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Nutrition Facts Comparison Tool

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Roasted Turkey Thigh
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Roasted Turkey Thigh 3 oz (x1) 7% DV 140 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Roasted Turkey Thigh 3 oz (x1) 7% DV 5.1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Roasted Turkey Thigh 3 oz (x1) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Turkey Thigh 3 oz (x1) 47% DV 23.6g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Roasted Turkey Thigh 3 oz (x1) 36% DV 108.8mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Roasted Turkey Thigh 3 oz (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Turkey Thigh 3 oz (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Roasted Turkey Thigh 3 oz (x1) 7% DV 1.2mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Roasted Turkey Thigh 3 oz (x1) 1% DV 14.5mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Roasted Turkey Thigh 3 oz (x1) 4% DV 193mg
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Table Legend

  1. Roasted Turkey Thigh
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
140
(7%)
Fat (g)
(%DV)
5.1
(7%)
Protein (g)
(%DV)
23.6
(47%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
108.8
(36%)
Saturated Fats (g)
(%DV)
1.5
(8%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0.1
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
14.5
(1%)
Iron, Fe (mg)
(%DV)
1.2
(7%)
Potassium, K (mg)
(%DV)
193
(4%)
Magnesium (mg)
(%DV)
23
(5%)
Phosphorus, P (mg)
(%DV)
180.2
(14%)
Sodium (mg)
(%DV)
88.4
(4%)
Zinc, Zn (mg)
(%DV)
3
(27%)
Copper, Cu (mg)
(%DV)
0.1
(12%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
26.7
(49%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
4.3
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0.3
(25%)
Niacin (B3) (mg)
(%DV)
5.7
(36%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(17%)
Vitamin B6 (mg)
(%DV)
0.4
(22%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
7.7
(2%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
7.7
(2%)
Folate DFE (μg)
(%)
7.7
(2%)
Choline (mg)
(%DV)
81.4
(15%)
Vitamin B12 (μg)
(%DV)
1.4
(58%)
Retinol (μg) 4.3
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
15.3
(1%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.1
(0%)
Vitamin D (μg)
(%DV)
0.3
(1%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.3
Vitamin D (IU)
(%DV)
8.5
(1%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 55.4
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 13.35
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 1752
Polyunsaturated Fats (mg) 1413
Omega 3s (mg)
(%AI)
82
(5%)
Omega 6s (mg)
(%AI)
1264
(7%)
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.33
18:3 n-3 c,c,c (ALA) (mg) 61
20:5 n-3 (EPA) (mg) 10
22:5 n-3 (DPA) (mg) 7
22:6 n-3 (DHA) (mg) 4
Trans-Polyenoic Fats (mg) 13
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 5
12:0 (mg) 18
13:0 (mg) ~
14:0 (mg) 52
15:0 (mg) 9
16:0 (mg) 1001
17:0 (mg) 14
18:0 (mg) 429
20:0 (mg) 5
22:0 (mg) 3
24:0 (mg) 0
14:1 (mg) 7
15:1 (mg) 0
16:1 undifferentiated (mg) 159
16:1 c (mg) 155
17:1 (mg) 7
18:1 undifferentiated (mg) 1557
18:1 c (mg) 1505
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 22
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 1221
18:2 n-6 c,c (mg) 1199
18:2 CLAs (mg) 9
18:2 i (mg) ~
18:3 undiff (mg) 64
18:3 n-6 c,c,c (mg) 3
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 10
20:3 undifferentiated (mg) 8
20:3 n-3 (mg) 0
20:3 n-6 (mg) 8
20:4 undifferentiated (mg) 74
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 14
Trans-Monoenoic Fats (mg) 55
16:1 t (mg) 3
18:1 t (mg) 52
22:1 t (mg) 0
18:2 t not further def. (mg) 13
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) 6
Tryptophan (mg)
(%RDI)
251
(90%)
Threonine (mg)
(%RDI)
856
(82%)
Isoleucine (mg)
(%RDI)
675
(48%)
Leucine (mg)
(%RDI)
1633
(60%)
Lysine (mg)
(%RDI)
1944
(93%)
Methionine (mg)
(%RDI)
616
(85%)
Cystine (mg)
(%RDI)
223
(78%)
Phenylalanine (mg)
(%RDI)
759
(87%)
Tyrosine (mg)
(%RDI)
700
(80%)
Valine (mg)
(%RDI)
753
(41%)
Arginine (mg) 1334
Histidine (mg)
(%RDI)
638
(91%)
Alanine (mg) 1273
Aspartic acid (mg) 1884
Glutamic acid (mg) 3194
Glycine (mg) 1005
Proline (mg) 1272
Serine (mg) 933
Hydroxyproline (mg) ~
Data Source:
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