Nutrition Comparison Tool

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Turkey breast, pre-basted, meat and skin, cooked, roasted
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Turkey breast, pre-basted, meat and skin, cooked, roasted 3 oz (x1) 5% DV 107 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Turkey breast, pre-basted, meat and skin, cooked, roasted 3 oz (x1) 4% DV 2.9g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Turkey breast, pre-basted, meat and skin, cooked, roasted 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Turkey breast, pre-basted, meat and skin, cooked, roasted 3 oz (x1) 38% DV 18.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Turkey breast, pre-basted, meat and skin, cooked, roasted 3 oz (x1) 12% DV 35.7mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Turkey breast, pre-basted, meat and skin, cooked, roasted 3 oz (x1) 4% DV 0.83g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Turkey breast, pre-basted, meat and skin, cooked, roasted 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Turkey breast, pre-basted, meat and skin, cooked, roasted 3 oz (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Turkey breast, pre-basted, meat and skin, cooked, roasted 3 oz (x1) 3% DV 0.56mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Turkey breast, pre-basted, meat and skin, cooked, roasted 3 oz (x1) 1% DV 7.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Turkey breast, pre-basted, meat and skin, cooked, roasted 3 oz (x1) 4% DV 210.8mg
Comparison Table

Table Legend

  1. Turkey breast, pre-basted, meat and skin, cooked, roasted
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
107
(5%)
Fat (g)
(%DV)
2.9
(4%)
Protein (g)
(%DV)
18.8
(38%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
--
(--%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
35.7
(12%)
Saturated Fats (g)
(%DV)
0.83
(4%)
Net-Carbs (g) 0
Trans Fatty Acids (g) --
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
7.7
(1%)
Iron, Fe (mg)
(%DV)
0.56
(3%)
Potassium, K (mg)
(%DV)
210.8
(4%)
Magnesium (mg)
(%DV)
17.8
(4%)
Phosphorus, P (mg)
(%DV)
181.9
(15%)
Sodium (mg)
(%DV)
337.5
(14%)
Zinc, Zn (mg)
(%DV)
1.3
(12%)
Copper, Cu (mg)
(%DV)
0.03
(4%)
Manganese (mg)
(%DV)
0.01
(1%)
Selenium, Se (mcg)
(%DV)
21.8
(40%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.05
(4%)
Riboflavin (B2) (mg)
(%DV)
0.11
(9%)
Niacin (B3) (mg)
(%DV)
7.7
(48%)
Vitamin B5 (PA) (mg)
(%DV)
0.42
(8%)
Vitamin B6 (mg)
(%DV)
0.27
(16%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
4.3
(1%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
4.3
(1%)
Folate DFE (mcg)
(%)
4.3
(1%)
Choline (mg)
(%DV)
--
(--%)
Vitamin B12 (mcg)
(%DV)
0.27
(11%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
--
(--%)
Carotene, alpha (mcg)
(%RDA)
--
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)
--
(--%)
Vitamin A, IU (IU) 0
Lycopene (mcg) --
Lut + Zeaxanthin (mcg) --
Vitamin E (mg)
(%DV)
--
(--%)
Vitamin D (mcg)
(%DV)
--
(--%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
--
(--%)
Vitamin K (mcg)
(%DV)
--
(--%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 85
Water (g) 60.3
Ash (g) 2
Alcohol (g) --
Caffeine (mg) --
Theobromine (mg) --
PRAL score 10.94
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (g) 0.969
Polyunsaturated Fats (g) 0.714
Omega 3s (g)
(%AI)
0.034
(2%)
Omega 6s (g)
(%AI)
0.578
(3%)
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0.009
Docosahexaenoic Acid (DHA) (g) 0.009
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) --
Caproic (6:0) (g) --
Caprylic Acid (8:0) (g) --
Capric Acid (10:0) (g) 0
Lauric Acid (12:0) (g) 0.009
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.017
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) 0.501
Margaric Acid (17:0) (g) --
Stearic Acid (18:0) (g) 0.204
Arachidic Acid (20:0) (g) --
Behenic Acid (22:0) (g) --
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) 0.162
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) 0.782
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.009
Docosenoic Acid (22:1) (g) 0.009
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.578
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.034
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) --
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) 0.068
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 85
Essential  
Histidine (mg)
(%RDI)
568
(81%)
Isoleucine (mg)
(%RDI)
949
(68%)
Leucine (mg)
(%RDI)
1466
(54%)
Lysine (mg)
(%RDI)
1719
(82%)
Methionine (mg)
(%RDI)
530
(73%)
Phenylalanine (mg)
(%RDI)
737
(84%)
Threonine (mg)
(%RDI)
822
(78%)
Tryptophan (mg)
(%RDI)
209
(75%)
Valine (mg)
(%RDI)
982
(54%)
Conditional  
Arginine (mg) 1321
Cystine (mg)
(%RDI)
208
(73%)
Glycine (mg) 1094
Proline (mg) 856
Tyrosine (mg)
(%RDI)
718
(82%)
Non-Essential  
Alanine (mg) 1191
Aspartic acid (mg) 1811
Betaine (mg) --
Glutamic acid (mg) 3011
Hydroxyproline (mg) --
Serine (mg) 830
Data Source
Turkey breast, pre-basted, meat and skin, cooked, roasted
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.