Nutrition Comparison Tool
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Roasted Chicken Breast
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Cooked Wild Atlantic Salmon
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Roasted Chicken Breast 100 grams (x1) 8% DV 165 calories
  • Cooked Wild Atlantic Salmon 100 grams (x1) 9% DV 182 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Roasted Chicken Breast 100 grams (x1) 5% DV 3.6g
  • Cooked Wild Atlantic Salmon 100 grams (x1) 10% DV 8.1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Roasted Chicken Breast 100 grams (x1) 0% DV 0g
  • Cooked Wild Atlantic Salmon 100 grams (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Roasted Chicken Breast 100 grams (x1) 62% DV 31g
  • Cooked Wild Atlantic Salmon 100 grams (x1) 51% DV 25.4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Roasted Chicken Breast 100 grams (x1) 28% DV 85mg
  • Cooked Wild Atlantic Salmon 100 grams (x1) 24% DV 71mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Roasted Chicken Breast 100 grams (x1) 5% DV 1g
  • Cooked Wild Atlantic Salmon 100 grams (x1) 6% DV 1.3g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Roasted Chicken Breast 100 grams (x1) 0% DV 0g
  • Cooked Wild Atlantic Salmon 100 grams (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Roasted Chicken Breast 100 grams (x1) 0% DV 0g
  • Cooked Wild Atlantic Salmon 100 grams (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Roasted Chicken Breast 100 grams (x1) 6% DV 1mg
  • Cooked Wild Atlantic Salmon 100 grams (x1) 6% DV 1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Roasted Chicken Breast 100 grams (x1) 1% DV 15mg
  • Cooked Wild Atlantic Salmon 100 grams (x1) 1% DV 15mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Roasted Chicken Breast 100 grams (x1) 5% DV 256mg
  • Cooked Wild Atlantic Salmon 100 grams (x1) 13% DV 628mg
Comparison Table

Table Legend

  1. Roasted Chicken Breast
  2. Cooked Wild Atlantic Salmon
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 100 100
Calories
(%DV)		 165
(8%)		 182
(9%)
Fat (g)
(%DV)		 3.6
(5%)		 8.1
(10%)
Protein (g)
(%DV)		 31
(62%)		 25.4
(51%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 --
(--%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 85
(28%)		 71
(24%)
Saturated Fats (g)
(%DV)		 1
(5%)		 1.3
(6%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) --
--
  Minerals
Food # 1 2
Weight (g) 100 100
Calcium (mg)
(%DV)		 15
(1%)		 15
(1%)
Iron, Fe (mg)
(%DV)		 1
(6%)		 1
(6%)
Potassium, K (mg)
(%DV)		 256
(5%)		 628
(13%)
Magnesium (mg)
(%DV)		 29
(7%)		 37
(9%)
Phosphorus, P (mg)
(%DV)		 228
(18%)		 256
(20%)
Sodium (mg)
(%DV)		 74
(3%)		 56
(2%)
Zinc, Zn (mg)
(%DV)		 1
(9%)		 0.82
(7%)
Copper, Cu (mg)
(%DV)		 0.05
(5%)		 0.32
(36%)
Manganese (mg)
(%DV)		 0.02
(1%)		 0.02
(1%)
Selenium, Se (mcg)
(%DV)		 27.6
(50%)		 46.8
(85%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 1.2
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 100 100
Vitamin A, RAE (mcg)
(%DV)		 6
(1%)		 13
(1%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.07
(6%)		 0.28
(23%)
Riboflavin (B2) (mg)
(%DV)		 0.11
(9%)		 0.49
(37%)
Niacin (B3) (mg)
(%DV)		 13.7
(86%)		 10.1
(63%)
Vitamin B5 (PA) (mg)
(%DV)		 0.97
(19%)		 1.9
(38%)
Vitamin B6 (mg)
(%DV)		 0.6
(35%)		 0.94
(56%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 4
(1%)		 29
(7%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 4
(1%)		 29
(7%)
Folate DFE (mcg)
(%)		 4
(1%)		 29
(7%)
Choline (mg)
(%DV)		 85.3
(16%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0.34
(14%)		 3.1
(127%)
Retinol (mcg) 6
13
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Vitamin A, IU (IU) 21 44
Lycopene (mcg) 0
--
Lut + Zeaxanthin (mcg) 0
--
Vitamin E (mg)
(%DV)		 0.27
(2%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0.1
(1%)		 --
(--%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 0.1
--
Vitamin D (IU)
(%DV)		 5
(1%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 0.3
(0%)		 --
(--%)
Vitamin K1 (mcg) 0
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 100 100
Water (g) 65.3
59.6
Ash (g) 1
3
Alcohol (g) 0
--
Caffeine (mg) 0
--
Theobromine (mg) 0
--
PRAL score 17.28
7.52
  Carbohydrates
Food # 1 2
Weight (g) 100 100
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 100 100
Monounsaturated Fats (g) 1.24
2.697
Polyunsaturated Fats (g) 0.77
3.256
Omega 3s (g)
(%AI)		 0.03
(2%)		 2.208
(138%)
Omega 6s (g)
(%AI)		 0.59
(3%)		 0.22
(1%)
Omega 3 to Omega 6 Ratio 0.05
10.04
Omega 6 to Omega 3 Ratio 19.67
0.1
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.01
0.411
Docosapentaenoic Acid (DPA) (g) 0.01
0.368
Docosahexaenoic Acid (DHA) (g) 0.02
1.429
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
--
Caproic (6:0) (g) 0
--
Caprylic Acid (8:0) (g) 0
--
Capric Acid (10:0) (g) 0
--
Lauric Acid (12:0) (g) 0.01
--
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.03
0.176
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.69
0.81
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.25
0.272
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.15
0.322
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 1.04
1.732
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.03
0.286
Docosenoic Acid (22:1) (g) 0
0.358
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.59
0.22
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.03
0.378
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0.106
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0.06
0.342
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 963
(138%)		 749
(107%)
Isoleucine (mg)
(%RDI)		 1638
(117%)		 1172
(84%)
Leucine (mg)
(%RDI)		 2328
(85%)		 2067
(76%)
Lysine (mg)
(%RDI)		 2635
(125%)		 2336
(111%)
Methionine (mg)
(%RDI)		 859
(118%)		 753
(103%)
Phenylalanine (mg)
(%RDI)		 1231
(141%)		 993
(113%)
Threonine (mg)
(%RDI)		 1310
(125%)		 1115
(106%)
Tryptophan (mg)
(%RDI)		 362
(129%)		 285
(102%)
Valine (mg)
(%RDI)		 1539
(85%)		 1310
(72%)
Conditional  
Arginine (mg) 1871
1522
Cystine (mg)
(%RDI)		 397
(138%)		 273
(95%)
Glycine (mg) 1524
1221
Proline (mg) 1275
899
Tyrosine (mg)
(%RDI)		 1047
(120%)		 859
(98%)
Non-Essential  
Alanine (mg) 1692
1538
Aspartic acid (mg) 2764
2605
Betaine (mg) 6
--
Glutamic acid (mg) 4645
3797
Hydroxyproline (mg) --
--
Serine (mg) 1067
1038
Data Source
Roasted Chicken Breast
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Cooked Wild Atlantic Salmon
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.