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Nutrition Facts Comparison Tool

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Oats Instant Fortified With Cinnamon And Spice Dry
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Oats Instant Fortified With Cinnamon And Spice Dry 1 packet (x1) 8% DV 166 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Oats Instant Fortified With Cinnamon And Spice Dry 1 packet (x1) 3% DV 2.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Oats Instant Fortified With Cinnamon And Spice Dry 1 packet (x1) 11% DV 34.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Oats Instant Fortified With Cinnamon And Spice Dry 1 packet (x1) 9% DV 4.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Oats Instant Fortified With Cinnamon And Spice Dry 1 packet (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Oats Instant Fortified With Cinnamon And Spice Dry 1 packet (x1) 13% DV 3.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Oats Instant Fortified With Cinnamon And Spice Dry 1 packet (x1) 23% DV 11.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Oats Instant Fortified With Cinnamon And Spice Dry 1 packet (x1) 21% DV 3.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Oats Instant Fortified With Cinnamon And Spice Dry 1 packet (x1) 8% DV 105.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Oats Instant Fortified With Cinnamon And Spice Dry 1 packet (x1) 3% DV 127.8mg

Table Legend

  1. Oats Instant Fortified With Cinnamon And Spice Dry
~ = missing data
  Macronutrients
Food # 1
Weight (g) 45
Calories
(%DV)
166
(8%)
Fat (g)
(%DV)
2.2
(3%)
Protein (g)
(%DV)
4.3
(9%)
Carbohydrate (g)
(%DV)
34.2
(11%)
Sugars (g)
(%DV)
11.4
(23%)
Fiber (g)
(%DV)
3.6
(13%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(2%)
Net-Carbs (g) 30.6
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 45
Calcium (mg)
(%DV)
105.3
(8%)
Iron, Fe (mg)
(%DV)
3.8
(21%)
Potassium, K (mg)
(%DV)
127.8
(3%)
Magnesium (mg)
(%DV)
41.4
(10%)
Phosphorus, P (mg)
(%DV)
144.9
(12%)
Sodium (mg)
(%DV)
195.3
(8%)
Zinc, Zn (mg)
(%DV)
1
(9%)
Copper, Cu (mg)
(%DV)
0.1
(15%)
Manganese (mg)
(%DV)
1.2
(50%)
Selenium, Se (μg)
(%DV)
2.9
(5%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 45
Vitamin A, RAE (μg)
(%DV)
198
(22%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(28%)
Riboflavin (B2) (mg)
(%DV)
0.3
(26%)
Niacin (B3) (mg)
(%DV)
4.1
(26%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.4
(23%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
86
(21%)
Folic acid (μg)
(%)
78.8
(20%)
Food Folate (μg)
(%)
7.7
(2%)
Folate DFE (μg)
(%)
141.3
(35%)
Choline (mg)
(%DV)
13.1
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 198
Carotene, beta (μg)
(%RDA)
0.5
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0.5
(0%)
Vitamin A, IU (IU)
(%DV)
660.2
(22%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 55.4
Vitamin E (mg)
(%DV)
0.2
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.9
(1%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 45
Water (g) 3.1
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 2.31
  Carbohydrates
Food # 1
Weight (g) 45
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 11
Glucose (Dextrose) (g) 0.1
Fructose (g) 0.1
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 19
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 45
Monounsaturated Fats (mg) 669
Polyunsaturated Fats (mg) 763
Omega 3s (mg)
(%AI)
24
(2%)
Omega 6s (mg)
(%AI)
738
(4%)
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.39
18:3 n-3 c,c,c (ALA) (mg) 24
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 1
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 5
15:0 (mg) 1
16:0 (mg) 308
17:0 (mg) 1
18:0 (mg) 26
20:0 (mg) 3
22:0 (mg) 2
24:0 (mg) 2
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 4
16:1 c (mg) 4
17:1 (mg) 0
18:1 undifferentiated (mg) 651
18:1 c (mg) 651
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 12
22:1 undifferentiated (mg) 1
22:1 c (mg) 1
24:1 c (mg) 0
18:2 undiff (mg) 736
18:2 n-6 c,c (mg) 735
18:2 CLAs (mg) 0
18:2 i (mg) ~
18:3 undiff (mg) 25
18:3 n-6 c,c,c (mg) 1
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 1
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) 0
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 0
Trans-Monoenoic Fats (mg) 0
16:1 t (mg) 0
18:1 t (mg) 0
22:1 t (mg) 0
18:2 t not further def. (mg) 1
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 45
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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