Macronutrients | |
---|---|
Food # | 1 |
Weight (g) | 85 |
Calories (%DV) |
161
(8%) |
Fat (g) (%DV) |
6.3
(8%) |
Protein (g) (%DV) |
24.3
(49%) |
Carbohydrate (g) (%DV) |
0.05
(0%) |
Sugars (g) (%DV) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
Cholesterol (mg) (%DV) |
92.6
(31%) |
Saturated Fats (g) (%DV) |
1.8
(9%) |
Net-Carbs (g) |
0.05
|
Trans Fatty Acids (g) |
0.09
|
Minerals | |
Food # | 1 |
Weight (g) | 85 |
Calcium (mg) (%DV) |
11.9
(1%) |
Iron, Fe (mg) (%DV) |
0.93
(5%) |
Potassium, K (mg) (%DV) |
203.2
(4%) |
Magnesium (mg) (%DV) |
25.5
(6%) |
Phosphorus, P (mg) (%DV) |
189.5
(15%) |
Sodium (mg) (%DV) |
87.6
(4%) |
Zinc, Zn (mg) (%DV) |
2.1
(19%) |
Copper, Cu (mg) (%DV) |
0.08
(9%) |
Manganese (mg) (%DV) |
0.01
(1%) |
Selenium, Se (mcg) (%DV) |
25.3
(46%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
Molybdenum (mcg) |
--
|
Iodine, I (mcg) |
--
|
Chlorine (mg) |
--
|
Chromium (mcg) |
--
|
Vitamins | |
Food # | 1 |
Weight (g) | 85 |
Vitamin A, RAE (mcg) (%DV) |
10.2
(1%) |
Vitamin C (mg) (%DV) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.04
(3%) |
Riboflavin (B2) (mg) (%DV) |
0.24
(18%) |
Niacin (B3) (mg) (%DV) |
8.1
(51%) |
Vitamin B5 (PA) (mg) (%DV) |
0.81
(16%) |
Vitamin B6 (mg) (%DV) |
0.52
(31%) |
Biotin (mcg) |
--
|
Folate (B9) (mcg) (%DV) |
7.7
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
Food Folate (mcg) (%) |
7.7
(2%) |
Folate DFE (mcg) (%) |
7.7
(2%) |
Choline (mg) (%DV) |
74.3
(14%) |
Vitamin B12 (mcg) (%DV) |
0.87
(36%) |
Retinol (mcg) |
10.2
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
Vitamin A, IU (IU) | 33.2 |
Lycopene (mcg) |
0
|
Lut + Zeaxanthin (mcg) |
0
|
Vitamin E (mg) (%DV) |
0.06
(0%) |
Vitamin D (mcg) (%DV) |
0.34
(2%) |
Vitamin D2 (mcg) |
--
|
Vitamin D3 (mcg) |
0.34
|
Vitamin D (IU) (%DV) |
12.8
(2%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
Vitamin K1 (mcg) |
0
|
Menaquinone-4 (K2) (mcg) |
--
|
Other | |
Food # | 1 |
Weight (g) | 85 |
Water (g) |
54
|
Ash (g) |
1
|
Alcohol (g) |
0
|
Caffeine (mg) |
0
|
Theobromine (mg) |
0
|
PRAL score |
13.79
|
Carbohydrates | |
Food # | 1 |
Weight (g) | 85 |
Soluble Fiber (g) |
--
|
Insoluble Fiber (g) |
--
|
Added Sugar (g) (%DV) |
--
(--%) |
Sucrose (g) |
--
|
Glucose (Dextrose) (g) |
--
|
Fructose (g) |
--
|
Lactose (g) |
--
|
Maltose (g) |
--
|
Galactose (g) |
--
|
Starch (g) |
--
|
Carbohydrate, other (g) |
--
|
Total sugar alcohols (g) |
--
|
Fats | |
Food # | 1 |
Weight (g) | 85 |
Monounsaturated Fats (g) |
2.25
|
Polyunsaturated Fats (g) |
1.801
|
Omega 3s (g) (%AI) |
0.092
(6%) |
Omega 6s (g) (%AI) |
1.588
(9%) |
Omega 3 to Omega 6 Ratio |
0.06
|
Omega 6 to Omega 3 Ratio |
17.3
|
Omega 3s | |
alpha-Linolenic Acid (ALA) (g) (%) |
0.089
(6%) |
Eicosapentaenoic Acid (EPA) (g) |
0.007
|
Docosapentaenoic Acid (DPA) (g) |
0.007
|
Docosahexaenoic Acid (DHA) (g) |
0.004
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0.001
|
Omega 6s | |
Linoleic Acid (n-6-c-c) (g) |
1.565
|
gamma-Linolenic Acid (GLA) (g) |
0.003
|
c-c-n6-Eicosadienoic Acid (g) |
0.012
|
DHG-linolenic acid (DGLA) (g) |
0.009
|
Arachidonic acid (AA) (g) |
--
|
Saturated Fats | |
Butyric (4:0) (g) |
0
|
Caproic (6:0) (g) |
0
|
Caprylic Acid (8:0) (g) |
0
|
Capric Acid (10:0) (g) |
0.005
|
Lauric Acid (12:0) (g) |
0.021
|
Tridecanoic Acid (13:0) (g) |
--
|
Myristic Acid (14:0) (g) |
0.065
|
Pentadecanoic Acid (15:0) (g) |
0.011
|
Palmitic Acid (16:0) (g) |
1.229
|
Margaric Acid (17:0) (g) |
0.017
|
Stearic Acid (18:0) (g) |
0.475
|
Arachidic Acid (20:0) (g) |
0.006
|
Behenic Acid (22:0) (g) |
0.003
|
Lignoceric Acid (24:0) (g) |
0.001
|
Monounsaturated Fats | |
Myristoleic Acid (14:1) (g) |
0.009
|
Pentadecenoic Acid (15:1) (g) |
0
|
Palmitoleic Acid (16:1) (g) |
0.215
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.211
|
Heptadecenoic Acid (17:1) (g) |
0.01
|
Oleic Acid (18:1) (g) |
1.986
|
c-Oleic Acid (18:1 cis) (g) |
1.921
|
c-Vaccenic acid (g) |
--
|
Gadoleic Acid (20:1) (g) |
0.03
|
Docosenoic Acid (22:1) (g) |
0.001
|
c-Docosenoic Acid (22:1 c) (g) |
0.001
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
Polyunsaturated Fats | |
Octadecadienoic Acid (18:2) (g) |
1.592
|
Conjugated Linoleic Acid (CLAs) (g) |
0.01
|
Octadecadienoic Acid (mixed) (g) |
--
|
Octadecatrienoic (undiff) (g) |
0.092
|
Octadecatrienoic Acid (mixed) (g) |
--
|
Parinaric Acid (18:4) (g) |
0
|
Eicosatrienoic Acid (20:3) (g) |
0.009
|
Eicosatetraenoic Acid 20:4 (g) |
0.065
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
22:4 (g) |
0.014
|
Trans Fats | |
t-Polyenoic Fats (g) |
0.017
|
t-Monoenoic Fats (g) |
0.069
|
t-Palmitoleic Acid (16:1 t) (g) |
0.004
|
t-Oleic Acid (18:1 t) (g) |
0.065
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.017
|
t-t-Octadecadienoic Acid (g) |
--
|
Phytosterols (Plant Sterols) | |
Phytosterols (g) |
--
|
Stigmasterol (g) |
--
|
Campesterol (g) |
--
|
Beta-sitosterol (g) |
--
|
Amino Acids | |
Food # | 1 |
Weight (g) | 85 |
Essential | |
Histidine (mg) (%RDI) |
637
(91%) |
Isoleucine (mg) (%RDI) |
677
(48%) |
Leucine (mg) (%RDI) |
1636
(60%) |
Lysine (mg) (%RDI) |
1940
(92%) |
Methionine (mg) (%RDI) |
615
(85%) |
Phenylalanine (mg) (%RDI) |
768
(88%) |
Threonine (mg) (%RDI) |
853
(81%) |
Tryptophan (mg) (%RDI) |
247
(88%) |
Valine (mg) (%RDI) |
767
(42%) |
Conditional | |
Arginine (mg) |
1386
|
Cystine (mg) (%RDI) |
225
(78%) |
Glycine (mg) |
1213
|
Proline (mg) |
1390
|
Tyrosine (mg) (%RDI) |
696
(80%) |
Non-Essential | |
Alanine (mg) |
1340
|
Aspartic acid (mg) |
1900
|
Betaine (mg) |
3
|
Glutamic acid (mg) |
3219
|
Hydroxyproline (mg) |
--
|
Serine (mg) |
947
|