--
Serine (mg) 255
255
255
Data Source
Chicken, skin only, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Chicken, skin only, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Chicken, skin only, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.