Nutrition Comparison Tool

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Roasted Chicken Breast
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Wild Atlantic Salmon (Cooked)
×
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Roasted Chicken Breast 100 grams (x1) 8% DV 165 calories
  • Wild Atlantic Salmon (Cooked) 100 grams (x1) 9% DV 182 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Roasted Chicken Breast 100 grams (x1) 5% DV 3.6g
  • Wild Atlantic Salmon (Cooked) 100 grams (x1) 10% DV 8.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Roasted Chicken Breast 100 grams (x1) 0% DV 0g
  • Wild Atlantic Salmon (Cooked) 100 grams (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Chicken Breast 100 grams (x1) 62% DV 31g
  • Wild Atlantic Salmon (Cooked) 100 grams (x1) 51% DV 25.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Roasted Chicken Breast 100 grams (x1) 28% DV 85mg
  • Wild Atlantic Salmon (Cooked) 100 grams (x1) 24% DV 71mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Roasted Chicken Breast 100 grams (x1) 0% DV 0g
  • Wild Atlantic Salmon (Cooked) 100 grams (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Chicken Breast 100 grams (x1) 0% DV 0g
  • Wild Atlantic Salmon (Cooked) 100 grams (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Roasted Chicken Breast 100 grams (x1) 6% DV 1mg
  • Wild Atlantic Salmon (Cooked) 100 grams (x1) 6% DV 1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Roasted Chicken Breast 100 grams (x1) 1% DV 15mg
  • Wild Atlantic Salmon (Cooked) 100 grams (x1) 1% DV 15mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Roasted Chicken Breast 100 grams (x1) 5% DV 256mg
  • Wild Atlantic Salmon (Cooked) 100 grams (x1) 13% DV 628mg
Comparison Table

Table Legend

  1. Roasted Chicken Breast
  2. Wild Atlantic Salmon (Cooked)
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 100 100
Calories
(%DV)
165
(8%)
182
(9%)
Fat (g)
(%DV)
3.6
(5%)
8.1
(10%)
Protein (g)
(%DV)
31
(62%)
25.4
(51%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
85
(28%)
71
(24%)
Saturated Fats (g)
(%DV)
1
(5%)
1.3
(6%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 100 100
Calcium (mg)
(%DV)
15
(1%)
15
(1%)
Iron, Fe (mg)
(%DV)
1
(6%)
1
(6%)
Potassium, K (mg)
(%DV)
256
(5%)
628
(13%)
Magnesium (mg)
(%DV)
29
(7%)
37
(9%)
Phosphorus, P (mg)
(%DV)
228
(18%)
256
(20%)
Sodium (mg)
(%DV)
74
(3%)
56
(2%)
Zinc, Zn (mg)
(%DV)
1
(9%)
0.8
(7%)
Copper, Cu (mg)
(%DV)
0
(5%)
0.3
(36%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
Selenium, Se (mcg)
(%DV)
27.6
(50%)
46.8
(85%)
Fluoride, F (mcg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (mcg) ~
~
Iodine, I (mcg) ~
~
Chlorine (mg) ~
~
Chromium (mcg) ~
~
  Vitamins
Food # 1 2
Weight (g) 100 100
Vitamin A, RAE (mcg)
(%DV)
6
(1%)
13
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.3
(23%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0.5
(37%)
Niacin (B3) (mg)
(%DV)
13.7
(86%)
10.1
(63%)
Vitamin B5 (PA) (mg)
(%DV)
1
(19%)
1.9
(38%)
Vitamin B6 (mg)
(%DV)
0.6
(35%)
0.9
(56%)
Biotin (mcg) ~
~
Folate (B9) (mcg)
(%DV)
4
(1%)
29
(7%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
4
(1%)
29
(7%)
Folate DFE (mcg)
(%)
4
(1%)
29
(7%)
Choline (mg)
(%DV)
85.3
(16%)
~
(~%)
Vitamin B12 (mcg)
(%DV)
0.3
(14%)
3.1
(127%)
Retinol (mcg) 6
13
Carotene, beta (mcg)
(%RDA)
0
(0%)
~
(~%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
~
(~%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
21
(1%)
44
(1%)
Lycopene (mcg) 0
~
Lut + Zeaxanthin (mcg) 0
~
Vitamin E (mg)
(%DV)
0.3
(2%)
~
(~%)
Vitamin D (mcg)
(%DV)
0.1
(1%)
~
(~%)
Vitamin D2 (mcg) ~
~
Vitamin D3 (mcg) 0.1
~
Vitamin D (IU)
(%DV)
5
(1%)
~
(~%)
Vitamin K (mcg)
(%DV)
0.3
(0%)
~
(~%)
Vitamin K1 (mcg) 0
~
Menaquinone-4 (mcg) ~
~
  Other
Food # 1 2
Weight (g) 100 100
Water (g) 65.3
59.6
Ash (g) 1
3
Alcohol (g) 0
~
Caffeine (mg) 0
~
Theobromine (mg) 0
~
PRAL score 17.28
7.52
  Carbohydrates
Food # 1 2
Weight (g) 100 100
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 100 100
Monounsaturated Fats (mg) 1240
2697
Polyunsaturated Fats (mg) 770
3256
Omega 3s (mg)
(%AI)
40
(3%)
2314
(145%)
Omega 6s (mg)
(%AI)
590
(3%)
220
(1%)
Omega 3 to Omega 6 Ratio 0.07
10.52
Omega 6 to Omega 3 Ratio 14.75
0.1
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 10
411
22:5 n-3 (DPA) (mg) 10
368
22:6 n-3 (DHA) (mg) 20
1429
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
~
6:0 (mg) 0
~
8:0 (mg) 0
~
10:0 (mg) 0
~
12:0 (mg) 10
~
13:0 (mg) ~
~
14:0 (mg) 30
176
15:0 (mg) ~
~
16:0 (mg) 690
810
17:0 (mg) ~
~
18:0 (mg) 250
272
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 150
322
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 1040
1732
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 30
286
22:1 undifferentiated (mg) 0
358
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 590
220
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 30
378
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
106
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 60
342
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 100 100
Betaine (mg) 6
~
Tryptophan (mg)
(%RDI)
362
(129%)
285
(102%)
Threonine (mg)
(%RDI)
1310
(125%)
1115
(106%)
Isoleucine (mg)
(%RDI)
1638
(117%)
1172
(84%)
Leucine (mg)
(%RDI)
2328
(85%)
2067
(76%)
Lysine (mg)
(%RDI)
2635
(125%)
2336
(111%)
Methionine (mg)
(%RDI)
859
(118%)
753
(103%)
Cystine (mg)
(%RDI)
397
(138%)
273
(95%)
Phenylalanine (mg)
(%RDI)
1231
(141%)
993
(113%)
Tyrosine (mg)
(%RDI)
1047
(120%)
859
(98%)
Valine (mg)
(%RDI)
1539
(85%)
1310
(72%)
Arginine (mg) 1871
1522
Histidine (mg)
(%RDI)
963
(138%)
749
(107%)
Alanine (mg) 1692
1538
Aspartic acid (mg) 2764
2605
Glutamic acid (mg) 4645
3797
Glycine (mg) 1524
1221
Proline (mg) 1275
899
Serine (mg) 1067
1038
Hydroxyproline (mg) ~
~
Data Source
Roasted Chicken Breast
USDA Food Data Central Standard Release (Common)
Wild Atlantic Salmon (Cooked)
USDA Food Data Central Standard Release (Common)
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