| Macronutrients | ||
|---|---|---|
| Food # | 1 | 2 |
| Weight (g) | 100 | 100 |
| Calories (%DV) |
165
(8%) |
182
(9%) |
| Fat (g) (%DV) |
3.6
(5%) |
8.1
(10%) |
| Protein (g) (%DV) |
31
(62%) |
25.4
(51%) |
| Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
| Sugars (g) (%DV) |
0
(0%) |
~
(~%) |
| Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
| Cholesterol (mg) (%DV) |
85
(28%) |
71
(24%) |
| Saturated Fats (g) (%DV) |
1
(5%) |
1.3
(6%) |
| Net-Carbs (g) |
0
|
0
|
| Trans Fatty Acids (g) |
~
|
~
|
| Minerals | ||
| Food # | 1 | 2 |
| Weight (g) | 100 | 100 |
| Calcium (mg) (%DV) |
15
(1%) |
15
(1%) |
| Iron, Fe (mg) (%DV) |
1
(6%) |
1
(6%) |
| Potassium, K (mg) (%DV) |
256
(5%) |
628
(13%) |
| Magnesium (mg) (%DV) |
29
(7%) |
37
(9%) |
| Phosphorus, P (mg) (%DV) |
228
(18%) |
256
(20%) |
| Sodium (mg) (%DV) |
74
(3%) |
56
(2%) |
| Zinc, Zn (mg) (%DV) |
1
(9%) |
0.8
(7%) |
| Copper, Cu (mg) (%DV) |
0
(5%) |
0.3
(36%) |
| Manganese (mg) (%DV) |
0
(1%) |
0
(1%) |
| Selenium, Se (μg) (%DV) |
27.6
(50%) |
46.8
(85%) |
| Fluoride, F (μg) (%AI) |
~
(~%) |
~
(~%) |
| Molybdenum (μg) |
~
|
~
|
| Iodine, I (μg) |
~
|
~
|
| Chlorine (mg) |
~
|
~
|
| Chromium (μg) |
~
|
~
|
| Vitamins | ||
| Food # | 1 | 2 |
| Weight (g) | 100 | 100 |
| Vitamin A, RAE (μg) (%DV) |
6
(1%) |
13
(1%) |
| Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
| Thiamin (B1) (mg) (%DV) |
0.1
(6%) |
0.3
(23%) |
| Riboflavin (B2) (mg) (%DV) |
0.1
(9%) |
0.5
(37%) |
| Niacin (B3) (mg) (%DV) |
13.7
(86%) |
10.1
(63%) |
| Vitamin B5 (PA) (mg) (%DV) |
1
(19%) |
1.9
(38%) |
| Vitamin B6 (mg) (%DV) |
0.6
(35%) |
0.9
(56%) |
| Biotin (μg) |
~
|
~
|
| Folate (B9) (μg) (%DV) |
4
(1%) |
29
(7%) |
| Folic acid (μg) (%) |
0
(0%) |
0
(0%) |
| Food Folate (μg) (%) |
4
(1%) |
29
(7%) |
| Folate DFE (μg) (%) |
4
(1%) |
29
(7%) |
| Choline (mg) (%DV) |
85.3
(16%) |
~
(~%) |
| Vitamin B12 (μg) (%DV) |
0.3
(14%) |
3.1
(127%) |
| Retinol (μg) |
6
|
13
|
| Carotene, beta (μg) (%RDA) |
0
(0%) |
~
(~%) |
| Carotene, alpha (μg) (%RDA) |
0
(0%) |
~
(~%) |
| Cryptoxanthin, beta (μg) (%RDA) |
0
(0%) |
~
(~%) |
| Vitamin A, IU (IU) (%DV) |
21
(1%) |
44
(1%) |
| Lycopene (μg) |
0
|
~
|
| Lut + Zeaxanthin (μg) |
0
|
~
|
| Vitamin E (mg) (%DV) |
0.3
(2%) |
~
(~%) |
| Vitamin D (μg) (%DV) |
0.1
(1%) |
~
(~%) |
| Vitamin D2 (μg) |
~
|
~
|
| Vitamin D3 (μg) |
0.1
|
~
|
| Vitamin D (IU) (%DV) |
5
(1%) |
~
(~%) |
| Vitamin K (μg) (%DV) |
0.3
(0%) |
~
(~%) |
| Vitamin K1 (μg) |
0
|
~
|
| Menaquinone-4 (μg) |
~
|
~
|
| Other | ||
| Food # | 1 | 2 |
| Weight (g) | 100 | 100 |
| Water (g) |
65.3
|
59.6
|
| Ash (g) |
1
|
3
|
| Alcohol (g) |
0
|
~
|
| Caffeine (mg) |
0
|
~
|
| Theobromine (mg) |
0
|
~
|
| PRAL score |
17.28
|
7.52
|
| Carbohydrates | ||
| Food # | 1 | 2 |
| Weight (g) | 100 | 100 |
| Soluble Fiber (g) |
~
|
~
|
| Insoluble Fiber (g) |
~
|
~
|
| Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
| Sucrose (g) |
~
|
~
|
| Glucose (Dextrose) (g) |
~
|
~
|
| Fructose (g) |
~
|
~
|
| Lactose (g) |
~
|
~
|
| Maltose (g) |
~
|
~
|
| Galactose (g) |
~
|
~
|
| Starch (g) |
~
|
~
|
| Carbohydrate, other (g) |
~
|
~
|
| Total sugar alcohols (g) |
~
|
~
|
| Fats | ||
| Food # | 1 | 2 |
| Weight (g) | 100 | 100 |
| Monounsaturated Fats (mg) |
1240
|
2697
|
| Polyunsaturated Fats (mg) |
770
|
3256
|
| Omega 3s (mg) (%AI) |
40
(3%) |
2314
(145%) |
| Omega 6s (mg) (%AI) |
590
(3%) |
220
(1%) |
| Omega 3 to Omega 6 Ratio |
0.07
|
10.52
|
| Omega 6 to Omega 3 Ratio |
14.75
|
0.1
|
| 18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
| 20:5 n-3 (EPA) (mg) |
10
|
411
|
| 22:5 n-3 (DPA) (mg) |
10
|
368
|
| 22:6 n-3 (DHA) (mg) |
20
|
1429
|
| Trans-Polyenoic Fats (mg) |
~
|
~
|
| Stigmasterol (mg) |
~
|
~
|
| Campesterol (mg) |
~
|
~
|
| Beta-sitosterol (mg) |
~
|
~
|
| Phytosterols (mg) |
~
|
~
|
| 4:0 (mg) |
0
|
~
|
| 6:0 (mg) |
0
|
~
|
| 8:0 (mg) |
0
|
~
|
| 10:0 (mg) |
0
|
~
|
| 12:0 (mg) |
10
|
~
|
| 13:0 (mg) |
~
|
~
|
| 14:0 (mg) |
30
|
176
|
| 15:0 (mg) |
~
|
~
|
| 16:0 (mg) |
690
|
810
|
| 17:0 (mg) |
~
|
~
|
| 18:0 (mg) |
250
|
272
|
| 20:0 (mg) |
~
|
~
|
| 22:0 (mg) |
~
|
~
|
| 24:0 (mg) |
~
|
~
|
| 14:1 (mg) |
~
|
~
|
| 15:1 (mg) |
~
|
~
|
| 16:1 undifferentiated (mg) |
150
|
322
|
| 16:1 c (mg) |
~
|
~
|
| 17:1 (mg) |
~
|
~
|
| 18:1 undifferentiated (mg) |
1040
|
1732
|
| 18:1 c (mg) |
~
|
~
|
| 18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
| 20:1 (mg) |
30
|
286
|
| 22:1 undifferentiated (mg) |
0
|
358
|
| 22:1 c (mg) |
~
|
~
|
| 24:1 c (mg) |
~
|
~
|
| 18:2 undiff (mg) |
590
|
220
|
| 18:2 n-6 c,c (mg) |
~
|
~
|
| 18:2 CLAs (mg) |
~
|
~
|
| 18:2 i (mg) |
~
|
~
|
| 18:3 undiff (mg) |
30
|
378
|
| 18:3 n-6 c,c,c (mg) |
~
|
~
|
| 18:3i (mg) |
~
|
~
|
| 18:4 (mg) |
0
|
106
|
| 20:2 n-6 c,c (mg) |
~
|
~
|
| 20:3 undifferentiated (mg) |
~
|
~
|
| 20:3 n-3 (mg) |
~
|
~
|
| 20:3 n-6 (mg) |
~
|
~
|
| 20:4 undifferentiated (mg) |
60
|
342
|
| 20:4 n-6 (mg) |
~
|
~
|
| 21:5 (mg) |
~
|
~
|
| 22:4 (mg) |
~
|
~
|
| Trans-Monoenoic Fats (mg) |
~
|
~
|
| 16:1 t (mg) |
~
|
~
|
| 18:1 t (mg) |
~
|
~
|
| 22:1 t (mg) |
~
|
~
|
| 18:2 t not further def. (mg) |
~
|
~
|
| 18:2 t,t (mg) |
~
|
~
|
| Amino Acids | ||
| Food # | 1 | 2 |
| Weight (g) | 100 | 100 |
| Betaine (mg) |
6
|
~
|
| Tryptophan (mg) (%RDI) |
362
(129%) |
285
(102%) |
| Threonine (mg) (%RDI) |
1310
(125%) |
1115
(106%) |
| Isoleucine (mg) (%RDI) |
1638
(117%) |
1172
(84%) |
| Leucine (mg) (%RDI) |
2328
(85%) |
2067
(76%) |
| Lysine (mg) (%RDI) |
2635
(125%) |
2336
(111%) |
| Methionine (mg) (%RDI) |
859
(118%) |
753
(103%) |
| Cystine (mg) (%RDI) |
397
(138%) |
273
(95%) |
| Phenylalanine (mg) (%RDI) |
1231
(141%) |
993
(113%) |
| Tyrosine (mg) (%RDI) |
1047
(120%) |
859
(98%) |
| Valine (mg) (%RDI) |
1539
(85%) |
1310
(72%) |
| Arginine (mg) |
1871
|
1522
|
| Histidine (mg) (%RDI) |
963
(138%) |
749
(107%) |
| Alanine (mg) |
1692
|
1538
|
| Aspartic acid (mg) |
2764
|
2605
|
| Glutamic acid (mg) |
4645
|
3797
|
| Glycine (mg) |
1524
|
1221
|
| Proline (mg) |
1275
|
899
|
| Serine (mg) |
1067
|
1038
|
| Hydroxyproline (mg) |
~
|
~
|