Nutrition Comparison Tool

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Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup (x1) 9% DV 182 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup (x1) 2% DV 1.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup (x1) 14% DV 37.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup (x1) 9% DV 4.4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup (x1) 1% DV 0.17g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup (x1) 7% DV 2.1g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup (x1) 1% DV 0.31g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup (x1) 8% DV 1.5mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup (x1) 0% DV 2.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup (x1) 1% DV 69.4mg
Comparison Table

Table Legend

  1. Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 257
Calories
(%DV)
182
(9%)
Fat (g)
(%DV)
1.2
(2%)
Protein (g)
(%DV)
4.4
(9%)
Carbohydrate (g)
(%DV)
37.9
(14%)
Sugars (g)
(%DV)
0.31
(1%)
Fiber (g)
(%DV)
2.1
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.17
(1%)
Net-Carbs (g) 35.9
Trans Fatty Acids (g) --
  Minerals
Food # 1
Weight (g) 257
Calcium (mg)
(%DV)
2.6
(0%)
Iron, Fe (mg)
(%DV)
1.5
(8%)
Potassium, K (mg)
(%DV)
69.4
(1%)
Magnesium (mg)
(%DV)
18
(4%)
Phosphorus, P (mg)
(%DV)
51.4
(4%)
Sodium (mg)
(%DV)
573.1
(24%)
Zinc, Zn (mg)
(%DV)
0.46
(4%)
Copper, Cu (mg)
(%DV)
0
(0%)
Manganese (mg)
(%DV)
0.1
(4%)
Selenium, Se (mcg)
(%DV)
8
(14%)
Fluoride, F (mcg)
(%AI)
143.9
(4%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 257
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.22
(18%)
Riboflavin (B2) (mg)
(%DV)
0.15
(11%)
Niacin (B3) (mg)
(%DV)
2.1
(13%)
Vitamin B5 (PA) (mg)
(%DV)
0.12
(2%)
Vitamin B6 (mg)
(%DV)
0.12
(7%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
72
(18%)
Folic acid (mcg)
(%)
36
(9%)
Food Folate (mcg)
(%)
36
(9%)
Folate DFE (mcg)
(%)
97.7
(24%)
Choline (mg)
(%DV)
6.7
(1%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 0
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 2.6
Vitamin E (mg)
(%DV)
0.08
(1%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (mcg)
(%DV)
0
(0%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 257
Water (g) 213.1
Ash (g) 0.39
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 2.08
  Carbohydrates
Food # 1
Weight (g) 257
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) 36.9
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 257
Monounsaturated Fats (g) 0.164
Polyunsaturated Fats (g) 0.424
Omega 3s (g)
(%AI)
0
(0%)
Omega 6s (g)
(%AI)
0.424
(2%)
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0
Capric Acid (10:0) (g) 0
Lauric Acid (12:0) (g) 0
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) 0.159
Margaric Acid (17:0) (g) --
Stearic Acid (18:0) (g) 0.01
Arachidic Acid (20:0) (g) --
Behenic Acid (22:0) (g) --
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) 0
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) 0.164
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.424
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) 0
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 257
Essential  
Histidine (mg)
(%RDI)
129
(18%)
Isoleucine (mg)
(%RDI)
144
(10%)
Leucine (mg)
(%RDI)
542
(20%)
Lysine (mg)
(%RDI)
85
(4%)
Methionine (mg)
(%RDI)
95
(13%)
Phenylalanine (mg)
(%RDI)
231
(26%)
Threonine (mg)
(%RDI)
136
(13%)
Tryptophan (mg)
(%RDI)
26
(9%)
Valine (mg)
(%RDI)
203
(11%)
Conditional  
Arginine (mg) 167
Cystine (mg)
(%RDI)
85
(30%)
Glycine (mg) 123
Proline (mg) 396
Tyrosine (mg)
(%RDI)
170
(19%)
Non-Essential  
Alanine (mg) 326
Aspartic acid (mg) 252
Betaine (mg) 0.51
Glutamic acid (mg) 838
Hydroxyproline (mg) --
Serine (mg) 195
Data Source
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.