Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.

instructions

Edit Save Share

Done

Settings

Roasted Chicken Breast

Raw Wild Atlantic Salmon

Cooked Atlantic Salmon (Farmed)

Cheddar Cheese

Whole Milk (Full Fat)

Scrambled Eggs

Cooked Red Kidney Beans

Cooked Chickpeas (Garbanzo Beans)

Cooked Lentils (Boiled) (Mature Seeds)

Hemp Seeds (Hulled)

Clear Comparison Compare Save Comparison

Number of Servings:

Edit Share Save

Comparison Bar Charts

Calories Comparison

2000 calories = Full Bar. (-- = missing data)

Roasted Chicken Breast 100 grams (x1) 8% DV 165 calories
Raw Wild Atlantic Salmon 100 grams (x1) 7% DV 142 calories
Cooked Atlantic Salmon (Farmed) 100 grams (x1) 10% DV 206 calories
Cheddar Cheese 100 grams (x1) 20% DV 403 calories
Whole Milk (Full Fat) 100 grams (x1) 3% DV 61 calories
Scrambled Eggs 100 grams (x1) 7% DV 149 calories
Cooked Red Kidney Beans 100 grams (x1) 6% DV 127 calories
Cooked Chickpeas (Garbanzo Beans) 100 grams (x1) 8% DV 164 calories
Cooked Lentils (Boiled) (Mature Seeds) 100 grams (x1) 6% DV 116 calories
Hemp Seeds (Hulled) 100 grams (x1) 28% DV 553 calories

Fat Comparison

78g = Full Bar. (-- = missing data)

Roasted Chicken Breast 100 grams (x1) 5% DV 3.6g
Raw Wild Atlantic Salmon 100 grams (x1) 8% DV 6.3g
Cooked Atlantic Salmon (Farmed) 100 grams (x1) 16% DV 12.4g
Cheddar Cheese 100 grams (x1) 43% DV 33.3g
Whole Milk (Full Fat) 100 grams (x1) 4% DV 3.3g
Scrambled Eggs 100 grams (x1) 14% DV 11g
Cooked Red Kidney Beans 100 grams (x1) 1% DV 0.5g
Cooked Chickpeas (Garbanzo Beans) 100 grams (x1) 3% DV 2.6g
Cooked Lentils (Boiled) (Mature Seeds) 100 grams (x1) 0% DV 0.38g
Hemp Seeds (Hulled) 100 grams (x1) 63% DV 48.8g

Carbohydrate Comparison

275g = Full Bar. (-- = missing data)

Roasted Chicken Breast 100 grams (x1) 0% DV 0g
Raw Wild Atlantic Salmon 100 grams (x1) 0% DV 0g
Cooked Atlantic Salmon (Farmed) 100 grams (x1) 0% DV 0g
Cheddar Cheese 100 grams (x1) 1% DV 3.4g
Whole Milk (Full Fat) 100 grams (x1) 2% DV 4.8g
Scrambled Eggs 100 grams (x1) 1% DV 1.6g
Cooked Red Kidney Beans 100 grams (x1) 8% DV 22.8g
Cooked Chickpeas (Garbanzo Beans) 100 grams (x1) 10% DV 27.4g
Cooked Lentils (Boiled) (Mature Seeds) 100 grams (x1) 7% DV 20.1g
Hemp Seeds (Hulled) 100 grams (x1) 3% DV 8.7g

Protein Comparison

50g = Full Bar. (-- = missing data)

Roasted Chicken Breast 100 grams (x1) 62% DV 31g
Raw Wild Atlantic Salmon 100 grams (x1) 40% DV 19.8g
Cooked Atlantic Salmon (Farmed) 100 grams (x1) 44% DV 22.1g
Cheddar Cheese 100 grams (x1) 46% DV 22.9g
Whole Milk (Full Fat) 100 grams (x1) 6% DV 3.2g
Scrambled Eggs 100 grams (x1) 20% DV 10g
Cooked Red Kidney Beans 100 grams (x1) 17% DV 8.7g
Cooked Chickpeas (Garbanzo Beans) 100 grams (x1) 18% DV 8.9g
Cooked Lentils (Boiled) (Mature Seeds) 100 grams (x1) 18% DV 9g
Hemp Seeds (Hulled) 100 grams (x1) 63% DV 31.6g

Cholesterol Comparison

300mg = Full Bar. (-- = missing data)

Roasted Chicken Breast 100 grams (x1) 28% DV 85mg
Raw Wild Atlantic Salmon 100 grams (x1) 18% DV 55mg
Cooked Atlantic Salmon (Farmed) 100 grams (x1) 21% DV 63mg
Cheddar Cheese 100 grams (x1) 33% DV 99mg
Whole Milk (Full Fat) 100 grams (x1) 3% DV 10mg
Scrambled Eggs 100 grams (x1) 92% DV 277mg
Cooked Red Kidney Beans 100 grams (x1) 0% DV 0mg
Cooked Chickpeas (Garbanzo Beans) 100 grams (x1) 0% DV 0mg
Cooked Lentils (Boiled) (Mature Seeds) 100 grams (x1) 0% DV 0mg
Hemp Seeds (Hulled) 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison

20g = Full Bar. (-- = missing data)

Roasted Chicken Breast 100 grams (x1) 5% DV 1g
Raw Wild Atlantic Salmon 100 grams (x1) 5% DV 0.98g
Cooked Atlantic Salmon (Farmed) 100 grams (x1) 12% DV 2.4g
Cheddar Cheese 100 grams (x1) 94% DV 18.9g
Whole Milk (Full Fat) 100 grams (x1) 9% DV 1.9g
Scrambled Eggs 100 grams (x1) 17% DV 3.3g
Cooked Red Kidney Beans 100 grams (x1) 0% DV 0.07g
Cooked Chickpeas (Garbanzo Beans) 100 grams (x1) 1% DV 0.27g
Cooked Lentils (Boiled) (Mature Seeds) 100 grams (x1) 0% DV 0.05g
Hemp Seeds (Hulled) 100 grams (x1) 23% DV 4.6g

Fiber Comparison

28g = Full Bar. (-- = missing data)

Roasted Chicken Breast 100 grams (x1) 0% DV 0g
Raw Wild Atlantic Salmon 100 grams (x1) 0% DV 0g
Cooked Atlantic Salmon (Farmed) 100 grams (x1) 0% DV 0g
Cheddar Cheese 100 grams (x1) 0% DV 0g
Whole Milk (Full Fat) 100 grams (x1) 0% DV 0g
Scrambled Eggs 100 grams (x1) 0% DV 0g
Cooked Red Kidney Beans 100 grams (x1) 26% DV 7.4g
Cooked Chickpeas (Garbanzo Beans) 100 grams (x1) 27% DV 7.6g
Cooked Lentils (Boiled) (Mature Seeds) 100 grams (x1) 28% DV 7.9g
Hemp Seeds (Hulled) 100 grams (x1) 14% DV 4g

Sugars Comparison

50g = Full Bar. (-- = missing data)

Roasted Chicken Breast 100 grams (x1) 0% DV 0g
Raw Wild Atlantic Salmon 100 grams (x1) --% DV --g
Cooked Atlantic Salmon (Farmed) 100 grams (x1) 0% DV 0g
Cheddar Cheese 100 grams (x1) 1% DV 0.48g
Whole Milk (Full Fat) 100 grams (x1) 10% DV 5.1g
Scrambled Eggs 100 grams (x1) 3% DV 1.4g
Cooked Red Kidney Beans 100 grams (x1) 1% DV 0.32g
Cooked Chickpeas (Garbanzo Beans) 100 grams (x1) 10% DV 4.8g
Cooked Lentils (Boiled) (Mature Seeds) 100 grams (x1) 4% DV 1.8g
Hemp Seeds (Hulled) 100 grams (x1) 3% DV 1.5g

Iron Comparison

18mg = Full Bar. (-- = missing data)

Roasted Chicken Breast 100 grams (x1) 6% DV 1mg
Raw Wild Atlantic Salmon 100 grams (x1) 4% DV 0.8mg
Cooked Atlantic Salmon (Farmed) 100 grams (x1) 2% DV 0.34mg
Cheddar Cheese 100 grams (x1) 1% DV 0.14mg
Whole Milk (Full Fat) 100 grams (x1) 0% DV 0.03mg
Scrambled Eggs 100 grams (x1) 7% DV 1.3mg
Cooked Red Kidney Beans 100 grams (x1) 16% DV 2.9mg
Cooked Chickpeas (Garbanzo Beans) 100 grams (x1) 16% DV 2.9mg
Cooked Lentils (Boiled) (Mature Seeds) 100 grams (x1) 19% DV 3.3mg
Hemp Seeds (Hulled) 100 grams (x1) 44% DV 8mg

Calcium Comparison

1300mg = Full Bar. (-- = missing data)

Roasted Chicken Breast 100 grams (x1) 1% DV 15mg
Raw Wild Atlantic Salmon 100 grams (x1) 1% DV 12mg
Cooked Atlantic Salmon (Farmed) 100 grams (x1) 1% DV 15mg
Cheddar Cheese 100 grams (x1) 55% DV 710mg
Whole Milk (Full Fat) 100 grams (x1) 9% DV 113mg
Scrambled Eggs 100 grams (x1) 5% DV 66mg
Cooked Red Kidney Beans 100 grams (x1) 2% DV 28mg
Cooked Chickpeas (Garbanzo Beans) 100 grams (x1) 4% DV 49mg
Cooked Lentils (Boiled) (Mature Seeds) 100 grams (x1) 1% DV 19mg
Hemp Seeds (Hulled) 100 grams (x1) 5% DV 70mg

Potassium Comparison

4700mg = Full Bar. (-- = missing data)

Roasted Chicken Breast 100 grams (x1) 5% DV 256mg
Raw Wild Atlantic Salmon 100 grams (x1) 10% DV 490mg
Cooked Atlantic Salmon (Farmed) 100 grams (x1) 8% DV 384mg
Cheddar Cheese 100 grams (x1) 2% DV 76mg
Whole Milk (Full Fat) 100 grams (x1) 3% DV 132mg
Scrambled Eggs 100 grams (x1) 3% DV 132mg
Cooked Red Kidney Beans 100 grams (x1) 9% DV 403mg
Cooked Chickpeas (Garbanzo Beans) 100 grams (x1) 6% DV 291mg
Cooked Lentils (Boiled) (Mature Seeds) 100 grams (x1) 8% DV 369mg
Hemp Seeds (Hulled) 100 grams (x1) 26% DV 1200mg

Comparison Table

Table Legend

Roasted Chicken Breast
Raw Wild Atlantic Salmon
Cooked Atlantic Salmon (Farmed)
Cheddar Cheese
Whole Milk (Full Fat)
Scrambled Eggs
Cooked Red Kidney Beans
Cooked Chickpeas (Garbanzo Beans)
Cooked Lentils (Boiled) (Mature Seeds)
Hemp Seeds (Hulled)

155 nutrients

-- = missing data

	Macronutrients
Food #	1	2	3	4	5	6	7	8	9	10
Weight (g)	100	100	100	100	100	100	100	100	100	100
Calories (%DV)	165 (8%)	142 (7%)	206 (10%)	403 (20%)	61 (3%)	149 (7%)	127 (6%)	164 (8%)	116 (6%)	553 (28%)
Fat (g) (%DV)	3.6 (5%)	6.3 (8%)	12.4 (16%)	33.3 (43%)	3.3 (4%)	11 (14%)	0.5 (1%)	2.6 (3%)	0.38 (0%)	48.8 (63%)
Protein (g) (%DV)	31 (62%)	19.8 (40%)	22.1 (44%)	22.9 (46%)	3.2 (6%)	10 (20%)	8.7 (17%)	8.9 (18%)	9 (18%)	31.6 (63%)
Carbohydrate (g) (%DV)	0 (0%)	0 (0%)	0 (0%)	3.4 (1%)	4.8 (2%)	1.6 (1%)	22.8 (8%)	27.4 (10%)	20.1 (7%)	8.7 (3%)
Sugars (g) (%DV)	0 (0%)	-- (--%)	0 (0%)	0.48 (1%)	5.1 (10%)	1.4 (3%)	0.32 (1%)	4.8 (10%)	1.8 (4%)	1.5 (3%)
Fiber (g) (%DV)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	7.4 (26%)	7.6 (27%)	7.9 (28%)	4 (14%)
Cholesterol (mg) (%DV)	85 (28%)	55 (18%)	63 (21%)	99 (33%)	10 (3%)	277 (92%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)
Saturated Fats (g) (%DV)	1 (5%)	0.98 (5%)	2.4 (12%)	18.9 (94%)	1.9 (9%)	3.3 (17%)	0.07 (0%)	0.27 (1%)	0.05 (0%)	4.6 (23%)
Net-Carbs (g)	0	0	0	3.4	4.8	1.6	15.4	19.8	12.2	4.7
Trans Fatty Acids (g)	--	--	--	--	--	0.62	0	0	0	0
	Minerals
Food #	1	2	3	4	5	6	7	8	9	10
Weight (g)	100	100	100	100	100	100	100	100	100	100
Calcium (mg) (%DV)	15 (1%)	12 (1%)	15 (1%)	710 (55%)	113 (9%)	66 (5%)	28 (2%)	49 (4%)	19 (1%)	70 (5%)
Iron, Fe (mg) (%DV)	1 (6%)	0.8 (4%)	0.34 (2%)	0.14 (1%)	0.03 (0%)	1.3 (7%)	2.9 (16%)	2.9 (16%)	3.3 (19%)	8 (44%)
Potassium, K (mg) (%DV)	256 (5%)	490 (10%)	384 (8%)	76 (2%)	132 (3%)	132 (3%)	403 (9%)	291 (6%)	369 (8%)	1200 (26%)
Magnesium (mg) (%DV)	29 (7%)	29 (7%)	30 (7%)	27 (6%)	10 (2%)	11 (3%)	45 (11%)	48 (11%)	36 (9%)	700 (167%)
Phosphorus, P (mg) (%DV)	228 (18%)	200 (16%)	252 (20%)	455 (36%)	84 (7%)	165 (13%)	142 (11%)	168 (13%)	180 (14%)	1650 (132%)
Sodium (mg) (%DV)	74 (3%)	44 (2%)	61 (3%)	653 (27%)	43 (2%)	145 (6%)	2 (0%)	7 (0%)	2 (0%)	5 (0%)
Zinc, Zn (mg) (%DV)	1 (9%)	0.64 (6%)	0.43 (4%)	3.6 (33%)	0.37 (3%)	1 (9%)	1.1 (10%)	1.5 (14%)	1.3 (12%)	9.9 (90%)
Copper, Cu (mg) (%DV)	0.05 (5%)	0.25 (28%)	0.05 (5%)	0.03 (3%)	0.03 (3%)	0.06 (7%)	0.24 (27%)	0.35 (39%)	0.25 (28%)	1.6 (178%)
Manganese (mg) (%DV)	0.02 (1%)	0.02 (1%)	0.02 (1%)	0.03 (1%)	0 (0%)	0.02 (1%)	0.48 (21%)	1 (45%)	0.49 (21%)	7.6 (330%)
Selenium, Se (mcg) (%DV)	27.6 (50%)	36.5 (66%)	41.4 (75%)	28.5 (52%)	3.7 (7%)	23.5 (43%)	1.2 (2%)	3.7 (7%)	2.8 (5%)	-- (--%)
Fluoride, F (mcg) (%AI)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	0.8 (0%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Molybdenum (mcg)	--	--	--	--	--	--	--	--	--	--
Iodine, I (mcg)	--	--	--	--	--	--	--	--	--	--
Chlorine (mg)	--	--	--	--	--	--	--	--	--	--
Chromium (mcg)	--	--	--	--	--	--	--	--	--	--
	Vitamins
Food #	1	2	3	4	5	6	7	8	9	10
Weight (g)	100	100	100	100	100	100	100	100	100	100
Vitamin A, RAE (mcg) (%DV)	6 (1%)	12 (1%)	69 (8%)	337 (37%)	46 (5%)	161 (18%)	0 (0%)	1 (0%)	0 (0%)	1 (0%)
Vitamin C (mg) (%DV)	0 (0%)	0 (0%)	3.7 (4%)	0 (0%)	0 (0%)	0 (0%)	1.2 (1%)	1.3 (1%)	1.5 (2%)	0.5 (1%)
Thiamin (B1) (mg) (%DV)	0.07 (6%)	0.23 (19%)	0.34 (28%)	0.03 (2%)	0.05 (4%)	0.04 (3%)	0.16 (13%)	0.12 (10%)	0.17 (14%)	1.3 (106%)
Riboflavin (B2) (mg) (%DV)	0.11 (9%)	0.38 (29%)	0.14 (10%)	0.43 (33%)	0.17 (13%)	0.38 (29%)	0.06 (4%)	0.06 (5%)	0.07 (6%)	0.28 (22%)
Niacin (B3) (mg) (%DV)	13.7 (86%)	7.9 (49%)	8 (50%)	0.06 (0%)	0.09 (1%)	0.08 (0%)	0.58 (4%)	0.53 (3%)	1.1 (7%)	9.2 (57%)
Vitamin B5 (PA) (mg) (%DV)	0.97 (19%)	1.7 (33%)	1.5 (30%)	0.41 (8%)	0.37 (7%)	1.2 (24%)	0.22 (4%)	0.29 (6%)	0.64 (13%)	-- (--%)
Vitamin B6 (mg) (%DV)	0.6 (35%)	0.82 (48%)	0.65 (38%)	0.07 (4%)	0.04 (2%)	0.13 (8%)	0.12 (7%)	0.14 (8%)	0.18 (10%)	0.6 (35%)
Biotin (mcg)	--	--	--	--	--	21.3	--	--	--	--
Folate (B9) (mcg) (%DV)	4 (1%)	25 (6%)	34 (9%)	27 (7%)	5 (1%)	36 (9%)	130 (33%)	172 (43%)	181 (45%)	110 (28%)
Folic acid (mcg) (%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)
Food Folate (mcg) (%)	4 (1%)	25 (6%)	34 (9%)	27 (7%)	5 (1%)	36 (9%)	130 (33%)	172 (43%)	181 (45%)	110 (28%)
Folate DFE (mcg) (%)	4 (1%)	25 (6%)	34 (9%)	27 (7%)	5 (1%)	36 (9%)	130 (33%)	172 (43%)	181 (45%)	110 (28%)
Choline (mg) (%DV)	85.3 (16%)	-- (--%)	90.5 (16%)	16.5 (3%)	14.3 (3%)	221 (40%)	30.5 (6%)	42.8 (8%)	32.7 (6%)	-- (--%)
Vitamin B12 (mcg) (%DV)	0.34 (14%)	3.2 (133%)	2.8 (117%)	1.1 (46%)	0.45 (19%)	0.76 (32%)	0 (0%)	0 (0%)	0 (0%)	-- (--%)
Retinol (mcg)	6	12	69	330	45	159	0	0	0	--
Carotene, beta (mcg) (%RDA)	0 (0%)	-- (--%)	0 (0%)	85 (1%)	7 (0%)	26 (0%)	0 (0%)	16 (0%)	5 (0%)	7 (0%)
Carotene, alpha (mcg) (%RDA)	0 (0%)	-- (--%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	-- (--%)
Cryptoxanthin, beta (mcg) (%RDA)	0 (0%)	-- (--%)	0 (0%)	0 (0%)	0 (0%)	7 (0%)	0 (0%)	0 (0%)	0 (0%)	-- (--%)
Vitamin A, IU (IU)	21	40	230	1242	162	578	0	27	8	11
Lycopene (mcg)	0	--	0	0	0	0	0	0	0	--
Lut + Zeaxanthin (mcg)	0	--	0	0	0	372	0	0	0	--
Vitamin E (mg) (%DV)	0.27 (2%)	-- (--%)	1.1 (8%)	0.71 (5%)	0.07 (0%)	1.2 (8%)	0.03 (0%)	0.35 (2%)	0.11 (1%)	0.8 (5%)
Vitamin D (mcg) (%DV)	0.1 (1%)	-- (--%)	13.1 (66%)	0.6 (3%)	1.3 (7%)	1.8 (9%)	0 (0%)	0 (0%)	0 (0%)	-- (--%)
Vitamin D2 (mcg)	--	--	--	--	--	--	--	--	--	--
Vitamin D3 (mcg)	0.1	--	--	0.6	1.3	1.8	--	--	--	--
Vitamin D (IU) (%DV)	5 (1%)	-- (--%)	526 (66%)	24 (3%)	51 (6%)	72 (9%)	0 (0%)	0 (0%)	0 (0%)	-- (--%)
Vitamin K (mcg) (%DV)	0.3 (0%)	-- (--%)	0.1 (0%)	2.4 (2%)	0.3 (0%)	4 (3%)	8.4 (7%)	4 (3%)	1.7 (1%)	-- (--%)
Vitamin K1 (mcg)	0	--	--	0	0	0.1	--	--	--	--
Menaquinone-4 (K2) (mcg)	--	--	--	8.6	1	0.2	--	--	--	--
	Other
Food #	1	2	3	4	5	6	7	8	9	10
Weight (g)	100	100	100	100	100	100	100	100	100	100
Water (g)	65.3	68.5	64.8	36.8	88.1	76.4	66.9	60.2	69.6	5
Ash (g)	1	3	1	4	0.67	1	1	0.92	0.83	6
Alcohol (g)	0	--	0	0	0	0	0	0	0	--
Caffeine (mg)	0	--	0	0	0	0	0	0	0	--
Theobromine (mg)	0	--	0	0	0	0	0	0	0	--
PRAL score	17.28	5.86	11.07	16.5	0.13	7.07	-0.55	2.52	2.1	31.87
	Carbohydrates
Food #	1	2	3	4	5	6	7	8	9	10
Weight (g)	100	100	100	100	100	100	100	100	100	100
Soluble Fiber (g)	--	--	--	--	--	--	--	--	--	--
Insoluble Fiber (g)	--	--	--	--	--	--	--	--	--	--
Added Sugar (g) (%DV)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Sucrose (g)	--	--	--	0	0	0	--	--	--	0.85
Glucose (Dextrose) (g)	--	--	--	0.26	0	0.28	--	--	--	0.2
Fructose (g)	--	--	--	0	0	0	--	--	--	0.31
Lactose (g)	--	--	--	0.12	5.1	1.1	--	--	--	0.07
Maltose (g)	--	--	--	0	0	0	--	--	--	0.07
Galactose (g)	--	--	--	0.1	0	0	--	--	--	--
Starch (g)	--	--	--	--	--	--	--	--	--	--
Carbohydrate, other (g)	--	--	--	--	--	--	--	--	--	--
Total sugar alcohols (g)	--	--	--	--	--	--	--	--	--	--
	Fats
Food #	1	2	3	4	5	6	7	8	9	10
Weight (g)	100	100	100	100	100	100	100	100	100	100
Monounsaturated Fats (g)	1.24	2.103	4.181	9.391	0.812	4.441	0.039	0.583	0.064	5.4
Polyunsaturated Fats (g)	0.77	2.539	4.553	0.942	0.195	2.429	0.275	1.156	0.175	38.1
Omega 3s (g) (%AI)	0.03 (2%)	1.723 (108%)	2.317 (145%)	0.114 (7%)	0.075 (5%)	0.134 (8%)	0.168 (11%)	0.043 (3%)	0.037 (2%)	8.684 (543%)
Omega 6s (g) (%AI)	0.59 (3%)	0.172 (1%)	0.666 (4%)	0.837 (5%)	0.12 (1%)	2.067 (12%)	0.107 (1%)	1.113 (7%)	0.137 (1%)	28.698 (169%)
Omega 3 to Omega 6 Ratio	0.05	10.02	3.48	0.14	0.63	0.06	1.57	0.04	0.27	0.3
Omega 6 to Omega 3 Ratio	19.67	0.1	0.29	7.34	1.6	15.43	0.64	25.88	3.7	3.3
Omega 3s
alpha-Linolenic Acid (ALA) (g) (%)	-- (--%)	-- (--%)	-- (--%)	0.108 (7%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	8.684 (543%)
Eicosapentaenoic Acid (EPA) (g)	0.01	0.321	0.69	0.01	0	0	0	0	0	--
Docosapentaenoic Acid (DPA) (g)	0.01	0.287	0.17	0.017	0	0.005	0	0	0	--
Docosahexaenoic Acid (DHA) (g)	0.02	1.115	1.457	0.001	0	0.043	0	0	0	--
n-3-Eicosatrienoic Acid (20:3) (g)	--	--	--	0.001	--	--	--	--	--	--
Omega 6s
Linoleic Acid (n-6-c-c) (g)	--	--	--	0.791	--	--	--	--	--	27.358
gamma-Linolenic Acid (GLA) (g)	--	--	--	0.003	--	--	--	--	--	1.34
c-c-n6-Eicosadienoic Acid (g)	--	--	--	0.007	--	0.013	--	--	--	--
DHG-linolenic acid (DGLA) (g)	--	--	--	0.036	--	--	--	--	--	--
Arachidonic acid (AA) (g)	--	--	--	--	--	--	--	--	--	--
Saturated Fats
Butyric (4:0) (g)	0	--	0	0.634	0.075	0.019	0	0	0	--
Caproic (6:0) (g)	0	--	0	0.539	0.075	0.016	0	0	0	--
Caprylic Acid (8:0) (g)	0	--	0	0.337	0.075	0.019	0	0	0	--
Capric Acid (10:0) (g)	0	--	0.005	0.82	0.075	0.021	0	0	0	--
Lauric Acid (12:0) (g)	0.01	--	0.013	0.935	0.077	0.017	0	0	0	--
Tridecanoic Acid (13:0) (g)	--	--	--	--	0	0	--	--	--	--
Myristic Acid (14:0) (g)	0.03	0.137	0.571	3.005	0.297	0.092	0	0.004	0.001	--
Pentadecanoic Acid (15:0) (g)	--	--	--	0.318	0	0.007	--	--	--	--
Palmitic Acid (16:0) (g)	0.69	0.632	1.493	8.625	0.829	2.17	0.064	0.215	0.045	2.866
Margaric Acid (17:0) (g)	--	--	--	0.191	0	0.019	--	--	--	--
Stearic Acid (18:0) (g)	0.25	0.212	0.315	3.394	0.365	0.927	0.008	0.037	0.005	1.244
Arachidic Acid (20:0) (g)	--	--	--	0.048	0	0.013	--	--	--	0.312
Behenic Acid (22:0) (g)	--	--	--	0.015	0	0.008	--	--	--	0.121
Lignoceric Acid (24:0) (g)	--	--	--	0.008	0	0.003	--	--	--	0.056
Monounsaturated Fats
Myristoleic Acid (14:1) (g)	--	--	--	0.296	0	0.005	--	--	--	--
Pentadecenoic Acid (15:1) (g)	--	--	--	0	--	0	--	--	--	--
Palmitoleic Acid (16:1) (g)	0.15	0.251	0.767	0.504	0	0.15	0	0.005	0.001	--
cis-Palmitoleic Acid (16:1 cis) (g)	--	--	--	0.403	--	--	--	--	--	--
Heptadecenoic Acid (17:1) (g)	--	--	--	0.059	--	0.01	--	--	--	--
Oleic Acid (18:1) (g)	1.04	1.351	2.046	7.403	0.812	4.25	0.039	0.578	0.061	5.276
c-Oleic Acid (18:1 cis) (g)	--	--	--	6.587	--	--	--	--	--	5.023
c-Vaccenic acid (g)	--	--	--	--	--	--	--	--	--	--
Gadoleic Acid (20:1) (g)	0.03	0.223	1.368	0.065	0	0.025	0	0	0.002	0.124
Docosenoic Acid (22:1) (g)	0	0.279	0	0.001	0	0	0	0	0	--
c-Docosenoic Acid (22:1 c) (g)	--	--	--	0.001	--	--	--	--	--	--
c-Tetracosenoic Acid (24:1 c) (g)	--	--	--	0.001	--	0	--	--	--	--
Polyunsaturated Fats
Octadecadienoic Acid (18:2) (g)	0.59	0.172	0.666	1.171	0.12	2.067	0.107	1.113	0.137	27.459
Conjugated Linoleic Acid (CLAs) (g)	--	--	--	0.166	--	--	--	--	--	0.202
Octadecadienoic Acid (mixed) (g)	--	--	--	--	--	--	--	--	--	--
Octadecatrienoic (undiff) (g)	0.03	0.295	0.113	0.114	0.075	0.134	0.168	0.043	0.037	10.024
Octadecatrienoic Acid (mixed) (g)	--	--	--	0.002	--	--	--	--	--	--
Parinaric Acid (18:4) (g)	0	0.083	0.184	0	0	0	0	0	0	0.617
Eicosatrienoic Acid (20:3) (g)	--	--	--	0.037	--	0.017	--	--	--	--
Eicosatetraenoic Acid 20:4 (g)	0.06	0.267	1.273	0.053	0	0.139	0	0	0	--
Heneicosapentaenoic Acid 21:5 (g)	--	--	--	--	--	--	--	--	--	--
22:4 (g)	--	--	--	0.009	--	0.01	--	--	--	--
Trans Fats
t-Polyenoic Fats (g)	--	--	--	--	--	--	--	--	--	--
t-Monoenoic Fats (g)	--	--	--	--	--	--	--	--	--	--
t-Palmitoleic Acid (16:1 t) (g)	--	--	--	0.101	--	--	--	--	--	--
t-Oleic Acid (18:1 t) (g)	--	--	--	0.816	--	--	--	--	--	--
t-Docosenoic Acid (22:1 t) (g)	--	--	--	0	--	--	--	--	--	--
t-Octadecadienoic Acid (18:2 t) (g)	--	--	--	0.214	--	--	--	--	--	--
t-t-Octadecadienoic Acid (g)	--	--	--	--	--	--	--	--	--	--
Phytosterols (Plant Sterols)
Phytosterols (g)	--	--	--	--	--	0.01	--	--	--	--
Stigmasterol (g)	--	--	--	--	--	--	--	--	--	--
Campesterol (g)	--	--	--	--	--	--	--	--	--	--
Beta-sitosterol (g)	--	--	--	--	--	--	--	--	--	--
	Amino Acids
Food #	1	2	3	4	5	6	7	8	9	10
Weight (g)	100	100	100	100	100	100	100	100	100	100
Essential
Histidine (mg) (%RDI)	963 (138%)	584 (83%)	651 (93%)	547 (78%)	95 (14%)	245 (35%)	242 (35%)	244 (35%)	254 (36%)	969 (138%)
Isoleucine (mg) (%RDI)	1638 (117%)	914 (65%)	1018 (73%)	1206 (86%)	163 (12%)	532 (38%)	383 (27%)	380 (27%)	390 (28%)	1286 (92%)
Leucine (mg) (%RDI)	2328 (85%)	1613 (59%)	1796 (66%)	1939 (71%)	299 (11%)	861 (32%)	693 (25%)	631 (23%)	654 (24%)	2163 (79%)
Lysine (mg) (%RDI)	2635 (125%)	1822 (87%)	2030 (97%)	1025 (49%)	264 (13%)	705 (34%)	595 (28%)	593 (28%)	630 (30%)	1276 (61%)
Methionine (mg) (%RDI)	859 (118%)	587 (81%)	654 (90%)	547 (75%)	83 (11%)	297 (41%)	130 (18%)	116 (16%)	77 (11%)	933 (128%)
Phenylalanine (mg) (%RDI)	1231 (141%)	775 (89%)	863 (99%)	1074 (123%)	163 (19%)	535 (61%)	469 (54%)	475 (54%)	445 (51%)	1447 (165%)
Threonine (mg) (%RDI)	1310 (125%)	870 (83%)	969 (92%)	1044 (99%)	134 (13%)	442 (42%)	365 (35%)	329 (31%)	323 (31%)	1269 (121%)
Tryptophan (mg) (%RDI)	362 (129%)	222 (79%)	248 (89%)	547 (195%)	40 (14%)	139 (50%)	103 (37%)	85 (30%)	81 (29%)	369 (132%)
Valine (mg) (%RDI)	1539 (85%)	1022 (56%)	1139 (63%)	1404 (77%)	206 (11%)	676 (37%)	454 (25%)	372 (20%)	448 (25%)	1777 (98%)
Conditional
Arginine (mg)	1871	1187	1322	547	90	623	537	835	697	4550
Cystine (mg) (%RDI)	397 (138%)	213 (74%)	237 (83%)	123 (43%)	19 (7%)	205 (71%)	94 (33%)	119 (41%)	118 (41%)	672 (234%)
Glycine (mg)	1524	952	1061	547	62	335	339	369	367	1611
Proline (mg)	1275	702	781	2497	311	453	368	366	377	1597
Tyrosine (mg) (%RDI)	1047 (120%)	670 (77%)	746 (85%)	1108 (127%)	159 (18%)	402 (46%)	244 (28%)	220 (25%)	241 (28%)	1263 (144%)
Non-Essential
Alanine (mg)	1692	1200	1337	751	107	566	364	380	377	1528
Aspartic acid (mg)	2764	2032	2263	1734	270	1034	1049	1042	998	3662
Betaine (mg)	6	--	--	0.7	0.6	0.3	--	--	--	--
Glutamic acid (mg)	4645	2962	3299	4735	708	1378	1323	1550	1399	6269
Hydroxyproline (mg)	--	--	--	--	--	--	--	--	--	--
Serine (mg)	1067	809	902	780	190	742	472	447	416	1713

Data Source

Roasted Chicken Breast