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Nutrition Facts Comparison Tool

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Malt-O-Meal Oat Blenders With Honey & Almonds
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Malt-O-Meal Oat Blenders With Honey & Almonds 3/4 cup (1 nlea serving) (x1) 6% DV 114 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Malt-O-Meal Oat Blenders With Honey & Almonds 3/4 cup (1 nlea serving) (x1) 2% DV 1.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Malt-O-Meal Oat Blenders With Honey & Almonds 3/4 cup (1 nlea serving) (x1) 8% DV 23.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Malt-O-Meal Oat Blenders With Honey & Almonds 3/4 cup (1 nlea serving) (x1) 5% DV 2.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Malt-O-Meal Oat Blenders With Honey & Almonds 3/4 cup (1 nlea serving) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Malt-O-Meal Oat Blenders With Honey & Almonds 3/4 cup (1 nlea serving) (x1) 7% DV 1.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Malt-O-Meal Oat Blenders With Honey & Almonds 3/4 cup (1 nlea serving) (x1) 12% DV 6.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Malt-O-Meal Oat Blenders With Honey & Almonds 3/4 cup (1 nlea serving) (x1) 69% DV 12.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Malt-O-Meal Oat Blenders With Honey & Almonds 3/4 cup (1 nlea serving) (x1) 1% DV 9.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Malt-O-Meal Oat Blenders With Honey & Almonds 3/4 cup (1 nlea serving) (x1) 2% DV 72mg

Table Legend

  1. Malt-O-Meal Oat Blenders With Honey & Almonds
~ = missing data
  Macronutrients
Food # 1
Weight (g) 30
Calories
(%DV)
114
(6%)
Fat (g)
(%DV)
1.5
(2%)
Protein (g)
(%DV)
2.3
(5%)
Carbohydrate (g)
(%DV)
23.2
(8%)
Sugars (g)
(%DV)
6.1
(12%)
Fiber (g)
(%DV)
1.8
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net-Carbs (g) 21.3
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 30
Calcium (mg)
(%DV)
9.9
(1%)
Iron, Fe (mg)
(%DV)
12.4
(69%)
Potassium, K (mg)
(%DV)
72
(2%)
Magnesium (mg)
(%DV)
18.3
(4%)
Phosphorus, P (mg)
(%DV)
61.2
(5%)
Sodium (mg)
(%DV)
135.9
(6%)
Zinc, Zn (mg)
(%DV)
5.4
(49%)
Copper, Cu (mg)
(%DV)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 30
Vitamin A, RAE (μg)
(%DV)
~
(~%)
Vitamin C (mg)
(%DV)
8.9
(10%)
Thiamin (B1) (mg)
(%DV)
0.6
(52%)
Riboflavin (B2) (mg)
(%DV)
0.6
(46%)
Niacin (B3) (mg)
(%DV)
7.1
(44%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.8
(47%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
200.1
(50%)
Folic acid (μg)
(%)
194.4
(49%)
Food Folate (μg)
(%)
5.7
(1%)
Folate DFE (μg)
(%)
336.3
(84%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
2.3
(94%)
Retinol (μg) ~
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
562.8
(19%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
0.4
(3%)
Vitamin D (μg)
(%DV)
1.1
(5%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 1.1
Vitamin D (IU)
(%DV)
43.2
(5%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 30
Water (g) 0.9
Ash (g) 2
Alcohol (g) ~
Caffeine (mg) 0
Theobromine (mg) ~
PRAL score 1.28
  Carbohydrates
Food # 1
Weight (g) 30
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 30
Monounsaturated Fats (mg) 675
Polyunsaturated Fats (mg) 405
Omega 3s (mg)
(%AI)
~
(~%)
Omega 6s (mg)
(%AI)
~
(~%)
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) ~
15:0 (mg) ~
16:0 (mg) ~
17:0 (mg) ~
18:0 (mg) ~
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) ~
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) ~
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) ~
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) ~
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 30
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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