Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
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Apples (Without Skin)
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Bananas
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Strawberries
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Apples (Without Skin) 1 medium (3 inch dia) (x1) 4% DV 77 calories
  • Bananas 1 cup, sliced (x1) 7% DV 134 calories
  • Strawberries 1 cup, whole (x1) 2% DV 46 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Apples (Without Skin) 1 medium (3 inch dia) (x1) 0% DV 0.21g
  • Bananas 1 cup, sliced (x1) 1% DV 0.5g
  • Strawberries 1 cup, whole (x1) 1% DV 0.43g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Apples (Without Skin) 1 medium (3 inch dia) (x1) 7% DV 20.5g
  • Bananas 1 cup, sliced (x1) 12% DV 34.3g
  • Strawberries 1 cup, whole (x1) 4% DV 11.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Apples (Without Skin) 1 medium (3 inch dia) (x1) 1% DV 0.43g
  • Bananas 1 cup, sliced (x1) 3% DV 1.6g
  • Strawberries 1 cup, whole (x1) 2% DV 0.96g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Apples (Without Skin) 1 medium (3 inch dia) (x1) 0% DV 0mg
  • Bananas 1 cup, sliced (x1) 0% DV 0mg
  • Strawberries 1 cup, whole (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Apples (Without Skin) 1 medium (3 inch dia) (x1) 0% DV 0.03g
  • Bananas 1 cup, sliced (x1) 1% DV 0.17g
  • Strawberries 1 cup, whole (x1) 0% DV 0.02g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Apples (Without Skin) 1 medium (3 inch dia) (x1) 7% DV 2.1g
  • Bananas 1 cup, sliced (x1) 14% DV 3.9g
  • Strawberries 1 cup, whole (x1) 10% DV 2.9g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Apples (Without Skin) 1 medium (3 inch dia) (x1) 33% DV 16.3g
  • Bananas 1 cup, sliced (x1) 37% DV 18.3g
  • Strawberries 1 cup, whole (x1) 14% DV 7g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Apples (Without Skin) 1 medium (3 inch dia) (x1) 1% DV 0.11mg
  • Bananas 1 cup, sliced (x1) 2% DV 0.39mg
  • Strawberries 1 cup, whole (x1) 3% DV 0.59mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Apples (Without Skin) 1 medium (3 inch dia) (x1) 1% DV 8.1mg
  • Bananas 1 cup, sliced (x1) 1% DV 7.5mg
  • Strawberries 1 cup, whole (x1) 2% DV 23mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Apples (Without Skin) 1 medium (3 inch dia) (x1) 3% DV 144.9mg
  • Bananas 1 cup, sliced (x1) 11% DV 537mg
  • Strawberries 1 cup, whole (x1) 5% DV 220.3mg
Comparison Table

Table Legend

  1. Apples (Without Skin)
  2. Bananas
  3. Strawberries
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 161 150 144
Calories
(%DV)		 77
(4%)		 134
(7%)		 46
(2%)
Fat (g)
(%DV)		 0.21
(0%)		 0.5
(1%)		 0.43
(1%)
Protein (g)
(%DV)		 0.43
(1%)		 1.6
(3%)		 0.96
(2%)
Carbohydrate (g)
(%DV)		 20.5
(7%)		 34.3
(12%)		 11.1
(4%)
Sugars (g)
(%DV)		 16.3
(33%)		 18.3
(37%)		 7
(14%)
Fiber (g)
(%DV)		 2.1
(7%)		 3.9
(14%)		 2.9
(10%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.03
(0%)		 0.17
(1%)		 0.02
(0%)
Net-Carbs (g) 18.5
30.4
8.2
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 161 150 144
Calcium (mg)
(%DV)		 8.1
(1%)		 7.5
(1%)		 23
(2%)
Iron, Fe (mg)
(%DV)		 0.11
(1%)		 0.39
(2%)		 0.59
(3%)
Potassium, K (mg)
(%DV)		 144.9
(3%)		 537
(11%)		 220.3
(5%)
Magnesium (mg)
(%DV)		 6.4
(2%)		 40.5
(10%)		 18.7
(4%)
Phosphorus, P (mg)
(%DV)		 17.7
(1%)		 33
(3%)		 34.6
(3%)
Sodium (mg)
(%DV)		 0
(0%)		 1.5
(0%)		 1.4
(0%)
Zinc, Zn (mg)
(%DV)		 0.08
(1%)		 0.22
(2%)		 0.2
(2%)
Copper, Cu (mg)
(%DV)		 0.05
(6%)		 0.12
(13%)		 0.07
(8%)
Manganese (mg)
(%DV)		 0.06
(3%)		 0.41
(18%)		 0.56
(24%)
Selenium, Se (mcg)
(%DV)		 0
(0%)		 1.5
(3%)		 0.58
(1%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 3.3
(0%)		 6.3
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
0.3
0.43
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 161 150 144
Vitamin A, RAE (mcg)
(%DV)		 3.2
(0%)		 4.5
(1%)		 1.4
(0%)
Vitamin C (mg)
(%DV)		 6.4
(7%)		 13.1
(14%)		 84.7
(94%)
Thiamin (B1) (mg)
(%DV)		 0.03
(3%)		 0.05
(4%)		 0.03
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.05
(3%)		 0.11
(8%)		 0.03
(2%)
Niacin (B3) (mg)
(%DV)		 0.15
(1%)		 1
(6%)		 0.56
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0.11
(2%)		 0.5
(10%)		 0.18
(4%)
Vitamin B6 (mg)
(%DV)		 0.06
(4%)		 0.55
(32%)		 0.07
(4%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 0
(0%)		 30
(8%)		 34.6
(9%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 0
(0%)		 30
(8%)		 34.6
(9%)
Folate DFE (mcg)
(%)		 0
(0%)		 30
(8%)		 34.6
(9%)
Choline (mg)
(%DV)		 5.5
(1%)		 14.7
(3%)		 8.2
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 27.4
(0%)		 39
(0%)		 10.1
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 37.5
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 20.9
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 61.2 96 17.3
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 29
33
37.4
Vitamin E (mg)
(%DV)		 0.08
(1%)		 0.15
(1%)		 0.42
(3%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.97
(1%)		 0.75
(1%)		 3.2
(3%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 161 150 144
Water (g) 139.5
112.4
131
Ash (g) 0.27
1
0.58
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -2.46
-10.47
-3.69
  Carbohydrates
Food # 1 2 3
Weight (g) 161 150 144
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 1.3
3.6
0.68
Glucose (Dextrose) (g) 5.2
7.5
2.9
Fructose (g) 9.7
7.3
3.5
Lactose (g) 0
0
0
Maltose (g) 0
0.02
0
Galactose (g) 0
0
0
Starch (g) --
8.1
0.06
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 161 150 144
Monounsaturated Fats (g) 0.008
0.048
0.062
Polyunsaturated Fats (g) 0.06
0.109
0.223
Omega 3s (g)
(%AI)		 0.011
(1%)		 0.041
(3%)		 0.094
(6%)
Omega 6s (g)
(%AI)		 0.05
(0%)		 0.069
(0%)		 0.13
(1%)
Omega 3 to Omega 6 Ratio 0.23
0.59
0.72
Omega 6 to Omega 3 Ratio 4.43
1.7
1.38
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0.002
0
Lauric Acid (12:0) (g) 0
0.003
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0.003
0
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.027
0.153
0.017
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.003
0.008
0.004
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0
0.015
0.001
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.008
0.033
0.06
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.05
0.069
0.13
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.011
0.041
0.094
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
0.024
0.017
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 161 150 144
Essential  
Histidine (mg)
(%RDI)		 8
(1%)		 116
(17%)		 17
(2%)
Isoleucine (mg)
(%RDI)		 10
(1%)		 42
(3%)		 23
(2%)
Leucine (mg)
(%RDI)		 23
(1%)		 102
(4%)		 49
(2%)
Lysine (mg)
(%RDI)		 21
(1%)		 75
(4%)		 37
(2%)
Methionine (mg)
(%RDI)		 2
(0%)		 12
(2%)		 3
(0%)
Phenylalanine (mg)
(%RDI)		 11
(1%)		 74
(8%)		 27
(3%)
Threonine (mg)
(%RDI)		 10
(1%)		 42
(4%)		 29
(3%)
Tryptophan (mg)
(%RDI)		 2
(1%)		 14
(5%)		 12
(4%)
Valine (mg)
(%RDI)		 19
(1%)		 71
(4%)		 27
(2%)
Conditional  
Arginine (mg) 10
74
40
Cystine (mg)
(%RDI)		 2
(1%)		 14
(5%)		 9
(3%)
Glycine (mg) 14
57
37
Proline (mg) 10
42
29
Tyrosine (mg)
(%RDI)		 2
(0%)		 14
(2%)		 32
(4%)
Non-Essential  
Alanine (mg) 19
60
48
Aspartic acid (mg) 119
186
215
Betaine (mg) --
0.15
0.29
Glutamic acid (mg) 42
228
141
Hydroxyproline (mg) --
--
--
Serine (mg) 18
60
36
Data Source
Apples (Without Skin)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Bananas
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Strawberries
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.