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Apples, dehydrated (low moisture), sulfured, stewed
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Apples, dehydrated (low moisture), sulfured, stewed 1 cup (x1) 7% DV 143 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Apples, dehydrated (low moisture), sulfured, stewed 1 cup (x1) 0% DV 0.23g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Apples, dehydrated (low moisture), sulfured, stewed 1 cup (x1) 14% DV 38.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Apples, dehydrated (low moisture), sulfured, stewed 1 cup (x1) 1% DV 0.54g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Apples, dehydrated (low moisture), sulfured, stewed 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Apples, dehydrated (low moisture), sulfured, stewed 1 cup (x1) 0% DV 0.04g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Apples, dehydrated (low moisture), sulfured, stewed 1 cup (x1) 18% DV 5g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Apples, dehydrated (low moisture), sulfured, stewed 1 cup (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Apples, dehydrated (low moisture), sulfured, stewed 1 cup (x1) 5% DV 0.83mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Apples, dehydrated (low moisture), sulfured, stewed 1 cup (x1) 1% DV 7.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Apples, dehydrated (low moisture), sulfured, stewed 1 cup (x1) 6% DV 262.5mg
Comparison Table

Table Legend

  1. Apples, dehydrated (low moisture), sulfured, stewed
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 193
Calories
(%DV)
143
(7%)
Fat (g)
(%DV)
0.23
(0%)
Protein (g)
(%DV)
0.54
(1%)
Carbohydrate (g)
(%DV)
38.4
(14%)
Sugars (g)
(%DV)
--
(--%)
Fiber (g)
(%DV)
5
(18%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.04
(0%)
Net-Carbs (g) 33.4
Trans Fatty Acids (g) --
  Minerals
Food # 1
Weight (g) 193
Calcium (mg)
(%DV)
7.7
(1%)
Iron, Fe (mg)
(%DV)
0.83
(5%)
Potassium, K (mg)
(%DV)
262.5
(6%)
Magnesium (mg)
(%DV)
9.7
(2%)
Phosphorus, P (mg)
(%DV)
23.2
(2%)
Sodium (mg)
(%DV)
50.2
(2%)
Zinc, Zn (mg)
(%DV)
0.12
(1%)
Copper, Cu (mg)
(%DV)
0.11
(12%)
Manganese (mg)
(%DV)
0.05
(2%)
Selenium, Se (mcg)
(%DV)
0.77
(1%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 193
Vitamin A, RAE (mcg)
(%DV)
1.9
(0%)
Vitamin C (mg)
(%DV)
1.2
(1%)
Thiamin (B1) (mg)
(%DV)
0.02
(1%)
Riboflavin (B2) (mg)
(%DV)
0.06
(4%)
Niacin (B3) (mg)
(%DV)
0.27
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.15
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
0
(0%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
0
(0%)
Folate DFE (mcg)
(%)
0
(0%)
Choline (mg)
(%DV)
--
(--%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
--
(--%)
Carotene, alpha (mcg)
(%RDA)
--
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)
--
(--%)
Vitamin A, IU (IU) 36.7
Lycopene (mcg) --
Lut + Zeaxanthin (mcg) --
Vitamin E (mg)
(%DV)
--
(--%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (mcg)
(%DV)
--
(--%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 193
Water (g) 153.2
Ash (g) 0.64
Alcohol (g) --
Caffeine (mg) --
Theobromine (mg) --
PRAL score -4.77
  Carbohydrates
Food # 1
Weight (g) 193
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 193
Monounsaturated Fats (g) 0.01
Polyunsaturated Fats (g) 0.069
Omega 3s (g)
(%AI)
0.012
(1%)
Omega 6s (g)
(%AI)
0.058
(0%)
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 5
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) --
Docosapentaenoic Acid (DPA) (g) --
Docosahexaenoic Acid (DHA) (g) --
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) --
Caproic (6:0) (g) --
Caprylic Acid (8:0) (g) --
Capric Acid (10:0) (g) --
Lauric Acid (12:0) (g) --
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.002
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) 0.033
Margaric Acid (17:0) (g) --
Stearic Acid (18:0) (g) 0.006
Arachidic Acid (20:0) (g) --
Behenic Acid (22:0) (g) --
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) --
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) 0.01
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) --
Docosenoic Acid (22:1) (g) --
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.058
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.012
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) --
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) --
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 193
Essential  
Histidine (mg)
(%RDI)
8
(1%)
Isoleucine (mg)
(%RDI)
21
(2%)
Leucine (mg)
(%RDI)
33
(1%)
Lysine (mg)
(%RDI)
35
(2%)
Methionine (mg)
(%RDI)
6
(1%)
Phenylalanine (mg)
(%RDI)
15
(2%)
Threonine (mg)
(%RDI)
19
(2%)
Tryptophan (mg)
(%RDI)
6
(2%)
Valine (mg)
(%RDI)
25
(1%)
Conditional  
Arginine (mg) 17
Cystine (mg)
(%RDI)
8
(3%)
Glycine (mg) 21
Proline (mg) 19
Tyrosine (mg)
(%RDI)
10
(1%)
Non-Essential  
Alanine (mg) 19
Aspartic acid (mg) 95
Betaine (mg) --
Glutamic acid (mg) 56
Hydroxyproline (mg) --
Serine (mg) 21
Data Source
Apples, dehydrated (low moisture), sulfured, stewed
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.