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Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 6% DV 125 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 1% DV 0.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 9% DV 26.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 7% DV 3.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 4% DV 1.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 0% DV 0.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 52% DV 9.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 17% DV 218.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 1% DV 40.2mg

Table Legend

  1. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
~ = missing data
  Macronutrients
Food # 1
Weight (g) 251
Calories
(%DV)
125
(6%)
Fat (g)
(%DV)
0.5
(1%)
Protein (g)
(%DV)
3.6
(7%)
Carbohydrate (g)
(%DV)
26.4
(9%)
Sugars (g)
(%DV)
0.1
(0%)
Fiber (g)
(%DV)
1.3
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net-Carbs (g) 25.2
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 251
Calcium (mg)
(%DV)
218.4
(17%)
Iron, Fe (mg)
(%DV)
9.4
(52%)
Potassium, K (mg)
(%DV)
40.2
(1%)
Magnesium (mg)
(%DV)
12.5
(3%)
Phosphorus, P (mg)
(%DV)
37.7
(3%)
Sodium (mg)
(%DV)
15.1
(1%)
Zinc, Zn (mg)
(%DV)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0.1
(11%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
7
(13%)
Fluoride, F (μg)
(%AI)
234.4
(6%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 251
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(12%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0
(2%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
30.1
(8%)
Folic acid (μg)
(%)
20.1
(5%)
Food Folate (μg)
(%)
7.5
(2%)
Folate DFE (μg)
(%)
45.2
(11%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 5
Vitamin E (mg)
(%DV)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.3
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 251
Water (g) 219.9
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -0.85
  Carbohydrates
Food # 1
Weight (g) 251
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 251
Monounsaturated Fats (mg) 70
Polyunsaturated Fats (mg) 286
Omega 3s (mg)
(%AI)
30
(2%)
Omega 6s (mg)
(%AI)
256
(2%)
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.5
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 0
15:0 (mg) ~
16:0 (mg) 78
17:0 (mg) ~
18:0 (mg) 5
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 3
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 70
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 256
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 30
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 251
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
50
(18%)
Threonine (mg)
(%RDI)
113
(11%)
Isoleucine (mg)
(%RDI)
158
(11%)
Leucine (mg)
(%RDI)
276
(10%)
Lysine (mg)
(%RDI)
93
(4%)
Methionine (mg)
(%RDI)
68
(9%)
Cystine (mg)
(%RDI)
83
(29%)
Phenylalanine (mg)
(%RDI)
196
(22%)
Tyrosine (mg)
(%RDI)
115
(13%)
Valine (mg)
(%RDI)
176
(10%)
Arginine (mg) 158
Histidine (mg)
(%RDI)
83
(12%)
Alanine (mg) 125
Aspartic acid (mg) 171
Glutamic acid (mg) 1348
Glycine (mg) 141
Proline (mg) 444
Serine (mg) 206
Hydroxyproline (mg) ~
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